CHILE LIME SALMON RECIPES

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CHILI LIME SALMON | THE BEST BAKED SALMON RECIPE | LOW ...



Chili Lime Salmon | The Best Baked Salmon Recipe | Low ... image

Chili Lime Salmon baked in foil on a one sheet pan is fresh, flavorful and super delicious! This low carb, paleo & keto friendly recipe is made with tangy lime, chili powder, and fresh parsley.

Provided by Kelly

Categories     Main Course

Total Time 23 minutes

Prep Time 10 minutes

Cook Time 13 minutes

Yield 4

Number Of Ingredients 16

1 large 1-1/2 - 2 pound salmon fillet (or 4 salmon (4-6 ounce) fillets, skin on)
1/2 Tablespoon olive oil
1/2 teaspoon sea salt (or to taste)
1/4 teaspoon freshly cracked black pepper (or to taste)
1/2 teaspoon chili powder
1/4 teaspoon smoked paprika
1/4 teaspoon cumin
2 Tablespoons low sodium soy sauce* (can substitute with gluten free tamari or coconut aminos for paleo-friendly version)
3 tablespoons fresh lime juice
2-3 tablespoons honey
2-3 tablespoons fresh chopped cilantro (or parsley, divided)
lime slices (for garnish)
1 large bunch of asparagus (ends trimmed)
1 cup broccoli florets
1 Tablespoon olive oil
salt and black pepper (to taste)

Steps:

  • Preheat oven to 400 degrees F (see below for grilling**). Line a baking sheet with a large sheet of parchment paper or heavy-duty aluminum foil. Lay salmon on top and drizzle with oil. Season with salt and pepper. Rub chili powder, smoked paprika and cumin on salmon and slide lime slices halfway underneath the salmon, as pictured.
  • In a medium bowl, whisk together soy sauce, lime juice, and honey and drizzle evenly over salmon. Sprinkle with half of the cilantro, fold parchment paper or foil sides up to prevent juices from leaking through (does not have to cover salmon). (Let the salmon marinate for at least 15 minutes if you have time.)
  • For a complete meal with vegetables (omit this step if not making vegetables) - spread sheet pan with asparagus and broccoli florets and drizzle with 1 tablespoon of olive oil, salt, and pepper, to taste. Bake in preheated oven for 10 minutes. Remove from oven and move the vegetables to the side, making room for the salmon. Place the salmon in the middle of the sheet pan and slide lime slices underneath the salmon. Place another sheet of foil loosely over the salmon
  • Bake for 12-16 minutes (depending on how large your fish is), or until the salmon is flaky to your desired doneness but try not overcook. Open the foil and turn oven to broil - cooking for an additional 2-4 minutes, or until caramelized and slightly charred.
  • Cut into sections and discard skin and serve immediately with more chopped parsley, season with more salt (if needed) and a splash of lime

Nutrition Facts : ServingSize 1 serving, Calories 155 kcal, CarbohydrateContent 10 g, ProteinContent 9 g, FatContent 8 g, SugarContent 7 g

SHEET-PAN CHILI-LIME SALMON WITH POTATOES & PEPPERS RECIPE ...



Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers Recipe ... image

Busy weeknights beg for something simple like this salmon sheet-pan dinner. Like the name suggests, it's all cooked on one pan. The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets. It's a complete meal with easy cleanup!

Provided by Carolyn Casner

Categories     Healthy Baked Salmon Recipes

Total Time 25 minutes

Number Of Ingredients 10

1 pound Yukon Gold potatoes, cut into 3/4-inch pieces
2 tablespoons extra-virgin olive oil, divided
¾ teaspoon salt, divided
¼ teaspoon ground pepper
2 teaspoons chili powder
1 teaspoon ground cumin
½ teaspoon garlic powder
1 lime, zested and quartered
2 medium bell peppers, any color, sliced
1?¼ pounds center-cut salmon fillet, skinned, if desired, and cut into 4 portions

Steps:

  • Preheat oven to 425 degrees F. Coat a large rimmed baking sheet with cooking spray.
  • Toss potatoes, 1 tablespoon oil, 1/4 teaspoon salt and pepper together in a medium bowl. Transfer to the prepared pan and roast for 15 minutes.
  • Meanwhile, combine chili powder, cumin, garlic powder, lime zest and the remaining 1/2 teaspoon salt in a small bowl. Place bell peppers in the medium bowl and add the remaining 1 tablespoon oil and 1/2 tablespoon of the spice mixture; toss well to coat. Coat the salmon with the remaining spice mixture.
  • After 15 minutes, remove the pan from the oven. Add the peppers and stir to combine. Roast for 5 minutes. Remove from the oven; move some of the vegetables over and add the salmon to the pan. Roast until the salmon is just cooked through, 6 to 8 minutes. Serve with lime wedges.

Nutrition Facts : Calories 404.9 calories, CarbohydrateContent 25.9 g, CholesterolContent 89.6 mg, FatContent 17.4 g, FiberContent 3 g, ProteinContent 35.4 g, SaturatedFatContent 2.6 g, SodiumContent 516.6 mg, SugarContent 3.5 g

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