CHICKPEA POTATO SOUP RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

LABLABI (TUNISIAN CHICKPEA SOUP) RECIPE - NYT COOKING



Lablabi (Tunisian Chickpea Soup) Recipe - NYT Cooking image

There are myriad ways to cook lablabi, the classic, cumin and garlic scented chickpea soup from Tunisia. This version, adapted from Joe Yonan’s cookbook “Cool Beans” (Ten Speed Press, 2020), has crunchy, spice-sprinkled chickpeas garnishing the top, and a creamy, silky broth made from puréeing some of the chickpeas and stirring them back into the pot. It’s earthy and satisfying, with a chile kick from harissa and a bright tanginess from a squeeze of lemon at the end.

Provided by Melissa Clark

Total Time 2 hours 30 minutes

Yield 6 to 8 servings

Number Of Ingredients 17

1 3/4 cup cooked chickpeas, or 1 (15-ounce) can chickpeas, drained and rinsed
2 teaspoons extra-virgin olive oil
1/2 teaspoon kosher salt, plus more to taste
1 teaspoon za’atar, plus more to taste
1 1/2 cups dried chickpeas, soaked overnight and drained
1/4 cup plus 3 tablespoons extra-virgin olive oil, plus more for serving
2 bay leaves
1 1/2 teaspoon kosher salt, plus more to taste
1/2 loaf hearty rustic bread (about 8 ounces)
1 cup chopped onion, from 1 medium onion
6 garlic cloves, minced or finely grated
1 tablespoon ground cumin, plus more for serving
1 tablespoon tomato paste
1 tablespoon harissa paste, plus more for serving
3 tablespoons fresh lemon juice
1 tablespoon finely grated lemon zest, for serving
1/2 cup chopped flat-leaf parsley, for serving

Steps:

  • Prepare the crispy chickpeas: Transfer chickpeas to a rimmed baking sheet lined with a clean dish towel or paper towels. Cover with another towel (or paper towels) on top, rubbing gently to dry. Remove top towel and let air-dry for at least 30 minutes and preferably 1 hour.
  • As chickpeas dry, start preparing the soup: In a Dutch oven or heavy stockpot, combine soaked chickpeas, 5 cups water, 1 tablespoon olive oil, bay leaves and 1/2 teaspoon salt over high heat. Bring to a boil for 2 to 3 minutes, then reduce heat to a simmer, cover and cook until chickpeas are tender, about 1 to 2 hours.
  • Heat oven to 400 degrees. While chickpeas are cooking, cut bread into thick slices, then tear slices into bite-size pieces. Place bread in one layer on large rimmed baking sheet and toast until crisp and light brown, about 10 minutes. Let cool on pan and set aside.
  • Finish the crunchy chickpeas: Raise oven temperature to 425 degrees. Remove the towels from baking sheet with the chickpeas, and toss the chickpeas with 2 teaspoons olive oil, 1/2 teaspoon salt and za’atar until well coated. Roast until golden and crispy, about 13 to 18 minutes, tossing halfway through. When chickpeas are still hot, sprinkle lightly more salt. Taste and add more salt or za’atar, or both, if you’d like.
  • When the chickpeas for the soup are tender, discard bay leaves. Using a slotted spoon, transfer 2 cups of chickpeas, 1/2 cup of chickpea cooking liquid and 1/4 cup olive oil to a blender or food processor, and purée until smooth. (Alternatively, you can use an immersion blender to blitz half the chickpeas into a rough purée. Add the olive oil before puréeing. The broth won’t be as silky as it would be puréed in a regular blender, but it will taste just as good.)
  • In a large skillet over medium-high, heat the remaining 2 tablespoons oil until shimmering. Add the onion and cook, stirring occasionally, until softened, about 5 minutes. Add garlic and cook until golden, about 2 minutes. Add the remaining 1 teaspoon salt, 1 tablespoon cumin and tomato paste and cook, stirring, until fragrant, 1 minute. Add a splash of the chickpea cooking liquid to the pan, and bring to a simmer to deglaze, scraping up the browned bits on the bottom of the pan. Turn off heat.
  • Add chickpea purée and onion mixture to soup, along with harissa and lemon juice, and stir well. Add a little water if soup seems too thick, and more salt, if needed.
  • To serve, divide toasted bread pieces among soup bowls, then ladle in soup. Garnish with lemon zest, parsley, olive oil, more cumin and some of the crispy chickpeas — you’ll have leftovers. Serve hot, with more harissa on the side.

BEST CHICKPEA RECIPES - OLIVEMAGAZINE



Best Chickpea Recipes - olivemagazine image

A tin of chickpeas can go a long way – add to Moroccan soups and tray bakes or put at the centre in our vegetarian filo slice or chickpea and squash coconut curry. You can even use the leftover water to make our pretty vegan meringues

Provided by Janine Ratcliffe

Number Of Ingredients 1

BAKED POTATO SOUP {CREAMY & COMFORTING} - SPEND WITH PENN…
Mar 15, 2019 · Baked Potato Soup takes all of the comforting goodness of a fully loaded baked potato and turns it into a belly warming soup!. A rich and creamy soup with loaded with cheddar cheese and topped with all of our favorite toppings we add to traditional Baked Potatoes!. Loaded Baked Potato Soup
From spendwithpennies.com
See details


