CHILL WRAPS RECIPES

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DIY MEXICAN CHILLI WRAPS RECIPE | BBC GOOD FOOD



DIY Mexican chilli wraps recipe | BBC Good Food image

Just 6 ingredients - and teenagers will love them

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Snack, Supper

Total Time 40 minutes

Yield 4

Number Of Ingredients 6

500g pack lean minced beef
350g jar tomato and chilli sauce (we like Loyd Grossman's)
8 large soft flour tortillas or Mediterranean wraps
400g can red kidney beans
142ml carton soured cream
100g bag herb salad

Steps:

  • Cook the meat. Dry fry the beef in a non-stick pan until it has changed colour all over, spooning in a little of the sauce if the meat starts to stick to the pan. Pour in the rest of the sauce, then fill the jar about one-third full with water and rinse it out into the pan. Bring to the boil, then let it bubble away for 15 minutes, stirring occasionally.
  • Do the tortillas. Heat the tortillas in the microwave according to the packet instructions (or dry fry them singly in a frying pan for 1 minute on each side). At the same time, drain and rinse the beans and tip them into the meat. Stir well and heat through for about 5 minutes until the beans are hot and the meat sauce is thick (if it’s too runny it will ooze out of the wraps when you eat them).
  • Serve up. Pile the tortillas on a plate and let everyone make their own wraps. The best way to do this is to spread the tortilla with some soured cream, then spoon the meat and some salad in the centre. Now fold up the side of the tortilla nearest to you, and fold in the sides to enclose the filling.

Nutrition Facts : Calories 604 calories, FatContent 25 grams fat, SaturatedFatContent 10 grams saturated fat, CarbohydrateContent 57 grams carbohydrates, FiberContent 6 grams fiber, ProteinContent 40 grams protein, SodiumContent 3.14 milligram of sodium

QUICK CHILLI BEAN WRAPS RECIPE | BBC GOOD FOOD



Quick chilli bean wraps recipe | BBC Good Food image

These vegetarian Mexican wraps are self-assembled – great fun for all the family. Easily doubled for a crowd, too

Provided by Good Food team

Categories     Dinner, Lunch, Starter, Supper, Vegetable

Total Time 20 minutes

Yield 4

Number Of Ingredients 8

1small onion , sliced
1 tbsp vegetable oil
400g can mixed beans , drained and rinsed
400g can chopped tomatoes
30g sachet fajita seasoning (we like Discovery), or 2 tbsp Cajun seasoning
8 soft corn tortillas wraps (Old El Paso are good)
grated cheese , guacamole and soured cream
handful coriander or parsley, roughly chopped

Steps:

  • Gently fry onions for 5 mins in oil, until softened. Tip in beans, tomatoes and seasoning, then simmer for 10 mins, stirring occasionally.
  • Meanwhile, warm the wraps in the microwave on High for 1 min.
  • Take a large spoonful of beans and spoon along the centre of each wrap. Top with some grated cheese, a spoonful of guacamole and soured cream and a sprinkling of coriander or parsley. Wrap into a cigar shape and eat straight away.

Nutrition Facts : Calories 320 calories, FatContent 9 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 52 grams carbohydrates, FiberContent 6 grams fiber, ProteinContent 11 grams protein, SodiumContent 3.98 milligram of sodium

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