CHILIS BLACK BEANS NUTRITION RECIPES

Name: Chili's Black Beans
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6 serving(s)
Ingredients: 2 (15 ounce) cans black beans; 1/2 teaspoon sugar; 1/2 teaspoon chili powder; 1/2 teaspoon garlic powder; 2 tablespoons freshly minced onions; 1 teaspoon chopped fresh cilantro

CHILI'S BLACK BEANS RECIPE - FOOD.COM

Chili's Black Beans Recipe - Food.com image

This is so good served with chicken enchiladas! Feel free to jazz it up a little; I sometimes add more spices. It's quick and easy; perfect for those busy weeknights.

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

2 (15 ounce) cans black beans
1/2 teaspoon sugar
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
2 tablespoons freshly minced onions
1 teaspoon chopped fresh cilantro

Steps:

Place all ingredients in a heavy saucepan and mix well.
Simmer for about 20-25 minutes.
Serve.
So easy!

Nutrition Facts : Calories 139.4, FatContent 0.6, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 3.4, CarbohydrateContent 25.2, FiberContent 9.1, SugarContent 0.6, ProteinContent 9.2

CHILI'S BLACK BEAN SOUP RECIPE - FOOD.COM

Chili's Black Bean Soup Recipe - Food.com image

This recipe is in response to Debbie Thorn's request for a black bean soup in the recipes requested forum. The recipe was originally published in the VJJE recipe weekly archives in 2001.

Total Time 55 minutes

Prep Time 30 minutes

Cook Time 25 minutes

Yield 4-6 serving(s)

Number Of Ingredients 18

Ingredients

1/4 cup olive oil
1/4 cup yellow onion, diced
1/4 cup carrot, diced
1/4 cup green bell pepper, diced
4 beef bouillon cubes
1 cup boiling water
1 1/2 quarts canned black beans, not drained (3 pounds)
2 tablespoons dry sherry
1 tablespoon distilled white vinegar
2 tablespoons Worcestershire sauce
1 tablespoon sugar
2 teaspoons garlic granules
2 teaspoons salt
1/2 teaspoon ground black pepper
2 teaspoons chili powder
8 ounces smoked sausage, small dice
1 tablespoon cornstarch
2 tablespoons water

Steps:

In a medium stock pot, place the olive oil, onion, carrot and bell pepper and saute the vegetables till they are tender.
Bring 1 cup of water to boil, add the bouillon cubes, and allow to dissolve.
Add the bouillon, cooked beans, and remaining ingredients (except cornstarch and 2 tablespoons water) to sauteed vegetables.
Bring mixture to a simmer and cook approximately 15 minutes.
In a blender, puree 1 quart of the soup, and put back into the pot.
In a separate bowl, combine the cornstarch and 2 tablespoons water.
Add the cornstarch mix to the soup and bring to a boil for 1 minute.
Serve with cornbread, white rice, or your favorite side dish.

Nutrition Facts : Calories 765.1, FatContent 34.2, SaturatedFatContent 9.2, CholesterolContent 41.3, SodiumContent 4164.8, CarbohydrateContent 73.4, FiberContent 26, SugarContent 6.3, ProteinContent 36.3

CALORIES IN BLACK BEAN CHILI - HEALTHY RECIPES | SPARKRECIPES

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Black Bean Chili 39 calories of Beans, black, (0.17 cup) 34 calories of Bush's Chili Beans, (0.17 cup) 21 calories of Canola Oil, (0.17 tbsp) 17 calories of Tomato Paste, (0.08 cup)
From recipes.sparkpeople.com

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CHILI WITH BLACK BEANS RECIPES | SPARKRECIPES

Hearty Chili with Black Beans & Corn. Thick and chunky with lots of iron and Vitamin C. Serve with garlic bread or baked tortilla chips. CALORIES: 329.2 | FAT: 13.6 g | PROTEIN: 19.9 g | CARBS: 28.3 g | FIBER: 8.6 g. Full ingredient & nutrition information of the Hearty Chili with Black Beans & Corn Calories.
From recipes.sparkpeople.com

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YES-YOU-CAN BLACK BEAN CHILI

Oct 05, 2018 · Ingredients low-sodium black beans, drained, liquid reserved (1 25-ounce can) low-sodium salsa (1 16-ounce jar or container) frozen corn (8 ounces) freshly squeezed lime juice (optional) fresh cilantro (optional) hot sauce (optional)
From pcrm.org

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BLACK BEAN CHILI - CENTER FOR NUTRITION STUDIES

1 Heat the water and soy sauce in a large pan and add the onion and garlic. 2 Cook over medium heat until the onion is soft, about 5 min. 3 Add the remaining ingredients and simmer until the vegetables are tender, about 20 minutes. 4 Serve with a sprinkling of chopped fresh cilantro. Add some cayenne or fresh chopped jalapeño peppers if you ...
From nutritionstudies.org

