CHILI MAC SOUP RECIPE RECIPES

Name: Chili-Mac Soup
Prep time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 1 lb ground beef (at least 80% lean); 1 medium onion, chopped (1/2 cup); 1/4 cup chopped green bell pepper; 5 cups hot water; 1 box Hamburger Helper™ chili macaroni; 1 teaspoon chili powder; 1/2 teaspoon garlic salt; 2 cups diced tomatoes (from 28-oz can); 1 can (11 oz) whole kernel corn with red and green peppers, undrained; 2 tablespoons sliced pitted ripe olives

CHILI-MAC SOUP RECIPE - BETTYCROCKER.COM

Chili-Mac Soup Recipe - BettyCrocker.com image

Hamburger Helper® makes this easy, hearty soup a go-to weeknight dinner.

Provided by Betty Crocker Kitchens

Total Time 30 minutes

Prep Time 20 minutes

Yield 6

Number Of Ingredients 10

Ingredients

1 lb ground beef (at least 80% lean)
1 medium onion, chopped (1/2 cup)
1/4 cup chopped green bell pepper
5 cups hot water
1 box Hamburger Helper™ chili macaroni
1 teaspoon chili powder
1/2 teaspoon garlic salt
2 cups diced tomatoes (from 28-oz can)
1 can (11 oz) whole kernel corn with red and green peppers, undrained
2 tablespoons sliced pitted ripe olives

Steps:

In 4-quart Dutch oven, cook beef, onion and bell pepper over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
Stir in hot water, sauce mix (from Hamburger Helper box), chili powder, garlic salt and tomatoes. Heat to boiling, stirring occasionally.
Reduce heat; cover and simmer 5 minutes, stirring occasionally. Stir in uncooked pasta (from Hamburger Helper box), corn and olives. Cover; cook 10 minutes longer.

Nutrition Facts : Calories 330 , CarbohydrateContent 40 g, CholesterolContent 45 mg, FatContent 1/2 , FiberContent 3 g, ProteinContent 18 g, SaturatedFatContent 3 1/2 g, ServingSize 1 Serving, SodiumContent 990 mg, SugarContent 8 g, TransFatContent 1/2 g

TURKEY CHILI TACO SOUP RECIPE | EASY SOUP RECIPE

Turkey Chili Taco Soup Recipe | Easy Soup Recipe image

Top it with your favorite chili toppings such as sour cream, cheese or whatever you like for a healthy meal that can be prepped for the week or frozen for another night.

Provided by Gina

Categories Dinner Lunch Soup

Total Time 20 minutes

Yield 9

Number Of Ingredients 11

Ingredients

cooking spray
1.3 lbs 99% lean ground turkey
1 medium onion (chopped)
1 bell pepper (chopped)
10 oz can rotel tomatoes with green chilies
15 oz canned or frozen corn (drained)
15 oz no salt added kidney beans (drained)
8 oz tomato sauce
16 oz fat free refried beans
1 packet low-sodium taco seasoning (or use homemade)
2 1/2 cups less-sodium chicken broth

Steps:

Spray a large pot with cooking spray then brown the turkey over medium heat, breaking up with a wooden spoon as it cooks. When cooked through, add the onions and pepper and cook 2-3 minutes. Add tomatoes, corn, beans, tomato sauce, re-fried beans, taco seasoning and chicken broth. Bring to a boil, cover and simmer about 10-15 minutes.
Serve with your favorite toppings such as low fat sour cream, jalapeños, reduced fat cheese, chopped scallions, onions, or chopped fresh cilantro. Freeze leftovers in individual portions for future meals.

Nutrition Facts : ServingSize 1 1/4 cups, Calories 225 kcal, CarbohydrateContent 31.5 g, ProteinContent 22 g, FatContent 2 g, CholesterolContent 25 mg, SodiumContent 905 mg, FiberContent 7.5 g, SugarContent 4 g

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