CHICKPEA SPINACH SALAD RECIPES

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CHICKPEA SALAD WITH CUCUMBERS AND TOMATOES - S…



Chickpea Salad with Cucumbers and Tomatoes - S… image

This healthy, summer Chickpea Salad with cucumbers and tomatoes is great for lunch or as a side dish with anything you're grilling!

Provided by Gina

Categories     Lunch    Salad    Side Dish

Total Time 10 minutes

Prep Time 10 minutes

Yield 4

Number Of Ingredients 8

2 1/4 cups diced cucumbers (partially peeled)
1 cup diced (seeded tomato)
1/4 cup diced red onion
2 tablespoons fresh lemon juice
1/2 tablespoon minced fresh parsley
1 tablespoon extra virgin olive oil
1/2 teaspoon kosher salt and pepper (to taste)
15 ounce can chickpeas (rinsed and drained)

Steps:

  • Combine all the ingredients together and toss well.

Nutrition Facts : ServingSize 1 generous cup, Calories 182 kcal, CarbohydrateContent 29 g, ProteinContent 6 g, FatContent 5 g, SaturatedFatContent 0.5 g, CholesterolContent 29 mg, SodiumContent 464 mg, FiberContent 6 g, SugarContent 2 g

BEST CHICKPEA RECIPES - OLIVEMAGAZINE



Best Chickpea Recipes - olivemagazine image

A tin of chickpeas can go a long way – add to Moroccan soups and tray bakes or put at the centre in our vegetarian filo slice or chickpea and squash coconut curry. You can even use the leftover water to make our pretty vegan meringues

Provided by Janine Ratcliffe

Number Of Ingredients 1

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