CHILIS CHICKEN ENCHILADA RECIPES

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CHEESY CHICKEN ENCHILADA SOUP – INSTANT POT RECIPES



Cheesy Chicken Enchilada Soup – Instant Pot Recipes image

Masa can be found in the international food section of most grocery stores, but if you can’t find it you can make a flour roux on the stove instead. In a small saucepan, melt 4 tablespoons butter over medium-low heat. Whisk in 1⁄4 cup flour and cook for 1 minute. Whisk the roux into the soup, then press the Sauté button and simmer until the soup thickens.

Provided by I Love My Instant Pot®Soups, Stews, and Chilis Recipe Book by Kelly Jaggers

Prep Time 25 minutes

Cook Time 45 minutes

Yield 6 servings

Number Of Ingredients 16

1 medium yellow onion (peeled and chopped)
1/4 cup chopped fresh cilantro
3 garlic cloves (peeled and minced)
1 small Jalapeno Pepper (seeded and minced)
1 can diced green tomatoes with green chilies (drained, 10 ounces)
1/2 tsp ground cumin
1/4 tsp ground coriander
1/4 tsp salt
1/4 tsp ground black pepper
3 cups chicken broth
2 boneless, skinless chicken breasts ( 6 ounces)
1/4 cup Water
3 tbsp masa
1 cup grated sharp cheddar cheese
1/2 cup sour cream
3 oz tortilla chips

Steps:

  • Press the Sauté button on the Instant Pot® and heat oil. Add onion and cook until tender, about 5 minutes. Add cilantro, garlic, jalapeño, tomatoes, cumin, coriander, salt, and pepper and cook until fragrant, about 1 minute.
  • Add broth and chicken to pot and stir well. Press the Cancel button, close lid, set steam release to Sealing, press the Soup button, and cook for the default time of 20 minutes.
  • When the timer beeps, quick-release the pressure and press the Cancel button. Open lid and transfer chicken to a cutting board. Shred meat with two forks and set aside.
  • In a small bowl combine water and masa, then whisk into soup. Press the Sauté button and cook, stirring constantly, until the soup has thickened, about 8 minutes. Press the Cancel button.
  • Once soup stops bubbling, stir in chicken, cheese, and sour cream and stir until the cheese is completely melted. Serve hot with tortilla chips for garnish.

ENCHILADA CHICKEN ROLL-UP RECIPE - SKINNYTASTE



Enchilada Chicken Roll-Up Recipe - Skinnytaste image

These Enchilada Chicken Roll-Ups give you authentic enchilada flavor without all the work, calories or fat.  And you won’t even miss the tortillas!

Provided by Gina

Categories     Dinner

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 6

Number Of Ingredients 13

1 teaspoon cumin
2 teaspoon dried oregano
1 teaspoon garlic powder
1/2 teaspoon chili powder
1 teaspoon Kosher salt
Freshly ground black pepper (to taste)
Cooking spray
1 10-ounce can mild red enchilada sauce (I used my homemade enchilada sauce)
1 ½ pounds 3 boneless, skinless chicken breasts, cut in half lengthwise
1 4-ounce can mild green chilis
1 cup reduced fat shredded Mexican cheese blend
1 large avocado (yield 6-ounces, cubed)
Chopped cilantro (for garnish)

Steps:

  • Preheat oven to 375F degrees.
  • In a small bowl, combine the cumin, oregano, garlic powder, chili powder, salt and pepper.  Rub on both sides of each chicken piece.
  • Spray a small (8x6-ish) oval or rectangular baking dish with cooking spray and pour a thin layer of enchilada sauce on the bottom of the dish.
  • Lay chicken, cut side up on a work surface. Top each piece, in the center, with about 2 teaspoons chilis and 1 1/2 tablespoons cheese.
  • Roll each one up and set them seam side down in the baking dish.  Top with remaining sauce, cheese and chilis.
  • Cover with foil and bake for 30 minutes.  Remove foil and continue to bake 10-15 minutes more, or until chicken is cooked through.
  • Top each chicken roll-up with a few avocado pieces and cilantro and serve.

Nutrition Facts : ServingSize 1 roll-up with 1 ounce avocado, Calories 261 kcal, CarbohydrateContent 8 g, ProteinContent 31 g, FatContent 11.5 g, SaturatedFatContent 3.5 g, CholesterolContent 83 mg, SodiumContent 658 mg, FiberContent 3 g, SugarContent 1 g

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