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CHILI WITH BLACK BEANS RECIPES | SPARKRECIPES

Easy Low-Carb Chili with Black Soy Beans. Low-carb, low-calorie, easy to make chili recipe. 6 net carbs for each of 6 1 1/3 cup servings, not counting any garnishes. Good source of fiber, vitamin C and other nutrients. Garnishes will increase the calorie and carb count. Can increase spice if desired.
From recipes.sparkpeople.com

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BLACK BEAN CHILI RECIPE | ALLRECIPES

Season with black pepper, cumin, and chili powder. Stir in the black beans, chicken or vegetable broth, and salt. Bring to a boil. Advertisement. Step 2. Reduce heat to medium low. Remove 1 1/2 cups of the soup to food processor or blender; puree and stir the bean mixture back into the soup. Serve hot by itself or over rice.
From allrecipes.com

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MEXICAN BLACK BEAN CHILI RECIPE | FOOD NETWORK

Boil the black beans in water with onions, 1/2 cup green peppers, chipotle peppers, salt and pepper. Add additional water if needed. Cook beans until slightly tender, then add the 1/4 cup green ...
From foodnetwork.com

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ALL RECIPES BLACK BEAN CHILI

Category: Chili. 1. Combine the ground beef, onions, bell peppers and garlic in large frying pan and sauté until ground beef is browned. Drain fat. 2. Add spices, Worcestershire, diced green chiles, tomato sauce, tomato paste and broth to the pan. stir to combine and simmer for 30 minutes to an hour. 3.
From share-recipes.net

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AMY'S KITCHEN - AMY'S ORGANIC BLACK BEAN CHILI

Full of flavor (but not too spicy), this chili starts with organic black beans simmered with tomatoes, bell peppers and green chiles and a hint of lime. Serve with a dollop of Greek yogurt or use it to make a tasty black bean dip. Gluten free/dairy free/lactose free/soy free/corn free/tree nut free/vegan/kosher/plant based. UPC Code - 042272 ...
From amys.com

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HOW TO PREPARE BLACK BEANS CHILI RECIPE - YUMMLY

· add onions and peppers, then season with salt black beans chili recipe. Ingredients · 1 pound ground turkey · 1 small onion, chopped · 3 teaspoons chili powder · 2 teaspoons minced fresh oregano or 3/4 teaspoon dried oregano · 1 teaspoon . 8 chili with black beans . 1 tbsp olive oil · 1/2 cup onion diced · 2 tsp garlic minced · 1 lb.
From yummly.eu.org

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BLACK BEAN CHILI RECIPE - LOS ANGELES TIMES

Sep 27, 2006 · Heat the oven to 325 degrees. Toast the cumin seeds and oregano in a small pan until the fragrance is toasty, about 10 minutes. Saute the onions, bell peppers and garlic in the oil over medium ...
From latimes.com

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COPYCAT CHILI'S BLACK BEANS RECIPE | CDKITCHEN.COM

Combine the beans, sugar, cumin, chili powder, and garlic powder in a saucepan over medium-low heat. cook for 20 minutes, stirring occasionally. To serve like Chili's does, place the beans on a plate in the middle. Top with a grilled chicken breast and a serving of rice on the side. Add some picadillo and sprinkle with crushed tortilla chips.
From cdkitchen.com

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BLACK BEAN-SALSA CHILI RECIPE | MYRECIPES

Directions. Combine 1 1/2 cups beans, 2/3 cup water, and sugar in a food processor; process until smooth. Combine bean puree and remaining beans in a bowl. Heat a large saucepan over medium-high heat. Coat pan with cooking spray. Add turkey; cook 3 minutes or until browned, stirring to crumble. Remove turkey from pan.
From myrecipes.com

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BLACK BEAN CHILI WITH GROUND BEEF AND CHIPOTLE - GRUMPY'S ...

Sep 09, 2014 · Instructions. In a large pot over medium-high heat, add onion, red pepper, jalapeno pepper, and garlic in olive oil until onions become translucent, about 3 minutes. Add ground beef and cook until browned, stirring occasionally. Add cumin, chipotle chili powder, chili powder, brown sugar, and salt to browned beef mixture and stir to combine.
From grumpyshoneybunch.com

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CHILI WITH GROUND BEEF AND BEANS NUTRITION - ALL ...

Calories per Ingredient Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Beef & Bean Chili 157 calories of Ground Beef (lean), (2 oz) 48 calories of Beans, red kidney, (0.22 cup) 41 calories of Canola Oil, (0.33 tbsp)
From therecipes.info

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BLACK BEAN CHILI RECIPE | 10 MINUTE PREP | THE BEACHBODY BLOG

Apr 12, 2021 · Heat oil in medium saucepan over medium-high heat. Add onion and garlic; cook, stirring frequently, for 3 to 4 minutes, or until tender. Add broth, tomato paste, chiles, cumin, chili powder, black beans, and cannellini beans. Bring to a boil. Reduce heat to low; cook at a gentle boil, stirring occasionally, for 15 minutes.
From beachbodyondemand.com

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