CHINA WOK MONGOLIAN BEEF RECIPES

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MONGOLIAN BEEF RECIPE | JET TILA | FOOD NETWORK



Mongolian Beef Recipe | Jet Tila | Food Network image

This is another American-born Chinese dish that is part of our wok vocabulary. I will always firmly believe that dishes, like Mongolian beef and California roll, that were born in the States are authentic dishes. The secret to tender meat in the wok is the marinade. You will see this in many of my recipes. Baking soda tenderizes the meat, cornstarch and water create a slurry that brings in the baking soda and oil pre-lubricates the meat and keeps us from using too much oil in the wok.

Provided by Jet Tila

Categories     main-dish

Total Time 2 hours 25 minutes

Cook Time 25 minutes

Yield 4 to 6 servings

Number Of Ingredients 20

1 1/2 pounds (750 grams) flank steak, trimmed
2 tablespoons (16 grams) cornstarch
2 teaspoons baking soda
1 teaspoon kosher salt
2 tablespoons (30 milliliters) water
2 tablespoons (30 milliliters) vegetable oil
3 tablespoons (45 milliliters) oyster sauce
3 tablespoons (45 milliliters) hoisin sauce
2 tablespoons (30 milliliters) soy sauce
1/2 tablespoon (4 grams) cornstarch
1/2 teaspoon (2.5 milliliters) white vinegar
1 teaspoon minced garlic
1-inch piece ginger, peeled and thinly sliced
3 tablespoons (45 milliliters) vegetable oil
4 cloves garlic, minced
1/2 red bell pepper, cut into large dice
1/2 green bell pepper, cut into large dice
1/2 medium onion, cut into large dice
3 scallions, whites sliced on the bias in 1-inch pieces and greens thinly sliced on the bias, separated
4 to 6 dried chiles

Steps:

  • For the beef: Slice the flank steak across the grain into 3/4-inch (19 millimeters)-thick slices on an angle to make planks then cut the planks into 3/4-inch (19 millimeters) cubes. Combine the cornstarch, baking soda and salt with 2 tablespoons of water in a small bowl and set aside. Place the steak in a shallow bowl and add the water, vegetable, and cornstarch mixture. Massage all the ingredients into the meat. Cover and refrigerate for 2 to 12 hours.
  • For the sauce: Combine the oyster sauce, hoisin sauce, soy sauce, cornstarch, vinegar, garlic and half the ginger in a small bowl and set aside.
  • For the stir-fry: Heat the oil to medium-high in a wok or medium saute pan. Stir in the beef and cook to medium-rare, stirring constantly, about 3 minutes. Drain off excess oil. Add the garlic and remaining ginger and saute 20 to 30 seconds. Stir in the bell peppers and onions and let them cook until the edges of the onion and bell peppers begin to brown, about 2 minutes. Add the scallion whites, dried chilies and sauce, stir constantly and let it cook for about 2 minutes, until the sauce thickens.
  • Transfer to a platter and garnish with the scallion greens.

MONGOLIAN BEEF RECIPE - CHINESE.FOOD.COM



Mongolian Beef Recipe - Chinese.Food.com image

Make and share this Mongolian Beef recipe from Food.com.

Total Time 25 minutes

Prep Time 20 minutes

Cook Time 5 minutes

Yield 2 serving(s)

Number Of Ingredients 19

1/2 lb flank steak, slice thinly against the grain,slices should be about 1 1/2 inch long
1 egg, lightly beaten
1 teaspoon cornstarch
1/4 teaspoon salt (optional)
1 pinch white pepper
1 teaspoon vegetable oil
1 tablespoon minced scallion
1 -2 teaspoon minced garlic
1 teaspoon minced fresh ginger
8 scallions, cut in 2 inch pieces
1/2 cup sliced bamboo shoot (*sliced carrot or celery can be substituted)
2 tablespoons dark soy sauce
1 tablespoon hoisin sauce
3 tablespoons chicken stock or 3 tablespoons water
3 tablespoons dry sherry
a little cornstarch, mixed with a little water
4 tablespoons vegetable oil (apx)
3 -5 drops sesame oil
Chinese chili sauce or cayenne (if you like it spicy) (optional)

Steps:

  • Marinade 20- 30 minutes.
  • Use highest heat for all steps.
  • Heat a wok to the smoking point.
  • Pour in the oil.
  • When very hot stir fry the beef until just cooked.
  • Remove to drain off oil.
  • Clean the wok if necessary.
  • Reheat with a little more oil.
  • Stir fry the seasoning ingredients for a few seconds until you get a strong aroma.
  • Stir in the vegetables; keep stirring until heated through, about two minutes.
  • Pour in the sauce and stir until it starts to bubble.
  • Return the meat and stir to blend well.
  • Thicken a little with the cornstarch mixture.
  • Stir in a few drops of sesame oil.
  • Serve at once.

Nutrition Facts : Calories 699.4, FatContent 47.6, SaturatedFatContent 9.5, CholesterolContent 171.2, SodiumContent 1281.3, CarbohydrateContent 17, FiberContent 2.9, SugarContent 6.4, ProteinContent 32.3

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