CHINESE BROCCOLI SALAD RECIPES

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CHINESE-STYLE BROCCOLI SALAD RECIPE - FOOD.COM



Chinese-Style Broccoli Salad Recipe - Food.com image

"This is a refreshing and light tasting broccoli salad. Try sprinkling a few sesame or pumpkin seeds on top for a little extra crunch!"

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 4 serving(s)

Number Of Ingredients 8

2 heads fresh broccoli
2 tablespoons vegetable oil
1 tablespoon salt
2 tablespoons light soy sauce
2 tablespoons distilled white vinegar
2 tablespoons sesame oil
1/4 teaspoon salt
1 tablespoon white sugar

Steps:

  • Separate broccoli into bite-sized florets. Peel tough skin off stem and qarther it into 2 inch pieces cut slantwise.
  • Bring 2 1/2 quarts water, 2 tablespoons oil and 1 tablespoon salt to boil. Add broccoli and boil quickly for 1 minute; plunge into cold water to set color; drain and place on platter or in a bowl.
  • In a small bowl combine soy sauce, vinegar, sesame oil, 1/4 teaspoon salt and sugar. Pour mixture over broccoli, toss. This salad can be served hot or cold, your choice!

Nutrition Facts : Calories 188.2, FatContent 14.2, SaturatedFatContent 2, CholesterolContent 0, SodiumContent 2449.8, CarbohydrateContent 13.7, FiberContent 4.7, SugarContent 5.2, ProteinContent 4.3

CHINESE RAMEN BROCCOLI SLAW SALAD RECIPE - FOOD.COM



Chinese Ramen Broccoli Slaw Salad Recipe - Food.com image

A friend served this cool, tangy salad when we visited, and I had to have it. Everyone I serve it to loves it.

Total Time 10 minutes

Prep Time 10 minutes

Yield 10 serving(s)

Number Of Ingredients 8

2 (12 ounce) bags broccoli (coleslaw)
1 cup slivered almonds
1 cup roasted sunflower seeds
2 (3 ounce) packages crushed ramen noodles (uncooked- chicken or original)
1 -2 bunch green onion (chopped)
1/2 cup sugar
1/2 cup cider vinegar
3/4 cup oil

Steps:

  • Mix all dry ingredients (except sugar) together, sprinkle with Ramin seasoning.
  • Then mix dressing ingredients, add to salad and mix well.
  • Can be served right away or chilled.

Nutrition Facts : Calories 426.7, FatContent 31.4, SaturatedFatContent 4.5, CholesterolContent 0, SodiumContent 222.8, CarbohydrateContent 31.9, FiberContent 4.8, SugarContent 12.3, ProteinContent 8.5

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