CHICKPEA SNACK RECIPE RECIPES

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ROASTED CHICKPEA SNACK - SKINNYTASTE



Roasted Chickpea Snack - Skinnytaste image

A great addictive snack! I am not a huge fan of the texture of chickpeas, but once roasted they become nutty, crunchy and addicting!

Provided by Gina

Categories     Snack

Cook Time 45 minutes

Yield 3

Number Of Ingredients 9

15 oz can chickpeas (drained)
olive oil spray
1/8 tsp kosher salt
1/4 tsp chili pepper powder
1/4 tsp ground cumin
1/4 tsp paprika
1/4 tsp ground coriander
1/4 tsp curry powder
1/4 tsp garlic powder

Steps:

  • Preheat oven to 375°F. Drain chickpeas in a colander and let them dry completely. Pat dry with a paper towel if needed, I usually leave them on the counter an hour to make sure they are very dry.
  • Arrange on a baking sheet in a single layer and roast for about 35 to 45 minutes, shaking the pan every ten minutes. All ovens are different so make sure they don't burn. They will be golden brown and crunchy on the inside when done, not moist.
  • In a medium bowl, combine all the spices. Remove chickpeas from oven when done and spray with olive oil. Immediately toss with spices while hot. Eat at room temperature.

Nutrition Facts : ServingSize 1 /3 cup, Calories 144 kcal, CarbohydrateContent 26 g, ProteinContent 8 g, FatContent 1 g, SodiumContent 84 mg, FiberContent 6 g, SugarContent 1 g

BEST CHICKPEA "NUTS" RECIPE - HOW TO MAKE CHICKPEA "NUTS ...



Best Chickpea "Nuts" Recipe - How To Make Chickpea "Nuts ... image

Looking for an easy chickpea snack? This Chickpea "Nuts" Recipe from GoodHousekeeping.com is the best.

Provided by The Good Housekeeping Test Kitchen

Categories     snack

Total Time 0S

Prep Time 0S

Cook Time 0S

Yield 2 cups

Number Of Ingredients 28

2 15-oz. cans chickpeas
2 tbsp. extra-virgin olive oil
1/4 tsp. salt
1/4 tsp. pepper
2 tbsp. honey
1 tbsp. sesame oil
1 tbsp. sesame seeds
1 tbsp. sugar
1/2 tsp. garlic powder
1/2 tsp. five-spice powder
1 tsp. dark brown sugar
1/2 tsp. ground cumin
1/2 tsp. ground paprika
1/2 tsp. garlic powder
1/2 tsp. chili powder
1/2 tsp. garam masala
1/2 tsp. ground cumin
1/2 tsp. ground ginger
1/4 tsp. cayenne (ground red) pepper
1/4 c. cayenne pepper hot sauce
2 tbsp. maple syrup
2 tsp. sugar
1 tsp. ground cinnamon
1/4 tsp. ground nutmeg
1/4 c. finely grated Parmesan
1 tsp. garlic powder
1 tsp. finely chopped fresh rosemary
1 tsp. loosely packed lemon zest

Steps:

  • Original Recipe: Rinse and drain chickpeas; pat very dry with paper towels, discarding any loose skins. On large rimmed baking sheet, toss with olive oil, salt and pepper. Roast at 425 degrees F for 30 minutes until crisp, shaking occasionally. Remove from oven and transfer to bowl; toss with seasonings if desired. Chickpeas with continue to crisp as they cool. Honey-Sesame: Follow Original Recipe instructions, then toss roasted chickpeas with remaining ingredients. Return to oven for 5 minutes until caramelized and crisp. BBQ: Follow Original Recipe instructions, then toss roasted chickpeas in brown sugar, cumin, paprika, garlic powder, and chili powder. Masala: Follow Original Recipe instructions, then toss roasted chickpeas in garam masala, cumin, ginger, and cayenne. Return to oven for 5 minutes until dry and crisp. Spicy Buffalo: Follow Original Recipe instructions, then toss roasted chickpeas in cayenne pepper hot sauce. Return to oven for 5 minutes until dry and crisp. Maple-Cinnamon: Follow Original Recipe instructions, then toss roasted chickpeas in maple syrup, sugar, cinnamon and nutmeg. Return to oven for 5 minutes until caramelized and crisp. Parmesan-Herb: Follow Original Recipe instructions, then toss roasted chickpeas in Parmesan, garlic powder, rosemary and lemon zest.

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