CHICKPEA SOUP ITALIAN RECIPES
CHICKPEA SOUP - ITALIAN RECIPES BY GIALLOZAFFERANO
Chickpea soup is a very simple and tasty first course. Originally a humble peasant dish, it is prepared in just a few steps!
Provided by GialloZafferano
Total Time 130 minutes
Prep Time 10 minutes
Cook Time 120 minutes
Yield 4
Number Of Ingredients 12
Steps:
- To prepare the chickpea soup , start by soaking the chickpeas. Pour them into a large bowl, cover with water 1 and allow to rehydrate for at least 12 hours 2 . After the time has elapsed, warm up a pot of vegetable broth. Meanwhile, drain 2 and rinse the chickpeas. Then clean the leek by removing the two ends 3 ,
- then cutting vertically 4 to eliminate the first two leaves. Finally cut the leek into thin slices 5 . Peel the celery and remove the outer, fibrous part with a potato peeler 6 ,
- then mince it finely 7 . Continue by peeling and chopping the onion 8 and the carrot 9 .
- Pour the oil into a saucepan, warm it up, and then add the chopped celery, carrot, onion and leek 10 . To soften the vegetables, add a ladle of hot broth 11 and continue cooking for about ten minutes. Add in the chickpeas 12 and let them brown for a few minutes.
- Then add bay leaves and rosemary tied with some kitchen twine 13 . Cover the chickpeas with hot vegetable broth 14 and add the tomato puree 15 .
- Mix and cover the pan with a lid 16 . Cook over low heat for about 2 - 2.5 hours, adding broth as needed. At the end of cooking, remove the herbs 17 and adjust the salt and pepper before serving. Your chickpea soup is ready, and can be accompanied by croutons if you prefer. Enjoy your meal 18 !
Nutrition Facts : Calories 356 kcal, CarbohydrateContent 46 g, SugarContent 7.5 g, FatContent 11 g, SaturatedFatContent 1.65 g, FiberContent 12.4 g, CholesterolContent 0 g, SodiumContent 1445 g
CHICKPEA SOUP I RECIPE | ALLRECIPES
This bean soup can be made in 45 minutes. Substitute vegetable broth to create a vegetarian alternative.
Provided by Christine L.
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Total Time 1 hours 0 minutes
Prep Time 25 minutes
Cook Time 35 minutes
Yield 6 servings
Number Of Ingredients 14
Steps:
- In a saucepan, warm oil over moderate heat. Add onion, garlic, and sweet potatoes; saute 5 minutes.
- Stir in broth, bay leaf, basil, thyme, and paprika. Salt and pepper to taste. Bring to a boil, and then reduce heat to medium low. Cover. Simmer until vegetables are tender but not mushy, about 15 minutes.
- Stir in tomato, green beans, and chickpeas. Simmer uncovered until tender, about 10 minutes more. Serve hot.
Nutrition Facts : Calories 197.5 calories, CarbohydrateContent 29.6 g, FatContent 6.1 g, FiberContent 6.1 g, ProteinContent 7.5 g, SaturatedFatContent 0.9 g, SodiumContent 570.2 mg, SugarContent 3.7 g
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From prevention.com
Total Time 2 hours 19 minutes
Category gluten-free, nut-free, feed a crowd, appetizers, dinner, lunch, main dish, salad, soup
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From prevention.com
Total Time 2 hours 19 minutes
Category gluten-free, nut-free, feed a crowd, appetizers, dinner, lunch, main dish, salad, soup
Cuisine Italian
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