CHILEAN SEA BASS RECIPE RECIPES
SAUTEED CHILEAN SEA BASS RECIPE - FOOD.COM
This is a quick, easy and delicious dish that I saw being made on FoodTV about 2 years ago. I don't remember the show but Chef Ehab Habishi is the author of the recipe.
Total Time 17 minutes
Prep Time 5 minutes
Cook Time 12 minutes
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 200°F.
- Place flour for dredging in a shallow bowl; coat each fillet with seasoned flour and shake off excess.
- Heat a large nonstick skillet over medium heat for 3-4 minutes; add butter/olive oil combination then add the fillets, without crowding.
- Increase heat to high and saute, shaking the pan from time to time, until bottom of the fish is nicely browned, about 3 minutes; turn and brown the other side.
- Remove fish to a plate and keep warm in the oven; repeat with remaining fillets.
- Deglaze the pan with white wine; cook, stirring over high heat until reduced by about 1/3; stir in remaining butter and drained capers.
- Place fillets on individual serving plates and drizzle sauce around each fillet.
Nutrition Facts : Calories 465, FatContent 19.1, SaturatedFatContent 7.3, CholesterolContent 92.8, SodiumContent 308.5, CarbohydrateContent 25.6, FiberContent 1, SugarContent 0.7, ProteinContent 34.9
MISO AND SOY CHILEAN SEA BASS RECIPE | ALLRECIPES
This Sea Bass will melt in your mouth! Delicious, I had this at Blue Water Grill in NYC and it was by far the best sea bass I've ever had in my life. This recipe is as close as I can get to tasting like the restaurants. They served it with bok choy and sticky rice on the side.
Provided by Swest
Categories World Cuisine Asian Japanese
Total Time 3 hours 17 minutes
Prep Time 10 minutes
Cook Time 7 minutes
Yield 4 fillets
Number Of Ingredients 7
Steps:
- Whisk together the sake, mirin, soy sauce, brown sugar, and miso paste in a bowl to make the marinade. Place the sea bass in a large sealable plastic bag and pour the marinade over the sea bass. Chill in refrigerator 3 to 6 hours. Arrange the fillets on a baking sheet. Discard the marinade.
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Prop the oven door to remain slightly ajar.
- Bake the sea bass under the broiler until the fish flakes easily with a fork, 7 to 9 minutes. Sprinkle with chopped green onions to serve.
Nutrition Facts : Calories 286.9 calories, CarbohydrateContent 27.9 g, CholesterolContent 47.2 mg, FatContent 3.7 g, FiberContent 1.4 g, ProteinContent 24.7 g, SaturatedFatContent 0.8 g, SodiumContent 1612.5 mg, SugarContent 22.3 g
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MISO AND SOY CHILEAN SEA BASS RECIPE | ALLRECIPES
This Sea Bass will melt in your mouth! Delicious, I had this at Blue Water Grill in NYC and it was by far the best sea bass I've ever had in my life. This recipe is as close as I can get to tasting like the restaurants. They served it with bok choy and sticky rice on the side.
From allrecipes.com
Reviews 4.7
Total Time 3 hours 17 minutes
Category World Cuisine, Asian, Japanese
Cuisine Asian, Japanese
Calories 286.9 calories per serving
From allrecipes.com
Reviews 4.7
Total Time 3 hours 17 minutes
Category World Cuisine, Asian, Japanese
Cuisine Asian, Japanese
Calories 286.9 calories per serving
- Bake the sea bass under the broiler until the fish flakes easily with a fork, 7 to 9 minutes. Sprinkle with chopped green onions to serve.
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PAN SAUTÉED CHILEAN SEA BASS RECIPE - FOOD.COM
Can you say delicious!! This Recipe comes from Sullivan's Metropolitan Grill downtown Anderson, SC. It has a Mediterranean flair with the fresh tomato paired with feta cheese. It is a wonderfully tasty combination that you can’t go wrong with. My husband and & I treat ourselves once a month to this dish.
From food.com
Reviews 5.0
Total Time 22 minutes
Calories 549.6 per serving
From food.com
Reviews 5.0
Total Time 22 minutes
Calories 549.6 per serving
- Recommend over saffron rice or orzo pasta.
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ROASTED CHILEAN SEA BASS WITH CHIVE OIL RECIPE - NYT COOKING
From cooking.nytimes.com
Reviews 5
Total Time 20 minutes
Calories 382 per serving
Reviews 5
Total Time 20 minutes
Calories 382 per serving
- Transfer the sea bass to serving plates and sprinkle with the chive oil.
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SIMPLE OVEN-BAKED SEA BASS RECIPE - FOOD.COM
If you're looking for a simple recipe that really preserves the delicate flavor of sea bass, then I highly recommend you try this one. You can try this with other types of fish but my version used a Chilean sea bass. The original recipe came from SparkRecipes and this is my simplified version of it. Enjoy!
From food.com
Reviews 5.0
Total Time 30 minutes
Calories 294 per serving
From food.com
Reviews 5.0
Total Time 30 minutes
Calories 294 per serving
- Enjoy!
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10 BEST SEA BASS CHILEAN SEA BASS RECIPES | YUMMLY
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BEST CHILEAN SEA BASS RECIPE - CHILEAN SEA BASS RECIPE
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GARLIC BUTTER CHILEAN SEA BASS RECIPE - SIZZLEFISH ...
May 12, 2021 · Season the Chilean Sea Bass fillets with salt and pepper. Place a cast iron skillet on the stove and heat on medium. Pour the oil in the pan and swirl to coat evenly. Next place the fillets in the hot pan and cook for 4 minutes or until they are browned and release easily from the pan.
From sizzlefish.com
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RECIPE: PAN-SEARED CHILEAN SEA BASS WITH CARAMELIZED LEMON ...
Sep 01, 2015 · Method. Place a large heavy skillet over medium-high heat. When very hot, add lemons cut-side down. Sprinkle fish with salt and pepper. When lemons just begin to brown, about 3 minutes, push them to one side of the skillet and add oil and fish.
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GARLIC BUTTER CHILEAN SEA BASS RECIPE - SIZZLEFISH ...
May 12, 2021 · Preheat oven to 375°F. In a small bowl, combine the softened butter, chives, minced garlic, pinch of salt and pepper. Stir well to fully combine. Place a piece of plastic wrap over the bowl and place in the freezer while you prepare the fish. Season the Chilean Sea Bass fillets with salt and pepper. Place a cast iron skillet on the stove and ...
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EASY BAKED CHILEAN SEA BASS RECIPE - THE SPRUCE EATS
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RECIPE: PAN-SEARED CHILEAN SEA BASS WITH CARAMELIZED LEMON ...
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PAN SEARED CHILEAN SEA BASS WITH ASIAN ... - DRIVE ME HUNGRY
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Ina Garten Chilean Sea Bass Recipes. 4 hours ago Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Prop the oven door to remain slightly ajar. Bake the sea bass under the broiler until the fish flakes easily with a fork, 7 to 9 minutes. Sprinkle with chopped green onions to serve. Preview / Show more . See Also: Barefoot contessa sea bass recipe Show details
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