CHILLI TOFU RECIPE RECIPES

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STOVE TOP TOFU CHILI RECIPE | ALLRECIPES



Stove Top Tofu Chili Recipe | Allrecipes image

I experimented with tofu one night because I didn't have ground beef on hand. This makes a lot but stores really well in the fridge to be reheated! Definitely good for those who are weary to try tofu.

Provided by GUELPH CLOG GIRL

Categories     Soups, Stews and Chili Recipes    Chili Recipes    Vegetarian

Total Time 1 hours 15 minutes

Prep Time 15 minutes

Cook Time 1 hours 0 minutes

Yield 8 cups

Number Of Ingredients 10

½ (12 ounce) package extra firm tofu
1 teaspoon chili powder
1 clove garlic, minced
2 tablespoons vegetable oil
½ cup onion, chopped
2 stalks celery, chopped
½ cup whole kernel corn, undrained
1 (15.25 ounce) can kidney beans, undrained
1 (14.5 ounce) can stewed tomatoes, undrained
1 quart water

Steps:

  • In a medium bowl, crumble the tofu and toss with the chili powder and garlic.
  • Heat the oil in a large saucepan over medium heat, and saute the onion and celery until tender. Stir in the tofu mixture. Continue cooking about 5 minutes over low heat.
  • Mix in the corn, kidney beans, and stewed tomatoes. Add water and bring to a boil. Reduce heat to low and simmer about 50 minutes.

Nutrition Facts : Calories 123 calories, CarbohydrateContent 15.2 g, FatContent 5.1 g, FiberContent 4.5 g, ProteinContent 5.9 g, SaturatedFatContent 0.7 g, SodiumContent 274.6 mg, SugarContent 3 g

HEARTY VEGETARIAN TOFU CHILI RECIPE - FOOD.COM



Hearty Vegetarian Tofu Chili Recipe - Food.com image

This is a delicious colourful chili with a perfect blend of many vegetables with tofu in a thick spicy tomato base. This original recipe came from Runner's World magazine, although I have altered it to suit my likings. Frying tofu gives it a more meat like texture. For those who like chili very spicy, more chili powder may be added.

Total Time 1 hours 15 minutes

Prep Time 20 minutes

Cook Time 55 minutes

Yield 5 serving(s)

Number Of Ingredients 15

1 medium onion, chopped
1 medium green pepper, chopped
2 garlic cloves, minced
1 teaspoon olive oil
16 ounces extra firm tofu, drained and crumbled
1 teaspoon cumin
1 teaspoon hot sauce
salt, to taste
pepper, to taste
1 (19 ounce) can red kidney beans, drained
1 (19 ounce) can white kidney beans, drained
1 (28 ounce) can diced tomatoes
1 (14 ounce) can tomato sauce
3 medium carrots, sliced
2 tablespoons chili powder

Steps:

  • Saute first 4 in meduium heat.
  • Add tofu, cumin, hot sauce, and salt and pepper and saute until crisp and lightly browned (10 min).
  • Add rest of ingredients (beans, tomatoes, tomato sauce, carrots, and chili powder).
  • Boil, reduce heat and simmer 45 to 55 minutes.

Nutrition Facts : Calories 387.6, FatContent 7, SaturatedFatContent 1.3, CholesterolContent 0, SodiumContent 864.2, CarbohydrateContent 61, FiberContent 20.6, SugarContent 14, ProteinContent 26.2

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