MONGOLIAN BEEF RECIPE | JET TILA | FOOD NETWORK
This is another American-born Chinese dish that is part of our wok vocabulary. I will always firmly believe that dishes, like Mongolian beef and California roll, that were born in the States are authentic dishes. The secret to tender meat in the wok is the marinade. You will see this in many of my recipes. Baking soda tenderizes the meat, cornstarch and water create a slurry that brings in the baking soda and oil pre-lubricates the meat and keeps us from using too much oil in the wok.
Provided by Jet Tila
Categories main-dish
Total Time 2 hours 25 minutes
Cook Time 25 minutes
Yield 4 to 6 servings
Number Of Ingredients 20
Steps:
- For the beef: Slice the flank steak across the grain into 3/4-inch (19 millimeters)-thick slices on an angle to make planks then cut the planks into 3/4-inch (19 millimeters) cubes. Combine the cornstarch, baking soda and salt with 2 tablespoons of water in a small bowl and set aside. Place the steak in a shallow bowl and add the water, vegetable, and cornstarch mixture. Massage all the ingredients into the meat. Cover and refrigerate for 2 to 12 hours.
- For the sauce: Combine the oyster sauce, hoisin sauce, soy sauce, cornstarch, vinegar, garlic and half the ginger in a small bowl and set aside.
- For the stir-fry: Heat the oil to medium-high in a wok or medium saute pan. Stir in the beef and cook to medium-rare, stirring constantly, about 3 minutes. Drain off excess oil. Add the garlic and remaining ginger and saute 20 to 30 seconds. Stir in the bell peppers and onions and let them cook until the edges of the onion and bell peppers begin to brown, about 2 minutes. Add the scallion whites, dried chilies and sauce, stir constantly and let it cook for about 2 minutes, until the sauce thickens.
- Transfer to a platter and garnish with the scallion greens.
MONGOLIAN BEEF RECIPE - CHINESE.FOOD.COM
Make and share this Mongolian Beef recipe from Food.com.
Total Time 25 minutes
Prep Time 20 minutes
Cook Time 5 minutes
Yield 2 serving(s)
Number Of Ingredients 19
Steps:
- Marinade 20- 30 minutes.
- Use highest heat for all steps.
- Heat a wok to the smoking point.
- Pour in the oil.
- When very hot stir fry the beef until just cooked.
- Remove to drain off oil.
- Clean the wok if necessary.
- Reheat with a little more oil.
- Stir fry the seasoning ingredients for a few seconds until you get a strong aroma.
- Stir in the vegetables; keep stirring until heated through, about two minutes.
- Pour in the sauce and stir until it starts to bubble.
- Return the meat and stir to blend well.
- Thicken a little with the cornstarch mixture.
- Stir in a few drops of sesame oil.
- Serve at once.
Nutrition Facts : Calories 699.4, FatContent 47.6, SaturatedFatContent 9.5, CholesterolContent 171.2, SodiumContent 1281.3, CarbohydrateContent 17, FiberContent 2.9, SugarContent 6.4, ProteinContent 32.3
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