CHICKPEA SALAD CUMIN RECIPES

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CHICKPEA SALAD WITH CUMIN AND LEMON RECIPE - FOOD.COM



Chickpea Salad With Cumin and Lemon Recipe - Food.com image

Make and share this Chickpea Salad With Cumin and Lemon recipe from Food.com.

Total Time 17 minutes

Prep Time 15 minutes

Cook Time 2 minutes

Yield 4 serving(s)

Number Of Ingredients 15

2 pita bread
3 tablespoons lemon juice
2 tablespoons olive oil
2 teaspoons ground cumin
3/4 teaspoon salt
1/4 teaspoon cayenne pepper
19 ounces chickpeas, rinsed and drained
3 plum tomatoes, chopped
1 cup English cucumber, chopped
1 cup green bell pepper, chopped
3 green onions, cut in fine strips
1/2 cup walnuts, chopped
1/4 cup of fresh mint, chopped or 1 teaspoon dried mint
8 boston lettuce leaves
1/3 cup feta cheese, crumbled

Steps:

  • Cut each pita bread in 8 slices. Put slices on a baking sheet and cook under the preheated grill 1 to 2 minutes or until crispy. In a large bowl, with a whisk, mix lemon juice, oil, cumin, salt and cayenne pepper. Add chickpeas, tomatoes, cucumber, bell pepper, green onions, nuts and mint. Stir.
  • Put 2 lettuce leaves on each bowl (4 bowls) and distribute chickpea salad. Sprinkle with feta cheese. Serve with pita slices.

Nutrition Facts : Calories 467.6, FatContent 21.4, SaturatedFatContent 4, CholesterolContent 11.1, SodiumContent 1150.2, CarbohydrateContent 57.5, FiberContent 10.1, SugarContent 4.7, ProteinContent 15.3

CUMIN AND CORIANDER CHICKPEA SALAD RECIPE | ALLRECIPES



Cumin and Coriander Chickpea Salad Recipe | Allrecipes image

This is a wonderful garbanzo bean salad with cumin and coriander (cilantro) that my grandmother used to make!

Provided by Mrs_Mike

Categories     Salad    Beans

Total Time 8 hours 15 minutes

Prep Time 15 minutes

Yield 16 servings

Number Of Ingredients 12

2 cloves garlic, minced
¼ teaspoon salt
½ cup olive oil
2 tablespoons fresh lemon juice
2 teaspoons white wine vinegar
1?½ teaspoons grated fresh ginger root
1 teaspoon ground cumin
¼ teaspoon ground cayenne pepper
4 (19 ounce) cans garbanzo beans, drained
2 yellow bell peppers, seeded and chopped
1 bunch green onions, thinly sliced
½ cup finely chopped fresh cilantro

Steps:

  • In a bowl, crush together the garlic and salt. To prepare the dressing, mix in olive oil, lemon juice, vinegar, ginger, cumin, and cayenne pepper.
  • In a separate bowl, stir together the garbanzo beans, yellow bell peppers, green onions, and cilantro. Mix in the dressing. Cover, and chill in the refrigerator 8 hours, or overnight.

Nutrition Facts : Calories 230.8 calories, CarbohydrateContent 32.9 g, FatContent 8.4 g, FiberContent 6.5 g, ProteinContent 7.2 g, SaturatedFatContent 1.1 g, SodiumContent 443.4 mg, SugarContent 0.8 g

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CHICKPEA SALAD WITH CUMIN AND LEMON RECIPE - FOOD.COM
Make and share this Chickpea Salad With Cumin and Lemon recipe from Food.com.
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Reviews 5.0
Total Time 17 minutes
Calories 467.6 per serving
  • Put 2 lettuce leaves on each bowl (4 bowls) and distribute chickpea salad. Sprinkle with feta cheese. Serve with pita slices.
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