CHILLI MEAT RECIPES

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VEGETARIAN CHILLI RECIPES - BBC GOOD FOOD



Vegetarian chilli recipes - BBC Good Food image

Discover our best ever vegetarian chilli recipes, packed with vegetables and beans for a meat-free take on a favourite. Serve with rice, grains or tacos.

Provided by Good Food team

Number Of Ingredients 1

VEGETARIAN CHILLI CON CARNE WITH QUORN MINCE | MEAT-FREE ...



Vegetarian Chilli con Carne with Quorn Mince | Meat-Free ... image

A rich, hearty meat free vegetarian chilli recipe packed with flavour. All the taste and kick of a classic chilli con carne, but with fewer calories and less saturated fat. What's not to love?

Provided by Quorn

Categories     Healthy Vegetarian Recipes    Mince    Winter Comfort Food Recipes

Total Time 30 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 18

300g Quorn Mince
2 tbsp vegetable oil
1 medium onion, diced
1 red pepper, diced
2 fresh red chillies, diced
2 cloves of garlic, crushed
½ tsp smoked paprika
2 tsp ground cumin
3 tsp ground coriander
1 tsp chilli powder (optional depending on your heat preference)
400g can chopped tomatoes
500ml tomato passata
1 tbsp tomato puree
1 vegetable stock cube
400g can kidney beans, drained
1 tsp brown sugar or 1 small cube plain chocolate (optional)
salt to taste (optional)
1 large bunch of fresh coriander leaves, finely chopped

Steps:

  • Pre -heat the oil in a large frying pan and cook the onion for 5-6 minutes or until beginning to soften. Add the red pepper and continue to cook for a further 5 minutes. Add the chillies, garlic and spices and cook for a further 2 minutes stirring continuously
  • Stir in the chopped tomatoes, passata, tomato puree and crumble over the stock cube and bring to a gentle simmer for 8 minutes stirring occasionally. Stir in the kidney beans, sugar or chocolate if using and Quorn Soy Free, Meat Free Mince, cook over a gentle heat for a further 10 minutes. Season to taste
  • Stir in the chopped coriander and serve with rice, jacket potatoes or with nachos

Nutrition Facts : Calories 275 calories

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    1. Ask your butcher to trim and slice your brisket for you. If you’re doing it yourself, carefully trim the meat by discarding any fat or silver skin. Cut the meat against, rather than with, the grain into 2.5cm thick pieces.
    2. Make the coffee and, while it’s hot, soak the dried chillies in it for a few minutes to let them rehydrate.
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    9. Have a taste and season well – if you require a bit more heat (like I would), this is the time to deseed and chop the rest of the fresh chilli and stir it in.
    10. Dollop a big spoonful of soured cream over the chilli (if using), and serve straight from the pan, with fluffy rice, flatbreads or potatoes and a really nice fresh lemony green salad. Don’t forget multiple cold beers! Enjoy.
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  • In a large pan (or casserole) gently cook the onion and garlic in the oil over a low heat for 8-10 minutes or until the onion has softened. Scoop on to a plate and turn up the heat.

    Brown the meat in 2 or 3 batches, then return it all to the pan with the onions and garlic, the spices and the tomato purée. Stir together.

    Next add the chillies, tomatoes, red peppers and a generous pinch of salt. Fill one of the empty tomato tins with water and add that, too.

    Bring the chilli to the boil, then reduce the heat to low and leave it to simmer, covered, for an hour. Give it a stir every now and then.

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