CHILEAN SAUCE RECIPES

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PAN-SEARED CHILEAN SEA BASS WITH CARAMELIZED LEMON SAUCE



Pan-Seared Chilean Sea Bass with Caramelized Lemon Sauce image

The deep flavor of caramelized lemons is a great match for rich and meaty Chilean sea bass. Pair the dish with sautéed spinach and a quick pilaf for a fantastic meal that you can pull off in well under an hour.

Provided by WHOLEFOODSMARKET.COM

Total Time 30 minutes

Yield Serves 4

Number Of Ingredients 9

2 lemons, halved, seeds removed
4 (6.0-ounce) Chilean sea bass fillets, skin removed
1/2 teaspoon coarse sea salt
1/2 teaspoon ground black pepper
1 tablespoon extra-virgin olive oil
1 large shallot, finely chopped
1/4 cup dry white wine
1 tablespoon unsalted butter
1 tablespoon chopped fresh thyme or oregano

Steps:

  • Place a large heavy skillet over medium-high heat.
  • When very hot, add lemons cut-side down.
  • Sprinkle fish with salt and pepper.
  • When lemons just begin to brown, about 3 minutes, push them to one side of the skillet and add oil and fish.
  • Cook until fish is browned and just opaque in the center, about 4 minutes per side, lowering heat if lemons and fish brown too quickly.
  • Transfer fish to a platter and lemons to a cutting board.
  • Place the skillet over low heat and add shallot. Cook, stirring, for 1 minute.
  • Stir in wine and cook for 1 minute.
  • Squeeze 2 lemon halves through a strainer into the skillet. Remove from heat and swirl in butter. Stir in thyme and pour sauce over fish.
  • Cut remaining lemon halves into wedges and serve with fish.

Nutrition Facts : Calories 250 calories, FatContent 10 grams, SaturatedFatContent 3 grams, CholesterolContent 75 milligrams, SodiumContent 350 milligrams, CarbohydrateContent 5 grams, ProteinContent 32 grams

CHILEAN SEA BASS WITH ROASTED YELLOW PEPPER GRITS AND ...



Chilean Sea Bass with Roasted Yellow Pepper Grits and ... image

Provided by Bobby Flay

Categories     main-dish

Total Time 55 minutes

Prep Time 20 minutes

Cook Time 35 minutes

Yield 4 servings

Number Of Ingredients 20

4 (6 ounce) Chilean Sea bass fillets
2 tablespoons olive oil
Salt and freshly ground pepper
Roasted Yellow Pepper Grits, recipe follows
Roasted Poblano Sauce, recipe follows
3 large yellow peppers
4 tablespoons olive oil
1 tablespoon unsalted butter
1 large Spanish onion, finely chopped
3 cloves garlic, finely chopped
1 tablespoon chipotle puree
2 (16 ounce) cans hominy, drained
1 cup heavy cream
1/2 cup grated white Cheddar
3 poblano peppers, roasted, peeled, seeded and chopped
1/4 cup red wine vinegar
3 tablespoons chopped cilantro
2 tablespoons honey
Salt and freshly ground pepper
1/2 cup olive oil

Steps:

  • Brush bass with olive oil on both sides and season with salt and pepper. Heat saute pan or grill pan over high heat until smoking. Grill, skin side down, for 3 to 4 minutes or until golden brown. Turn over and continue cooking for 2 to 3 minutes for medium-well doneness. Place a heaping mound of Yellow Pepper Grits onto 4 dinner plates. Place a fillet on top of each and drizzle with the Poblano Sauce.
  • Preheat oven to 400 degrees F.
  • Rub the pepper with 2 tablespoons of the oil and place on a baking sheet. Roast in the oven until soft and skin is blackened. Place the peppers in a medium bowl, cover with plastic wrap and let sit for 15 minutes. Remove the skin and seeds from the peppers. Place 2 of the peppers in a food processor and process until smooth. Cut the remaining pepper into fine dice and set aside.
  • Place the hominy in a food processor and process until smooth. Heat the remaining 2 tablespoons of oil and butter in a medium saucepan over medium heat. Add the onions, season with salt and pepper, and cook until soft. Add the garlic and cook for an additional 2 minutes. Add the hominy, yellow pepper puree, and heavy cream. Season with salt, pepper, and chipotle puree. Cook for 10 minutes and fold in the diced yellow peppers and cheddar.
  • Place peppers, vinegar, cilantro and honey in a blender and season with salt and pepper. Blend until smooth. With the motor running, slowly add the olive oil until emulsified.

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