CHIFLES RECIPES

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AIR FRYER TOSTONES (TWICE AIR FRIED PLANTAINS)



Air Fryer Tostones (Twice Air Fried Plantains) image

Air Fryer Tostones made healthier! No deep frying, just a few spritzes of olive oil for a crispy, delicious appetizer or side dish.

Provided by Gina

Categories     Appetizer    Side Dish    Snack

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 2

Number Of Ingredients 5

1 large green plantain (ends trimmed and peeled (6 oz after))
olive oil spray (I like Bertolli)
1 cup water
1 teaspoon kosher salt
3/4 teaspoon garlic powder

Steps:

  • With a sharp knife cut a slit along the length of the plantain skin, this will make it easier to peel. Cut the plantain into 1 inch pieces, 8 total.
  • In a small bowl combine the water with salt and garlic powder.
  • Preheat the air fryer to 400F.
  • When ready, spritz the plantain with olive oil and cook 6 minutes, you might have to do this in 2 batches.
  • Remove from the air fryer and while they are hot mash them with a tostonera or the bottom of a jar or measuring cup to flatten.
  • Dip them in the seasoned water and set aside.
  • Preheat the air fryer to 400F once again and cook, in batches 5 minutes on each side, spraying both sides of the plantains with olive oil.
  • When done, give them another spritz of oil and season with salt. Eat right away.

Nutrition Facts : ServingSize 4 tostones, Calories 102 kcal, CarbohydrateContent 27 g, ProteinContent 1 g, SodiumContent 250 mg, FiberContent 2 g, SugarContent 12 g

AIR FRYER TOSTONES (TWICE AIR FRIED PLANTAINS)



Air Fryer Tostones (Twice Air Fried Plantains) image

Air Fryer Tostones made healthier! No deep frying, just a few spritzes of olive oil for a crispy, delicious appetizer or side dish.

Provided by Gina

Categories     Appetizer    Side Dish    Snack

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 2

Number Of Ingredients 5

1 large green plantain (ends trimmed and peeled (6 oz after))
olive oil spray (I like Bertolli)
1 cup water
1 teaspoon kosher salt
3/4 teaspoon garlic powder

Steps:

  • With a sharp knife cut a slit along the length of the plantain skin, this will make it easier to peel. Cut the plantain into 1 inch pieces, 8 total.
  • In a small bowl combine the water with salt and garlic powder.
  • Preheat the air fryer to 400F.
  • When ready, spritz the plantain with olive oil and cook 6 minutes, you might have to do this in 2 batches.
  • Remove from the air fryer and while they are hot mash them with a tostonera or the bottom of a jar or measuring cup to flatten.
  • Dip them in the seasoned water and set aside.
  • Preheat the air fryer to 400F once again and cook, in batches 5 minutes on each side, spraying both sides of the plantains with olive oil.
  • When done, give them another spritz of oil and season with salt. Eat right away.

Nutrition Facts : ServingSize 4 tostones, Calories 102 kcal, CarbohydrateContent 27 g, ProteinContent 1 g, SodiumContent 250 mg, FiberContent 2 g, SugarContent 12 g

SHRIMP CEVICHE {CEVICHE DE CAMARóN} | LAYLITA'S RECIPES
Chifles or thin green plantain chips are another popular garnish for ceviche. My favorite garnish is tostado de maiz , a crunchy corn nut type snack that goes great with this dish. In some places, especially Quito, they also love to serve ceviche with a side of popcorn.
From laylita.com
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ECUADORIAN RECIPES - LAYLITA'S RECIPES
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From laylita.com
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ECUADORIAN FOOD - A COLLECTION OF ECUADORIAN RECIPES
Sep 19, 2019 · Julia Davila-Lampe / Getty Images. Ecuadorians eat soups at any meal of the day as a first course. Traditional soups include tomato soup with plantains, Ecuador's famous potato soup (locro de papa), and seafood and fish stews like chupe, which come in many varieties with many types of meat.Here are three of the most beloved Ecuadorian …
From thespruceeats.com
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GREEN AND RIPE PLANTAIN RECIPES - THE SPRUCE EATS
Jul 27, 2020 · anamejia18 / iStock / Getty Images Plus. Both savory and sweet, this Colombian delicacy can be eaten at any time of day. Slices of plantain are fried, topped with grated cheese, sandwiched together, and …
From thespruceeats.com
See details


