CHILLED FRUIT SOUP RECIPES RECIPES

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CHILLED FRUIT SOUP TO GO WITH YOGURT - FOOD.COM - RECIPES ...



Chilled Fruit Soup to Go With Yogurt - Food.com - Recipes ... image

I received a Weight Watchers email this morning and this recipe was featured. 1 1/2 cups = 2 points (for those following the Weight Watchers Points Plan). Notes from the website: POINTS® Value: 2 Servings: 2 Preparation Time: 10 min Cooking Time: 0 min Level of Difficulty: Easy Keep your fruit soup chilled all day in a thermos until you're ready for a refreshing midday pick-me-up packed with antioxidants

Total Time 10 minutes

Prep Time 10 minutes

Yield 3 cups, 2 serving(s)

Number Of Ingredients 7

1/2 cup strawberry, hulled and sliced
1/2 cup blueberries
1/2 cup raspberries
1/2 cup blackberry
1 cup orange juice (Tropicana Light 'N Healthy Orange Juice Beverage with Calcium)
1/2 medium apple, unpeeled, diced
6 ounces nonfat vanilla yogurt, Weight Watchers brand

Steps:

  • Combine all berries and orange juice beverage in a food processor. Purée on medium-high power until semi-smooth and liquified. Stir in diced apple and yogurt until fully incorporated. Transfer to a thermos or plastic container with a secure lid. Keep fruit soup chilled until ready to eat. Yields about 1 1/2 cups per serving.

Nutrition Facts : Calories 174, FatContent 1.1, SaturatedFatContent 0.2, CholesterolContent 1.7, SodiumContent 53.2, CarbohydrateContent 39.2, FiberContent 6.6, SugarContent 28.8, ProteinContent 5.6

CHILLED BERRY SOUP RECIPE: HOW TO MAKE IT



Chilled Berry Soup Recipe: How to Make It image

I sampled a cool strawberry soup while visiting Walt Disney World. I enjoyed it so much that the restaurant game me the recipe, but I eventually found this combination, which I like even better. The ginger ale adds a special zing. —Lisa Watson Sparta, Michigan

Provided by Taste of Home

Categories     Lunch

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 4 servings.

Number Of Ingredients 7

1 quart fresh strawberries, hulled
1/3 cup ginger ale
1/4 cup milk
1/3 cup sugar
1 tablespoon lemon juice
1 teaspoon vanilla extract
1 cup sour cream

Steps:

  • Place strawberries in a food processor; cover and process until pureed. Add the ginger ale, milk, sugar, lemon juice and vanilla; cover and process until blended. , Pour into a large bowl; whisk in sour cream until smooth. Cover and refrigerate until thoroughly chilled, about 2 hours.

Nutrition Facts : Calories 189 calories, FatContent 5g fat (4g saturated fat), CholesterolContent 19mg cholesterol, SodiumContent 55mg sodium, CarbohydrateContent 32g carbohydrate (0 sugars, FiberContent 3g fiber), ProteinContent 5g protein. Diabetic Exchanges 1-1/2 fruit

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CHILLED FRUIT SOUP TO GO WITH YOGURT - FOOD.COM - RECIPES ...
I received a Weight Watchers email this morning and this recipe was featured. 1 1/2 cups = 2 points (for those following the Weight Watchers Points Plan). Notes from the website: POINTS® Value: 2 Servings: 2 Preparation Time: 10 min Cooking Time: 0 min Level of Difficulty: Easy Keep your fruit soup chilled all day in a thermos until you're ready for a refreshing midday pick-me-up packed with antioxidants
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  • Combine all berries and orange juice beverage in a food processor. Purée on medium-high power until semi-smooth and liquified. Stir in diced apple and yogurt until fully incorporated. Transfer to a thermos or plastic container with a secure lid. Keep fruit soup chilled until ready to eat. Yields about 1 1/2 cups per serving.
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