CHILDREN'S MEASURING STICK RECIPES

TOMATO, CHICKPEA AND FETA SHAKSHUKA - HEALTHY FOOD GUIDE

Tomato, chickpea and feta shakshuka - Healthy Food Guide image

This satisfying, high-fibre dinner packs in four serves of veg, and is on your table in half an hour.

Provided by Liz Macri

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 14

Ingredients

1 tablespoon olive oil
1 brown onion, finely chopped
3 garlic cloves, crushed
1 teaspoon ground cumin
1 teaspoon mild paprika
¼ teaspoon dried chilli flakes
400g can no-added-salt chickpeas, rinsed, drained
800g can no-added-salt chopped tomatoes
75g chopped kale and baby spinach leaf mix
4 eggs
50g reduced-fat feta, crumbled
2 tablespoons chopped fresh flat-leaf parsley
4 slices wholegrain crusty bread, to serve
...

Steps:

1 Heat the olive oil in a large non-stick frying pan set over medium-high heat. Sauté the onion for 3–4 minutes, or until softened. Add garlic, cumin, paprika, chilli and chickpeas. Cook, stirring, for 1 minute, or until fragrant.
2 Add the canned tomatoes and bring to the boil. Reduce heat; simmer for 4–5 minutes, or until thickened slightly. Stir in kale and spinach mix. Cook for 1 minute.
3 Remove pan from heat. Using the back of a spoon, make four indentations in tomato mixture. Gently crack 1 egg into each of the indentations. Cook, partially covered, for 6–8 minutes, or until the egg whites have set, but the yolks are still soft.
4 Sprinkle the shakshuka with feta and parsley, and serve with bread.

Nutrition Facts : ServingSize 4 serves, Calories 348 calories, FatContent 14.2 g, CarbohydrateContent 28.9 g

TOMATO, CHICKPEA AND FETA SHAKSHUKA - HEALTHY FOOD GUIDE

Tomato, chickpea and feta shakshuka - Healthy Food Guide image

This satisfying, high-fibre dinner packs in four serves of veg, and is on your table in half an hour.

Provided by Liz Macri

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 14

Ingredients

1 tablespoon olive oil
1 brown onion, finely chopped
3 garlic cloves, crushed
1 teaspoon ground cumin
1 teaspoon mild paprika
¼ teaspoon dried chilli flakes
400g can no-added-salt chickpeas, rinsed, drained
800g can no-added-salt chopped tomatoes
75g chopped kale and baby spinach leaf mix
4 eggs
50g reduced-fat feta, crumbled
2 tablespoons chopped fresh flat-leaf parsley
4 slices wholegrain crusty bread, to serve
...

Steps:

1 Heat the olive oil in a large non-stick frying pan set over medium-high heat. Sauté the onion for 3–4 minutes, or until softened. Add garlic, cumin, paprika, chilli and chickpeas. Cook, stirring, for 1 minute, or until fragrant.
2 Add the canned tomatoes and bring to the boil. Reduce heat; simmer for 4–5 minutes, or until thickened slightly. Stir in kale and spinach mix. Cook for 1 minute.
3 Remove pan from heat. Using the back of a spoon, make four indentations in tomato mixture. Gently crack 1 egg into each of the indentations. Cook, partially covered, for 6–8 minutes, or until the egg whites have set, but the yolks are still soft.
4 Sprinkle the shakshuka with feta and parsley, and serve with bread.

Nutrition Facts : ServingSize 4 serves, Calories 348 calories, FatContent 14.2 g, CarbohydrateContent 28.9 g

HOW TO READ A VITAL SIGNS MONITOR - WEBMD

Some sensors are patches that stick to your skin, while others may be clipped on one of your fingers. The devices have changed a lot since the first electronic heart monitor was invented in 1949.
From webmd.com

See details

BLUE APRON MARKET: SPICES, WINE, COOKWARE, KITCHEN TOOLS ...

Includes 4 recipes, 2 Servings Each . $71.11 Wellness Meal Kit. Includes 3 recipes, 2 servings each. $65.93 Kitchen Tools Add to your cart for 20% off during our holiday sale. 11" Non-stick Frying Pan . by Scanpan. $109.99 12.5" Non-stick Frying Pan. by Scanpan. $129.99 11" Glass Lid ... Custom Children's Apron by Hedley & Bennett. $74.99 Kid ...
From blueapron.com

See details

7 BEST NONSTICK PANS OF 2021 - GOOD HOUSEKEEPING

26/02/2021 · The best and safest nonstick pans and sets made without the potentially harmful ingredients in Teflon, including ceramic and affordable non stick pans and sets.
From goodhousekeeping.com

See details

AIR FRYER COOKBOOK: 600 EFFORTLESS AIR FRYER RECIPES FOR ...

And so does this cookbook. There are a ton of wonderful recipes in here that are clear, easy-to-follow, and delicious. My favorite is the orange-flavored cupcakes, though a lot of the breakfast recipes are giving it a run for that title. It’s so easy to put something together, stick it in the fryer, and carry on with my morning.
From amazon.com

See details