20 DELICIOUS PERUVIAN FOODS TO TRY (WITH RECIPES) - PERU ...
Sep 10, 2020 · 4. Pollo a la Brasa. Peruvian style roasted chicken, known as pollo a la brasa, is incredibly popular in Peru.Combined with fries, salad, and delicious aji amarillo sauce, a pollo a la brasa meal is a family favorite.. The key is marinating the chicken in …
From peruforless.com
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15 BEST NO SALT POTATO CHIPS OF 2022 - CONSUMER REPORT
Oct 29, 2021 · SIMPLE SNACKING: At Chifles, we have a passion for turning whole foods into tasty, wholesome snacks. Our irresistible, savory, better-for-you chips are made from plantains. These delicious snacks are unsalted. BETTER-FOR-YOU: A perfect alternative to …
From romanceuniversity.org
See details


20+ LOW-SODIUM SNACKS THAT WILL LEAVE YOU FEELING GREAT ...
Jun 11, 2019 · Low-Sodium Snack Recipes . Whip up some wholesome low-sodium snacks to make sticking to the sodium rules easy and delicious. 13. The Sodium Girl Baked Tofu Fries. Sodium content: 0 mg; Flavor profile: Umami; Extra-firm tofu bakes up to a …
From snacknation.com
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POTATO CHIP - WIKIPEDIA
A potato chip (often just chip, or crisp in British and Irish English) is a thin slice of potato that has been either deep fried or baked until crunchy. They are commonly served as a snack, side dish, or appetizer.The basic chips are cooked and salted; …
From en.m.wikipedia.org
See details


COOKING BANANA - WIKIPEDIA
Chifles is the Spanish term used in Peru and Ecuador for fried green plantains sliced (1–2 mm (0.04–0.08 in) thick); it is also used to describe plantain chips which are sliced thinner. In Honduras, Venezuela and Central Colombia, fried ripened plantain slices are known as …
From en.m.wikipedia.org
See details


COOKING BANANA - WIKIPEDIA
Chifles is the Spanish term used in Peru and Ecuador for fried green plantains sliced (1–2 mm (0.04–0.08 in) thick); it is also used to describe plantain chips which are sliced thinner. In Honduras, Venezuela and Central Colombia, fried ripened plantain slices are known as …
From en.m.wikipedia.org
See details


GOYA | SI ES GOYA TIENE QUE SER BUENO
Goya Sport Estamos convencidos de que el talento, el esfuerzo y los hábitos saludables hacen de una persona un modelo a seguir. Por eso nuestro Goya Team está formado por embajadores cuyas historias creemos que merece la pena que conozcas.
From goya.es
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SOUTHEAST COUPONS
Save 20% On Chifles Chips all sizes & varieties: 0: Print Coupon: Save 20% On Charleston Chew Rollers 7.6 oz only: 0: Print Coupon: Save 20% On Chameleon Cold Brew Coffee 32 oz concentrates: 0: Print Coupon: Save 20% On Chameleon Coffee 9 oz varieties: 0: Print …
From couponmom.com
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SOUTHEAST COUPONS | COUPON MOM
Coupon Codes Explained: S=SmartSource circular; SV=Save circular, PG=Procter & Gamble, CV=CVS store coupon, WG=Walgreens store coupon book, TG=Target store coupon.Circulars numbered, such as S1, S2, SV1 or SV2 indicates that there was more than one …
From couponmom.com
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GASTRONOMíA DEL PERú - WIKIPEDIA, LA ENCICLOPEDIA LIBRE
Historia. La presencia de los diversos pisos altitudinales de la cordillera de los Andes en el Perú y su cercanía al ecuador geográfico permite la existencia de una serie de microclimas y de especies, desde zonas de habituales nevadas hasta selvas tropicales; con 84 …
From es.m.wikipedia.org
See details


SHRIMP CEVICHE {CEVICHE DE CAMARóN} | LAYLITA'S RECIPES
Chifles or thin green plantain chips are another popular garnish for ceviche. My favorite garnish is tostado de maiz , a crunchy corn nut type snack that goes great with this dish. In some places, especially Quito, they also love to serve ceviche with a side of popcorn.
From laylita.com
See details


ECUADORIAN RECIPES - LAYLITA'S RECIPES
You can explore more Ecuadorian soup recipes and also all the soup recipes currently posted.. Ecuadorian Main Meals. Ecuadorian main meals can be very filling, especially lunch. There’s usually a protein component that could be meat, fish, seafood, poultry.
From laylita.com
See details


