DIY MEXICAN CHILLI WRAPS RECIPE | BBC GOOD FOOD
Just 6 ingredients - and teenagers will love them
Provided by Good Food team
Categories Dinner, Lunch, Main course, Snack, Supper
Total Time 40 minutes
Yield 4
Number Of Ingredients 6
Steps:
- Cook the meat. Dry fry the beef in a non-stick pan until it has changed colour all over, spooning in a little of the sauce if the meat starts to stick to the pan. Pour in the rest of the sauce, then fill the jar about one-third full with water and rinse it out into the pan. Bring to the boil, then let it bubble away for 15 minutes, stirring occasionally.
- Do the tortillas. Heat the tortillas in the microwave according to the packet instructions (or dry fry them singly in a frying pan for 1 minute on each side). At the same time, drain and rinse the beans and tip them into the meat. Stir well and heat through for about 5 minutes until the beans are hot and the meat sauce is thick (if it’s too runny it will ooze out of the wraps when you eat them).
- Serve up. Pile the tortillas on a plate and let everyone make their own wraps. The best way to do this is to spread the tortilla with some soured cream, then spoon the meat and some salad in the centre. Now fold up the side of the tortilla nearest to you, and fold in the sides to enclose the filling.
Nutrition Facts : Calories 604 calories, FatContent 25 grams fat, SaturatedFatContent 10 grams saturated fat, CarbohydrateContent 57 grams carbohydrates, FiberContent 6 grams fiber, ProteinContent 40 grams protein, SodiumContent 3.14 milligram of sodium
QUICK CHILLI BEAN WRAPS RECIPE | BBC GOOD FOOD
These vegetarian Mexican wraps are self-assembled – great fun for all the family. Easily doubled for a crowd, too
Provided by Good Food team
Categories Dinner, Lunch, Starter, Supper, Vegetable
Total Time 20 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Gently fry onions for 5 mins in oil, until softened. Tip in beans, tomatoes and seasoning, then simmer for 10 mins, stirring occasionally.
- Meanwhile, warm the wraps in the microwave on High for 1 min.
- Take a large spoonful of beans and spoon along the centre of each wrap. Top with some grated cheese, a spoonful of guacamole and soured cream and a sprinkling of coriander or parsley. Wrap into a cigar shape and eat straight away.
Nutrition Facts : Calories 320 calories, FatContent 9 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 52 grams carbohydrates, FiberContent 6 grams fiber, ProteinContent 11 grams protein, SodiumContent 3.98 milligram of sodium
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