BAKED CHILEAN SEA BASS RECIPE - FOOD.COM
This fish is out of this world. It is so simple and moist, it feels like it melts in your mouth! (I did guess on the measurements because we eyeball the spices)
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the oven to 425 degrees.
- Clean the fish.
- Put skin side down on a baking sheet.
- Rub olive oil on the fish and coat with the salt, pepper, and Cajun seasoning.
- Bake for 20-25 minutes.
Nutrition Facts : Calories 110.6, FatContent 2.3, SaturatedFatContent 0.6, CholesterolContent 46.6, SodiumContent 222.7, CarbohydrateContent 0.1, FiberContent 0, SugarContent 0, ProteinContent 21
GRILLED BLACKENED SEA BASS RECIPE - FOOD.COM
Blackened sea bass done on the barbecue grill. It doesn't get any better than this! Catfish fillets can also be used.
Total Time 18 minutes
Prep Time 10 minutes
Cook Time 8 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat barbecue grill.
- Combine all seasonings in small bowl and mix well.
- Melt butter in small saucepan over medium heat and pour into pie plate.
- Dip sea bass into melted butter, evenly coating both sides.
- Sprinkle both sides of sea bass with seasoning mixture.
- Place on grill and cook covered for approximately 6 to 8 minutes or until it is blackened and flakes easily.
- Turn halfway through grilling time.
- Serve with lemon and garnish with dill sprigs.
Nutrition Facts : Calories 83.5, FatContent 8.8, SaturatedFatContent 5.5, CholesterolContent 22.9, SodiumContent 77.4, CarbohydrateContent 1.5, FiberContent 0.6, SugarContent 0.2, ProteinContent 0.4
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BAKED CHILEAN SEA BASS RECIPE - FOOD.COM
This fish is out of this world. It is so simple and moist, it feels like it melts in your mouth! (I did guess on the measurements because we eyeball the spices)
From food.com
Total Time 25 minutes
Calories 110.6 per serving
From food.com
Total Time 25 minutes
Calories 110.6 per serving
- Bake for 20-25 minutes.
See details
THAI COCONUT FISH RECIPE | LAND O’LAKES
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Reviews 5
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Calories 590 calories per serving
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