ECUADORIAN FOOD - A COLLECTION OF ECUADORIAN RECIPES
Sep 19, 2019 · Julia Davila-Lampe / Getty Images. Ecuadorians eat soups at any meal of the day as a first course. Traditional soups include tomato soup with plantains, Ecuador's famous potato soup (locro de papa), and seafood and fish stews like chupe, which come in many varieties with many types of meat.Here are three of the most beloved Ecuadorian …
From thespruceeats.com
See details


GREEN AND RIPE PLANTAIN RECIPES - THE SPRUCE EATS
Jul 27, 2020 · anamejia18 / iStock / Getty Images Plus. Both savory and sweet, this Colombian delicacy can be eaten at any time of day. Slices of plantain are fried, topped with grated cheese, sandwiched together, and …
From thespruceeats.com
See details


20 DELICIOUS PERUVIAN FOODS TO TRY (WITH RECIPES) - PERU ...
Sep 10, 2020 · 4. Pollo a la Brasa. Peruvian style roasted chicken, known as pollo a la brasa, is incredibly popular in Peru.Combined with fries, salad, and delicious aji amarillo sauce, a pollo a la brasa meal is a family favorite.. The key is marinating the chicken in …
From peruforless.com
See details


15 BEST NO SALT POTATO CHIPS OF 2022 - CONSUMER REPORT
Oct 29, 2021 · SIMPLE SNACKING: At Chifles, we have a passion for turning whole foods into tasty, wholesome snacks. Our irresistible, savory, better-for-you chips are made from plantains. These delicious snacks are unsalted. BETTER-FOR-YOU: A perfect alternative to …
From romanceuniversity.org
See details


20+ LOW-SODIUM SNACKS THAT WILL LEAVE YOU FEELING GREAT ...
Jun 11, 2019 · Low-Sodium Snack Recipes . Whip up some wholesome low-sodium snacks to make sticking to the sodium rules easy and delicious. 13. The Sodium Girl Baked Tofu Fries. Sodium content: 0 mg; Flavor profile: Umami; Extra-firm tofu bakes up to a …
From snacknation.com
See details


POTATO CHIP - WIKIPEDIA
A potato chip (often just chip, or crisp in British and Irish English) is a thin slice of potato that has been either deep fried or baked until crunchy. They are commonly served as a snack, side dish, or appetizer.The basic chips are cooked and salted; …
From en.m.wikipedia.org
See details


COOKING BANANA - WIKIPEDIA
Chifles is the Spanish term used in Peru and Ecuador for fried green plantains sliced (1–2 mm (0.04–0.08 in) thick); it is also used to describe plantain chips which are sliced thinner. In Honduras, Venezuela and Central Colombia, fried ripened plantain slices are known as …
From en.m.wikipedia.org
See details


GOYA | SI ES GOYA TIENE QUE SER BUENO
Goya Sport Estamos convencidos de que el talento, el esfuerzo y los hábitos saludables hacen de una persona un modelo a seguir. Por eso nuestro Goya Team está formado por embajadores cuyas historias creemos que merece la pena que conozcas.
From goya.es
See details


SOUTHEAST COUPONS
Coupon Codes Explained: S=SmartSource circular; SV=Save circular, PG=Procter & Gamble, CV=CVS store coupon, WG=Walgreens store coupon book, TG=Target store coupon.Circulars numbered, such as S1, S2, SV1 or SV2 indicates that there was more than one …
From couponmom.com
See details


SOUTHEAST COUPONS | COUPON MOM
Coupon Codes Explained: S=SmartSource circular; SV=Save circular, PG=Procter & Gamble, CV=CVS store coupon, WG=Walgreens store coupon book, TG=Target store coupon.Circulars numbered, such as S1, S2, SV1 or SV2 indicates that there was more than one …
From couponmom.com
See details


GASTRONOMíA DEL PERú - WIKIPEDIA, LA ENCICLOPEDIA LIBRE
Historia. La presencia de los diversos pisos altitudinales de la cordillera de los Andes en el Perú y su cercanía al ecuador geográfico permite la existencia de una serie de microclimas y de especies, desde zonas de habituales nevadas hasta selvas tropicales; con 84 …
From es.m.wikipedia.org
See details


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