CHILI GARLIC SALMON RECIPES

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CHILI-GARLIC GLAZED SALMON RECIPE | MYRECIPES



Chili-Garlic Glazed Salmon Recipe | MyRecipes image

The sweet, salty, and spicy flavors of this colorful glaze permeate the salmon as it cooks, creating a succulent dish that tantalizes the taste buds.Prep: 4 minutes; Cook: 7 minutes

Provided by MyRecipes

Total Time 11 minutes

Prep Time 4 minutes

Cook Time 7 minutes

Yield 4 servings (serving size: 1 fillet)

Number Of Ingredients 6

3 tablespoons chili sauce with garlic (such as Hokan)
3 tablespoons minced green onions (about 3 green onions)
1?½ tablespoons low-sugar orange marmalade
¾ teaspoon low-sodium soy sauce
4 (6-ounce) salmon fillets
Cooking spray

Steps:

  • Preheat broiler.
  • Combine first 4 ingredients in a small bowl; brush half of chili sauce mixture over fillets. Place fillets, skin sides down, on a baking sheet coated with cooking spray. Broil fish 5 minutes; brush with remaining chili sauce mixture. Broil 2 more minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

Nutrition Facts : Calories 298 calories, CarbohydrateContent 5.6 g, CholesterolContent 87 mg, FatContent 13 g, FiberContent 0.5 g, ProteinContent 36.3 g, SaturatedFatContent 3.1 g, SodiumContent 171 mg

CHILI GARLIC SALMON RECIPE | LAND O’LAKES



Chili Garlic Salmon Recipe | Land O’Lakes image

Salmon is spiced up for a delicious any-night meal.

Provided by Land O'Lakes

Categories     Garlic    Salmon    Main Course    Fish    Seafood    Meat, poultry, and seafood    Vegetable

Total Time 0 minutes

Prep Time 15 minutes

Yield 2 servings

Number Of Ingredients 12

Chili Garlic Butter
1/4 cup Land O Lakes® Light Butter with Canola Oil melted
1/2 teaspoon chili powder
1/4 teaspoon seasoned salt
1/4 teaspoon finely chopped fresh garlic
1/8 teaspoon ground red pepper (cayenne)
1 (8-ounce) salmon fillet, cut in half
Chard
2 tablespoons Land O Lakes® Light Butter with Canola Oil
8 cups coarsely chopped Swiss chard, large stems removed
1/4 teaspoon ground nutmeg
1/4 teaspoon pepper

Steps:

  • Heat oven to 275°F. Line 15x10x1-inch baking pan with aluminum foil; spray with no-stick cooking spray. Set aside.
  • Combine 1/4 cup melted Light Butter with Canola Oil, chili powder, seasoned salt, garlic and red pepper in small bowl; mix well.
  • Place salmon onto prepared pan; pour 1 tablespoon chili garlic butter over salmon. (Reserve remaining chili garlic butter.) Bake salmon 20-24 minutes or until internal temperature reaches at least 145°F and salmon flakes easily with fork.
  • Meanwhile, melt 2 tablespoons Light Butter with Canola Oil in 12-inch skillet over medium heat. Add Swiss chard, nutmeg and pepper. Cover; continue cooking 5-6 minutes or until chard is reduced by about two-thirds and is tender.
  • Serve salmon on bed of cooked Swiss chard; top with reserved chili garlic butter.

Nutrition Facts : Calories 490 calories, FatContent 26 grams, SaturatedFatContent grams, TransfatContent grams, CholesterolContent 115 milligrams, SodiumContent 3450 milligrams, CarbohydrateContent 32 grams, FiberContent 15 grams, SugarContent grams, ProteinContent 39 grams

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