CHILEAN BASS RECIPE RECIPES

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BAKED CHILEAN SEA BASS RECIPE - FOOD.COM



Baked Chilean Sea Bass Recipe - Food.com image

This fish is out of this world. It is so simple and moist, it feels like it melts in your mouth! (I did guess on the measurements because we eyeball the spices)

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 5

1 lb chilean sea bass fillet
olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
1 teaspoon cajun seasoning (Tony's is my favorite)

Steps:

  • Preheat the oven to 425 degrees.
  • Clean the fish.
  • Put skin side down on a baking sheet.
  • Rub olive oil on the fish and coat with the salt, pepper, and Cajun seasoning.
  • Bake for 20-25 minutes.

Nutrition Facts : Calories 110.6, FatContent 2.3, SaturatedFatContent 0.6, CholesterolContent 46.6, SodiumContent 222.7, CarbohydrateContent 0.1, FiberContent 0, SugarContent 0, ProteinContent 21

GRILLED BLACKENED SEA BASS RECIPE - FOOD.COM



Grilled Blackened Sea Bass Recipe - Food.com image

Blackened sea bass done on the barbecue grill. It doesn't get any better than this! Catfish fillets can also be used.

Total Time 18 minutes

Prep Time 10 minutes

Cook Time 8 minutes

Yield 4 serving(s)

Number Of Ingredients 9

2 teaspoons paprika
1 teaspoon garlic salt
1 teaspoon dried thyme leaves, crushed
1/2 teaspoon black pepper
1/4 teaspoon ground red pepper
3 tablespoons butter
4 skinless sea bass (4 to 6 oz ea)
lemon, halves
fresh dill sprig (to garnish)

Steps:

  • Preheat barbecue grill.
  • Combine all seasonings in small bowl and mix well.
  • Melt butter in small saucepan over medium heat and pour into pie plate.
  • Dip sea bass into melted butter, evenly coating both sides.
  • Sprinkle both sides of sea bass with seasoning mixture.
  • Place on grill and cook covered for approximately 6 to 8 minutes or until it is blackened and flakes easily.
  • Turn halfway through grilling time.
  • Serve with lemon and garnish with dill sprigs.

Nutrition Facts : Calories 83.5, FatContent 8.8, SaturatedFatContent 5.5, CholesterolContent 22.9, SodiumContent 77.4, CarbohydrateContent 1.5, FiberContent 0.6, SugarContent 0.2, ProteinContent 0.4

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BAKED CHILEAN SEA BASS RECIPE - FOOD.COM
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