CHINESE BEEF CHOW MEIN RECIPES

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BEEF CHOW MEIN RECIPE - CHINESE.FOOD.COM



Beef Chow Mein Recipe - Chinese.Food.com image

Make and share this Beef Chow Mein recipe from Food.com.

Total Time 0S

Prep Time 0S

Yield 4 serving(s)

Number Of Ingredients 14

3/4 lb bottom round steak
1 tablespoon soy sauce
1 teaspoon salt
1 tablespoon sugar
8 mushrooms (Fresh)
1/2 lb bean sprouts
6 ounces bamboo shoots (can)
3 green onions (scallions)
1 egg
2 cups beef stock
2 tablespoons cornstarch
1 teaspoon sesame oil
2 cups egg noodles, dried
to taste deep frying oil

Steps:

  • Slice beef about 1 inch long 1/2 inch wide and as thin as possible. Mix the salt, sugar and soy sauce together and mix well, then ad the beef and marinate for at least one hour, longer for more flavor.
  • Wash and slice the mushrooms, including stems.
  • Slice the bamboo into thin strips; slice the scallions into 1 inch pieces; soak, rinse and drain the bean sprouts.
  • In a separate bowl, mix the cornstarch and beef stock together.
  • Drain the beef reserving the marinade. Heat the sesame oil and stir fry the beef for 4 to 5 minutes.
  • Ad the cornstarch mixture and remaining marinade, bring to a boil stirring constantly; ad the vegetables and simmer for 5 minutes longe r.
  • Cook noodles in boiling water for 4 to 5 minutes; drain thoroughly.
  • Deep fry as needed draining on absorbent paper.
  • Beat the egg adding 1 tablespoon water and pour onto lightly oiled skillet. Make a small thin omelet and slice into thin strips.
  • Place cooked noodles on hot dish, top with beef mixture and garnish with the strips of omelet. Makes 4 servings.

Nutrition Facts : Calories 342.7, FatContent 13.6, SaturatedFatContent 4.8, CholesterolContent 124.5, SodiumContent 1357.6, CarbohydrateContent 28.3, FiberContent 3.3, SugarContent 8.2, ProteinContent 27.9

BEEF CHOW MEIN RECIPE: HOW TO MAKE IT - TASTE OF HOME



Beef Chow Mein Recipe: How to Make It - Taste of Home image

THIS IS my basic recipe for stir-fry. I've tried others but always come back to this one. I have also substituted chicken and chicken broth for the beef and beef broth and found it just as good. -Margery Bryan, Royal City, Washington

Provided by Taste of Home

Categories     Dinner

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 2 servings.

Number Of Ingredients 9

4 teaspoons cornstarch
1 teaspoon sugar
1 garlic clove, minced
1/2 pound beef tenderloin, cut into thin strips
1 tablespoon canola oil
2 cups assorted fresh vegetables
1/3 cup beef broth
Chow mein noodles or hot cooked rice

Steps:

  • In a large bowl, combine the first four ingredients. Add beef; toss to coat. In a large skillet or wok, stir-fry beef in oil until no longer pink; remove and keep warm. , Reduce heat to medium. Add vegetables and broth; stir-fry for 4 minutes. Return beef to the pan; cook and stir for 2 minutes or until heated through. Serve with chow mein noodles or rice.

Nutrition Facts : Calories 285 calories, FatContent 14g fat (3g saturated fat), CholesterolContent 49mg cholesterol, SodiumContent 781mg sodium, CarbohydrateContent 11g carbohydrate (3g sugars, FiberContent 2g fiber), ProteinContent 28g protein. Diabetic Exchanges 3 lean meat

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