CHICKPEA PATTY RECIPES

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CHICKPEA PATTIES RECIPE | MARTHA STEWART



Chickpea Patties Recipe | Martha Stewart image

You will need 1 cup of mashed potatoes for this recipe, which comes from Kristin Klauser of Seaside, California. Peel and quarter a medium russet potato; boil in salted water (to cover) until fork-tender, about 10 minutes.

Provided by Martha Stewart

Categories     Appetizers

Total Time 15 minutes

Prep Time 15 minutes

Number Of Ingredients 10

2 scallions, trimmed and coarsely chopped
1 medium carrot, coarsely chopped
1/3 cup firmly packed fresh cilantro leaves
1 tablespoon dried parsley
1 1/2 teaspoons ground cumin
2 tablespoons extra-virgin olive oil
Coarse salt and ground pepper
1 cup plain mashed potatoes, room temperature or chilled
1 can (15.5 ounces) chickpeas, drained and rinsed
Assorted garnishes, such as olives, crumbled feta cheese, lettuce leaves, lemon wedges, and warm pita bread (optional)

Steps:

  • In a food processor, combine scallions, carrot, cilantro, parsley, cumin, 1 tablespoon oil, and 1 teaspoon each salt and pepper; process until finely chopped. Add potatoes and chickpeas; pulse until just combined (mixture should be stiff). Shape into eight 2-inch patties.
  • Heat remaining tablespoon oil in a large nonstick skillet over medium-high heat. Add patties; reduce heat to medium, and cook until golden brown and heated through, 5 to 6 minutes per side.
  • Transfer patties to a platter, and serve with garnishes, as desired.

Nutrition Facts : Calories 199 g, FatContent 8 g, ProteinContent 4 g

MEDITERRANEAN CHICKPEA PATTIES RECIPE | HEALTH.COM



Mediterranean Chickpea Patties Recipe | Health.com image

Layer these tasty chickpea patties over mixed salad greens and drizzle with dressing for a quick Mediterranean lunch or dinner. Serve with pita chips, if desired.

Provided by Kate Merker

Total Time 20 minutes

Prep Time 16 minutes

Cook Time 4 minutes

Yield Makes 4 servings (serving size: 2 patties plus 2 cups salad)

Number Of Ingredients 15

1 (15.5-ounce) can chickpeas, rinsed and drained
1/2 cup fresh flat-leaf parsley
1 garlic clove, chopped
1/4 teaspoon ground cumin
1/2 teaspoon kosher salt, divided
1/2 teaspoon black pepper, divided
1 egg, whisked
4 tablespoons all-purpose flour, divided
2 tablespoons olive oil
1/2 cup low-fat Greek-style yogurt
3 tablespoons fresh lemon juice
8 cups mixed salad greens
1 cup grape tomatoes, halved
1/2 small red onion, thinly sliced
Pita chips (optional)

Steps:

  • Pulse first 4 ingredients (through cumin) and 1/4 teaspoon each salt and pepper in a food processor until coarsely chopped and mixture comes together. Transfer to a bowl, add egg and 2 tablespoons flour; form into 8 (1/2-inch-thick) patties. Place remaining flour in a small dish and roll patties in it with floured hands; tap off excess flour.
  • Heat oil in a nonstick skillet over medium-high heat. Cook patties for 2-3 minutes per side or until golden.
  • Whisk together the yogurt, lemon juice, and remaining salt and pepper. Divide greens, tomatoes, onion, and patties evenly among 4 plates; drizzle each salad with 2 tablespoons dressing. Serve with pita chips, if desired.

Nutrition Facts : Calories 225 calories, CarbohydrateContent 29 g, CholesterolContent 54 mg, FatContent 8 g, FiberContent 8 g, ProteinContent 12 g, SaturatedFatContent 1 g, SodiumContent 387 mg

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CHICKPEA PATTIES RECIPE | MARTHA STEWART
chickpea patties recipe | martha stewart image
You will need 1 cup of mashed potatoes for this recipe, which comes from Kristin Klauser of Seaside, California. Peel and quarter a medium russet potato; boil in salted water (to cover) until fork-tender, about 10 minutes.
From marthastewart.com
Reviews 3.2
Total Time 15 minutes
Category Appetizers
Calories 199 g per serving
  • Transfer patties to a platter, and serve with garnishes, as desired.
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MEDITERRANEAN CHICKPEA PATTIES RECIPE | HEALTH.COM
Layer these tasty chickpea patties over mixed salad greens and drizzle with dressing for a quick Mediterranean lunch or dinner. Serve with pita chips, if desired.
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