POTATO RECIPES - JAMIE OLIVER
Potato recipes (234). The humble potato is one of the nation’s most-loved ingredients, and it’s easy to see why. Check out our selection of irresistible potato recipes for crunchy roasties, …
From jamieoliver.com
See details


BEST VEGAN SPLIT PEA SOUP (SLOW ... - THE CHEEKY CHICKPEA
Sep 17, 2018 · This is the Easiest and Best Vegan Split Pea Soup Recipe, it's rich, hearty and delicious! made with everyday ingredients. The flavour is outstanding! and it can easily be made …
From thecheekychickpea.com
See details


CHICKPEA VEGETABLE SOUP RECIPE | EASY AND HEALTHY SOU…
Jan 24, 2016 · how to make a chickpea vegetable soup Last week I wanted to empty out the pantry and the fridge, and take care some of those few carrots and celery stalks left in the crisper drawers. Since vegetables alone in a soup …
From diethood.com
See details


SWEET POTATO, CHICKPEA AND SPINACH COCONUT CURRY - THE …
SWEET POTATO AND CHICKPEA CURRY FROM THE OH SHE GLOWS COOKBOOK. Oh She Glows was one of the very first websites I discovered when I first went vegan almost 4 years ago. I didn’t follow any blogs back then, didn’t make any recipes…
From thevegan8.com
See details


RECIPES | YUMMLY
Best-Ever Broccoli Cheese Soup Yummly. Guided. black pepper, grated Parmesan cheese, salt, salt, nonstick cooking spray and 12 more. Easy Baked Ziti Yummly. Plan Shop. Add Recipes Clear Meal Plan Print Taste Preferences Make Yummly Better. Add All Recipes …
From yummly.com
See details


CREAMY POTATO BACON SOUP - SPEND WITH PENNIES
Apr 14, 2021 · For a thicker soup, mash or blend a portion (or all) of the soup. If using a thin skinned potato (red or Yukon gold) you can leave some of the peels on the potatoes for a rustic look and a bit more fiber. Adding shredded cheddar cheese will make the soup …
From spendwithpennies.com
See details


SOUP RECIPES - GREAT BRITISH CHEFS
Browse our fantastic collection of soup recipes, complete with a refreshing chilled broccoli soup from Shay Cooper, pea and ham soup from Steven Doherty, a creamy pumpkin soup recipe from Robert Thompson, and a vibrant cherry soup recipe from Shaun Hill.. Soups are a fantastic way to celebrate the seasons, with warming soup recipes …
From greatbritishchefs.com
See details


VEGAN CHICKPEA RECIPES - THE SIMPLE VEGANISTA
From sandwich fillers to salads, soups, stews, burgers, hummus, falafels and more, chickpeas truly are the greatest bean in the world! A fan-favorites include this versatile Mashed Chickpea Salad, delicious Lemon Chickpea Orzo Soup, addicting Crispy Roasted Chickpeas, and easy Mini Chickpea …
From simple-veganista.com
See details


LEMON CHICKPEA ORZO SOUP (VEGAN ... - THE SIMPLE VEGANISTA
Top Tips. The tahini adds a delicious buttery creaminess. If you don’t have tahini on hand, this soup will still be fantastic without it! The inspiration for using tahini comes from the Greek soup called, avgolemono, which adds eggs stirred in at the end of cooking to thicken the soup…
From simple-veganista.com
See details


CHICKPEA VEGETABLE SOUP RECIPE | EASY AND HEALTHY SOU…
Jan 24, 2016 · how to make a chickpea vegetable soup Last week I wanted to empty out the pantry and the fridge, and take care some of those few carrots and celery stalks left in the crisper drawers. Since vegetables alone in a soup …
From diethood.com
See details


SWEET POTATO, CHICKPEA AND SPINACH COCONUT CURRY - THE …
SWEET POTATO AND CHICKPEA CURRY FROM THE OH SHE GLOWS COOKBOOK. Oh She Glows was one of the very first websites I discovered when I first went vegan almost 4 years ago. I didn’t follow any blogs back then, didn’t make any recipes…
From thevegan8.com
See details


BAKED POTATO SOUP {CREAMY & COMFORTING} - SPEND WITH PENN…
Mar 15, 2019 · Baked Potato Soup takes all of the comforting goodness of a fully loaded baked potato and turns it into a belly warming soup!. A rich and creamy soup with loaded with cheddar cheese and topped with all of our favorite toppings we add to traditional Baked Potatoes!. Loaded Baked Potato Soup
From spendwithpennies.com
See details


RECIPES | YUMMLY
Best-Ever Broccoli Cheese Soup Yummly. Guided. black pepper, grated Parmesan cheese, salt, salt, nonstick cooking spray and 12 more. Easy Baked Ziti Yummly. Plan Shop. Add Recipes Clear Meal Plan Print Taste Preferences Make Yummly Better. Add All Recipes …
From yummly.com
See details


POTATO RECIPES - JAMIE OLIVER
Potato recipes (234). The humble potato is one of the nation’s most-loved ingredients, and it’s easy to see why. Check out our selection of irresistible potato recipes for crunchy roasties, …
From jamieoliver.com
See details


VEGAN POTATO SOUP - A VIRTUAL VEGAN
Jan 14, 2019 · This Vegan Potato Soup is perfectly smooth, rich and creamy without any cream, and it's chunky and super-filling. You won't be hungry an hour after eating it like with a lot of soups. …
From avirtualvegan.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »