CHILLI SEED RECIPES

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CHILI RECIPE - BETTYCROCKER.COM



Chili Recipe - BettyCrocker.com image

The beans! The spices! The meat! When it comes to homemade Chili, what's not to love? With a myriad of flavorful ingredients and just four simple steps, it's no wonder this is known as our best Chili recipe. This homemade Chili recipe pairs perfectly with a crisp fall day. Warm-up after a little Sunday football or cozy up to a weekday meal your family will love. If you're like us, one bowl of our Chili made from scratch is never enough, especially when piled high with all our favorite toppings!

Provided by Betty Crocker Kitchens

Total Time 1 hours 50 minutes

Prep Time 30 minutes

Yield 4

Number Of Ingredients 10

1 lb ground beef (at least 80% lean)
1 cup chopped onions
2 cloves garlic, finely chopped, or 1/4 teaspoon garlic powder
1 tablespoon chili powder
2 teaspoons chopped fresh or 1 teaspoon dried oregano leaves
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon red pepper sauce
1 can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained
1 can (19 oz) Progresso™ red kidney beans, undrained

Steps:

  • In 3-quart saucepan, cook beef, onions and garlic over medium heat 8 to 10 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
  • Stir in chili powder, oregano, cumin, salt, pepper sauce and tomatoes.
  • Heat to boiling over high heat. Reduce heat just enough so mixture bubbles gently. Cover; cook 1 hour, stirring occasionally.
  • Stir in kidney beans. Heat to boiling over high heat. Reduce heat just enough so mixture bubbles gently. Cook uncovered about 20 minutes, stirring occasionally, until desired thickness.

Nutrition Facts : Calories 360 , CarbohydrateContent 30 g, CholesterolContent 70 mg, FatContent 1/2 , FiberContent 8 g, ProteinContent 29 g, SaturatedFatContent 5 g, ServingSize 1 Serving, SodiumContent 910 mg, SugarContent 6 g, TransFatContent 1/2 g

SPICY SEED MIX RECIPE | BBC GOOD FOOD



Spicy seed mix recipe | BBC Good Food image

For a healthy snack nibble on this mix of sunflower, pumpkin and linseeds, or sprinkle on salads and soups

Provided by Caroline Hire – Food writer

Categories     Condiment, Snack

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield Makes 250g

Number Of Ingredients 7

250g mixed seed (sunflower, pumpkin, linseed)
1 tsp rapeseed oil
1 tsp ras-el-hanout
¼ tsp low-sodium salt
1 tsp reduced salt soy sauce
1 tsp agave syrup
pinch cayenne

Steps:

  • Preheat the oven to 160C/ 140 fan/ Gas mark 3.
  • Mix all the ingredients together in a bowl and spread onto a baking sheet. Cook for 15 - 20 mins until dry and golden. Stir once during cooking. Allow to cool and store in a sealed container for up to 3 weeks.

Nutrition Facts : Calories 129 calories, FatContent 9.9 grams fat, SaturatedFatContent 1.4 grams saturated fat, CarbohydrateContent 3.3 grams carbohydrates, SugarContent 0.5 grams sugar, FiberContent 1.4 grams fiber, ProteinContent 6 grams protein, SodiumContent 0.33 milligram of sodium

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