CHINESE BEAN SPROUTS RECIPE RECIPES

Name: Cold bean sprouts
Total time: 5 min
Yield: 3
Cuisine: Chinese
Ingredients: 300 grams Bean sprouts; 30g carrot; 10gram garlic; 1 g salt; 5ml sesame oil; 5ml Vinegar; 15 grams Unsalted Shrimp Skin

COLD BEAN SPROUTS RECIPE - SIMPLE CHINESE FOOD

Cold bean sprouts recipe - Simple Chinese Food image

Mung bean sprouts are a common food on our table. The nutritional value of mung bean sprouts is very high. Regular consumption of mung bean sprouts is of great benefit to our health. During the germination of mung beans, the content of vitamin C will increase, and protein will also be broken down into amino acids that we need, which can reach more than seven times the original content of mung beans. Mung bean sprouts also have high medicinal value. Generally, Chinese medicine believes that mung bean sprouts are cool in nature and sweet in taste, which not only has a good effect of clearing heat, but also can clear the meridians and detoxify. In addition, it can also invigorate the kidney and diuresis. To achieve the purpose of reducing swelling and nourishing yin and strengthening yang, it can also lower blood fat and soften blood vessels.

Provided by Yurun Begonia

Total Time 5 minutes

Yield 3

Number Of Ingredients 7

Ingredients

300 grams Bean sprouts
30g carrot
10gram garlic
1 g salt
5ml sesame oil
5ml Vinegar
15 grams Unsalted Shrimp Skin

Steps:

Spontaneous sprouts.
Blanch the bean sprouts in water.
Prepare ingredients.
Put all the ingredients in a small pot, add chopped green onion and garlic.
Add salt, vinegar and sesame oil and mix well.
Simple and easy to make delicious.

CHINESE SAUCY BEAN-SPROUTS STIR-FRY, RECIPE PETITCHEF

Chinese saucy bean-sprouts stir-fry, Recipe Petitchef image

Recipe Main Dish Chinese saucy bean-sprouts stir-fry - Recipe Petitchef

Provided by Padmajha Suresh

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 2

Number Of Ingredients 3

Ingredients

Fresh moong sprouts / bean sprouts -250 g
Soya sauce -2 tablespoons
Sesame oil-1 teaspoon

Steps:

Rinse sprouts in running water and layout on a kitchen towel to dry.
If it has moisture the dish will be very soggy. Heat sesame oil on high flame.
Put in the sprouts and stir continuously. Add the soy sauce and mix well.
Not add salt as the sauce was salty enough.
Check and add salt if required.
Remove from heat and serve.

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Mung bean sprouts are a common food on our table. The nutritional value of mung bean sprouts is very high. Regular consumption of mung bean sprouts is of great benefit to our health. During the germination of mung beans, the content of vitamin C will increase, and protein will also be broken down into amino acids that we need, which can reach more than seven times the original content of mung beans. Mung bean sprouts also have high medicinal value. Generally, Chinese medicine believes that mung bean sprouts are cool in nature and sweet in taste, which not only has a good effect of clearing heat, but also can clear the meridians and detoxify. In addition, it can also invigorate the kidney and diuresis. To achieve the purpose of reducing swelling and nourishing yin and strengthening yang, it can also lower blood fat and soften blood vessels.
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