CHIKEN TENDERS RECIPES

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BAKED CHICKEN CORDON BLEU - DELICIOUS HEALTHY RECIPES MAD…



Baked Chicken Cordon Bleu - Delicious Healthy Recipes Mad… image

This healthy Chicken Cordon Bleu recipe is a family favorite! Stuffed with ham and cheese then breaded and baked in the oven or made in the air fryer.

Provided by Gina

Categories     Dinner

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 6

Number Of Ingredients 10

cooking spray
12 thin sliced (36 oz total skinless boneless chicken breasts, 3 oz each)
salt and fresh cracked pepper
1 large egg
2 large egg whites
1 tbsp water
1/2 cup seasoned breadcrumbs
1/4 cup grated parmesan cheese
5 oz 6 slices thinly sliced lean deli ham, sliced in half
6 slices 4.4 oz Sargento reduced fat Swiss cheese, cut in half

Steps:

  • Preheat oven to 450°F. Spray a large non-stick baking sheet with cooking spray.
  • Wash and dry the chicken cutlets; lightly pound the chicken to make thinner and lightly season with salt and black pepper.
  • Lay the chicken on a working surface and place a slice of ham on top of the chicken, then the cheese and roll, setting them aside seam side down.
  • In a medium bowl, whisk eggs and egg whites along with water to make an egg wash.
  • In another medium bowl, combine breadcrumbs and parmesan cheese.
  • Dip the chicken into the egg wash, then into the breadcrumbs.
  • Place chicken onto the baking sheet seem side down. Spray the top of the chicken with more cooking spray and bake about 25 minutes, or until until cooked.
  • Air Fryer Directions

Nutrition Facts : ServingSize 2 pieces, Calories 378 kcal, CarbohydrateContent 8 g, ProteinContent 55 g, FatContent 10 g, SodiumContent 813 mg, FiberContent 0.5 g, SugarContent 1 g

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CRISPY PARMESAN CRUSTED CHICKEN (BAKED) - SPEND WITH …
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INSTANT POT CHICKEN THIGHS (FRESH OR FROZEN) {WITH CRISPY ...
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From spendwithpennies.com
See details


CRISPY PARMESAN CRUSTED CHICKEN (BAKED) - SPEND WITH …
Aug 27, 2019 · How to Make Chicken Breasts Juicy. Just like my favorite Oven Baked Chicken Breasts, this parmesan crusted chicken comes out tender and juicy when cooked properly.Here are a …
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THE BEST VEGAN LASAGNA SOUP • IT DOESN'T TASTE LIKE CHICKEN
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See details


PINTEREST - ITALIA
Scopri ricette, idee per la casa, consigli di stile e altre idee da provare.
From pinterest.it
See details


FOODDATA CENTRAL
The .gov means it’s official. Federal government websites always use a .gov or .mil domain. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your …
From fdc.nal.usda.gov
See details


NEVERMOOR: THE TRIALS OF MORRIGAN CROW AUDIOBOOK DOW…
Dec 31, 2021 · Download or stream Nevermoor: The Trials of Morrigan Crow by Jessica Townsend. Get 50% off this audiobook at the AudiobooksNow online audio book store and download or …
From m.psicologiaperformativa.co
See details


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