CHILI-GARLIC GLAZED SALMON RECIPE | MYRECIPES
The sweet, salty, and spicy flavors of this colorful glaze permeate the salmon as it cooks, creating a succulent dish that tantalizes the taste buds.Prep: 4 minutes; Cook: 7 minutes
Provided by MyRecipes
Total Time 11 minutes
Prep Time 4 minutes
Cook Time 7 minutes
Yield 4 servings (serving size: 1 fillet)
Number Of Ingredients 6
Steps:
- Preheat broiler.
- Combine first 4 ingredients in a small bowl; brush half of chili sauce mixture over fillets. Place fillets, skin sides down, on a baking sheet coated with cooking spray. Broil fish 5 minutes; brush with remaining chili sauce mixture. Broil 2 more minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
Nutrition Facts : Calories 298 calories, CarbohydrateContent 5.6 g, CholesterolContent 87 mg, FatContent 13 g, FiberContent 0.5 g, ProteinContent 36.3 g, SaturatedFatContent 3.1 g, SodiumContent 171 mg
CHILI GARLIC SALMON RECIPE | LAND O’LAKES
Salmon is spiced up for a delicious any-night meal.
Provided by Land O'Lakes
Categories Garlic Salmon Main Course Fish Seafood Meat, poultry, and seafood Vegetable
Total Time 0 minutes
Prep Time 15 minutes
Yield 2 servings
Number Of Ingredients 12
Steps:
- Heat oven to 275°F. Line 15x10x1-inch baking pan with aluminum foil; spray with no-stick cooking spray. Set aside.
- Combine 1/4 cup melted Light Butter with Canola Oil, chili powder, seasoned salt, garlic and red pepper in small bowl; mix well.
- Place salmon onto prepared pan; pour 1 tablespoon chili garlic butter over salmon. (Reserve remaining chili garlic butter.) Bake salmon 20-24 minutes or until internal temperature reaches at least 145°F and salmon flakes easily with fork.
- Meanwhile, melt 2 tablespoons Light Butter with Canola Oil in 12-inch skillet over medium heat. Add Swiss chard, nutmeg and pepper. Cover; continue cooking 5-6 minutes or until chard is reduced by about two-thirds and is tender.
- Serve salmon on bed of cooked Swiss chard; top with reserved chili garlic butter.
Nutrition Facts : Calories 490 calories, FatContent 26 grams, SaturatedFatContent grams, TransfatContent grams, CholesterolContent 115 milligrams, SodiumContent 3450 milligrams, CarbohydrateContent 32 grams, FiberContent 15 grams, SugarContent grams, ProteinContent 39 grams
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- Place salmon, skin side down, on cookie sheet. Brush with half of chili sauce mixture. Broil 5 minutes; brush with remaining chili sauce mixture. Broil 2 minutes longer or until fish flakes easily with fork.
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