CHILLI DIPS RECIPES RECIPES

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RAITA RECIPES | BBC GOOD FOOD



Raita recipes | BBC Good Food image

Serve a cooling raita dip as a side for barbecues and spicy curries. This Indian yogurt condiment can be flavoured with cucumber, mint, coriander and more.

Provided by Good Food team

Number Of Ingredients 1

4 CREAMY DIPS RECIPE | BBC GOOD FOOD



4 creamy dips recipe | BBC Good Food image

Four creamy vice-free dips

Provided by Jane Hornby

Categories     Buffet, Canapes, Snack

Total Time 10 minutes

Yield 4

Number Of Ingredients 11

100g light soft cheese
50g fat-free bio yogurt
1 crushed garlic clove
handful of snipped chives
a little lemon juice
fresh ground pepper
125g pack of chopped smoked salmon
a few sprigs of chopped dill
chilli dipping sauce
half a grated cucumber
a handful of chopped mint

Steps:

  • For the dip base, mix 100g light soft cheese with 50g fat-free bio-yogurt.
  • For garlic & herb, stir in crushed garlic clove, snipped chives, a little lemon juice and fresh ground pepper.
  • For the fish dip, take the chopped smoked salmon and a few sprigs of chopped dill and stir in the base dip.
  • For spice-lovers, stir a little chilli dipping sauce, to taste, through the base mix.
  • Go Greek and stir through grated cucumber, and a handful of chopped mint.

Nutrition Facts : Calories 36 calories, FatContent 1 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 2 grams carbohydrates, ProteinContent 4 grams protein, SodiumContent 0.28 milligram of sodium

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