CHINA BEAN SPROUT HAIR RECIPES

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CHINESE SAUCY BEAN-SPROUTS STIR-FRY, RECIPE PETITCHEF



Chinese saucy bean-sprouts stir-fry, Recipe Petitchef image

Recipe Main Dish Chinese saucy bean-sprouts stir-fry - Recipe Petitchef

Provided by Padmajha Suresh

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 2

Number Of Ingredients 3

Fresh moong sprouts / bean sprouts -250 g
Soya sauce -2 tablespoons
Sesame oil-1 teaspoon

Steps:

  • Rinse sprouts in running water and layout on a kitchen towel to dry.
  • If it has moisture the dish will be very soggy. Heat sesame oil on high flame.
  • Put in the sprouts and stir continuously. Add the soy sauce and mix well.
  • Not add salt as the sauce was salty enough.
  • Check and add salt if required.
  • Remove from heat and serve.

CHINESE-STYLE OMELETTE RECIPE - FOOD.COM



Chinese-style Omelette Recipe - Food.com image

This simple omelette is so delicious and so quick that it's 'after-work friendly'. I serve this with steamed rice and a salad.

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 2 serving(s)

Number Of Ingredients 8

1 1/2 tablespoons peanut oil
1 teaspoon salt
1/2 lb fresh bean sprout
6 eggs, lightly beaten
1/4 cup chopped green onion
2 tablespoons chopped fresh cilantro
2 tablespoons oyster sauce, mixed with
1 tablespoon water

Steps:

  • Heat a wok or large skillet; add oil, salt and bean sprouts; cook for 1 minute, then pour in the beaten eggs and add the green onions and cilantro.
  • Allow to cook for 2 minutes, then, when it still looks moist but is cooked through, with a spatula turn half of the omelette over the other half.
  • Drizzle the omelette with the oyster sauce mixture and serve.

Nutrition Facts : Calories 357.5, FatContent 25.3, SaturatedFatContent 6.4, CholesterolContent 634.5, SodiumContent 1874.1, CarbohydrateContent 10.8, FiberContent 2.5, SugarContent 6.1, ProteinContent 22.8

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