CHINESE BAKED COD RECIPE RECIPES

BAKED COD IN FOIL RECIPE | ALLRECIPES

Baked Cod in Foil Recipe | Allrecipes image

Cod is combined with bell pepper, tomatoes, and basil, wrapped in foil, and then baked in the oven for a quick, delicious low-carb dish for weeknights.

Provided by Natasha Titanov

Categories Fish Recipes

Total Time 45 minutes

Prep Time 25 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 10

Ingredients

2 tomatoes, cubed
1 red bell pepper, seeded and cubed
1 onion, minced
2 tablespoons olive oil
2 tablespoons chopped fresh basil
1 clove garlic, minced
aluminum foil
4 (5 ounce) cod fillets
lemon, juiced
salt and ground black pepper to taste

Steps:

Preheat the oven to 400 degrees F (200 degrees C).
Combine tomatoes, bell pepper, onion, olive oil, basil, and garlic in a bowl and mix well.
Lay 4 sheets of aluminum foil on a work surface and place 1 cod fillet in the center of each. Spoon tomato mixture evenly on top of the 4 fillets. Drizzle with lemon juice and season with salt and pepper. Place a second sheet of foil on top and seal the edges to make a parcel. Repeat with the remaining fillets and tomato mixture.
Bake in the preheated oven until cod flakes easily with a fork, about 20 minutes. Remove from the oven and carefully unwrap the parcels. Spoon onto warmed plates and serve immediately.

Nutrition Facts : Calories 216.1 calories, CarbohydrateContent 10.4 g, CholesterolContent 51.9 mg, FatContent 8 g, FiberContent 3.3 g, ProteinContent 27 g, SaturatedFatContent 1.1 g, SodiumContent 146.4 mg, SugarContent 4.3 g

BAKED COD WITH POTATOES AND ONIONS - ALLRECIPES

Baked Cod with Potatoes and Onions - Allrecipes image

This simple recipe for baked cod with potatoes and onions tastes a lot like fish chowder. It's easy to assemble and is great on a cold day. I like to prepare it on a Friday because it's a frugal dish that's high in protein and delicious. Serve with crusty French bread or rolls.

Provided by Noelle

Categories Main Dish Cod

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 2 servings

Number Of Ingredients 6

Ingredients

2 (4 ounce) boneless cod fillets
2 large potatoes, peeled and sliced
1 medium onion, thinly sliced
2 cups milk, or as needed
salt and ground black pepper to taste
1 tablespoon salted butter, cut into small pieces

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Butter a large, rectangular baking dish.
Place the fish in the prepared dish. Arrange potato and onion slices around and on top. Pour enough milk over top to just barely cover. Season with a generous amount of salt and pepper. Dot butter over top.
Bake, uncovered, in the preheated oven until fish flakes easily with a fork and potatoes are tender, about 45 minutes, checking frequently and adding more milk if necessary. Serve in large bowls.

Nutrition Facts : Calories 572 calories, CarbohydrateContent 81 g, CholesterolContent 76.4 mg, FatContent 11.7 g, FiberContent 9.1 g, ProteinContent 36.5 g, SaturatedFatContent 6.9 g, SodiumContent 245.8 mg, SugarContent 16.6 g

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