CHINESE BEAN SPROUTS RECIPES

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CHINESE SAUCY BEAN-SPROUTS STIR-FRY, RECIPE PETITCHEF



Chinese saucy bean-sprouts stir-fry, Recipe Petitchef image

Recipe Main Dish Chinese saucy bean-sprouts stir-fry - Recipe Petitchef

Provided by Padmajha Suresh

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 2

Number Of Ingredients 3

Fresh moong sprouts / bean sprouts -250 g
Soya sauce -2 tablespoons
Sesame oil-1 teaspoon

Steps:

  • Rinse sprouts in running water and layout on a kitchen towel to dry.
  • If it has moisture the dish will be very soggy. Heat sesame oil on high flame.
  • Put in the sprouts and stir continuously. Add the soy sauce and mix well.
  • Not add salt as the sauce was salty enough.
  • Check and add salt if required.
  • Remove from heat and serve.

BEEF & BEAN SPROUTS RECIPE - CHINESE.FOOD.COM



Beef & Bean Sprouts Recipe - Chinese.Food.com image

Make and share this Beef & Bean Sprouts recipe from Food.com.

Total Time 44 minutes

Prep Time 40 minutes

Cook Time 4 minutes

Yield 4-6 serving(s)

Number Of Ingredients 10

1 lb lean beef
1 egg white
1 teaspoon salt
4 teaspoons soy sauce
1/4 teaspoon sugar
2 1/2 tablespoons sherry wine
4 tablespoons cornstarch
2 teaspoons oil
2 1/2 tablespoons water
1 lb bean sprouts

Steps:

  • Cut beef into very thin slices.
  • Mix together the next 5 ingredients, and marinate the beef in this mixture for 1/2 hour.
  • Heat a little oil in a frying pan and saute the beef mixture for 2 minutes.
  • Mix together the cornstarch, oil and water and add it to the beef mixture.
  • Cook until the cornstarch is clear, and set aside.
  • Saute the bean sprouts in a little hot oil for 2 minutes.
  • Mix with the beef and serve immediately.

Nutrition Facts : Calories 295.6, FatContent 9.5, SaturatedFatContent 3, CholesterolContent 66.9, SodiumContent 1011.7, CarbohydrateContent 16, FiberContent 2.2, SugarContent 5.5, ProteinContent 28.6

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