CHICKPEA GREEK SALAD RECIPES

Name: Greek-Style Chickpea Salad
Prep time: 15 min
Total time: 15 min
Yield: 6 serving(s)
Ingredients: 2 (15 1/2 ounce) cans chickpeas, drained and rinsed; 1/2 small red onion, minced; 3/4 cup cucumber, peeled, and chopped (about 1/2 large cucumber); 1/4 cup fresh mint leaves, minced; 2 ounces feta cheese, crumbled (about 1/2 cup); 1 tablespoon fresh parsley, minced; 3 tablespoons lemon juice; 2 tablespoons kalamata olives, pitted and minced; 1 tablespoon Dijon mustard (use any variation); 1 tablespoon olive oil; 1 garlic clove, minced; salt and pepper (to taste)

GREEK-STYLE CHICKPEA SALAD RECIPE - FOOD.COM

Greek-Style Chickpea Salad Recipe - Food.com image

This is a light, healthy, and refreshing salad! I found this gem in the Cook's Illustrated "The Best Light Recipe" book and I have made it many times since. Basically you are just chopping things up and throwing them together in a bowl so even the kids can help with this one. Very tasty, and excellent served over a bed of greens and herb garlic pita chips. I've tweaked it ever so slightly. This salad can be refrigerated in an airtight container for up to 3 days. Season with additional lemon juice, salt, pepper, and oil as needed before serving. Very easy clean up, and your salad is ready in less than 20 minutes.

Total Time 15 minutes

Prep Time 15 minutes

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

2 (15 1/2 ounce) cans chickpeas, drained and rinsed
1/2 small red onion, minced
3/4 cup cucumber, peeled, and chopped (about 1/2 large cucumber)
1/4 cup fresh mint leaves, minced
2 ounces feta cheese, crumbled (about 1/2 cup)
1 tablespoon fresh parsley, minced
3 tablespoons lemon juice
2 tablespoons kalamata olives, pitted and minced
1 tablespoon Dijon mustard (use any variation)
1 tablespoon olive oil
1 garlic clove, minced
salt and pepper (to taste)

Steps:

In a large bowl, toss together chickpeas, onion, cucumber, mint, feta and parsley.
In a small bowl, whisk together lemon juice, olives, mustard, oil, and garlic.
Pour dressing into the large bowl with chickpeas and vegetables until combined.
Season with salt and pepper to taste.

Nutrition Facts : Calories 233.6, FatContent 6.5, SaturatedFatContent 2, CholesterolContent 8.9, SodiumContent 603.5, CarbohydrateContent 36, FiberContent 6.9, SugarContent 1.1, ProteinContent 9.1

GREEK SALAD WITH CHICKPEAS RECIPE | MARTHA STEWART

Greek Salad with Chickpeas Recipe | Martha Stewart image

This classic Greek salad with chickpeas can also be made into a Greek Salad Sandwich.

Provided by Martha Stewart

Categories Salad Recipes

Total Time 10 minutes

Prep Time 10 minutes

Number Of Ingredients 10

Ingredients

1/2 small red onion, thinly sliced
2 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
Coarse salt and ground pepper
1 medium cucumber, peeled and cut into 1/2-inch pieces
1 cup grape tomatoes, halved
1/2 cup crumbled feta (2 ounces)
1 can (15.5 ounces) chickpeas, rinsed and drained
1/2 cup pitted Kalamata olives, roughly chopped
1/2 cup lightly packed fresh parsley leaves

Steps:

In a large bowl, combine onion, lemon juice, and oil and season with salt and pepper. Toss well to combine and let sit 5 minutes. Add cucumber, tomatoes, feta, chickpeas, olives, and parsley; season with salt and pepper and toss to combine. Divide among 4 bowls and serve immediately.

Nutrition Facts : Calories 306 g, FatContent 16 g, FiberContent 6 g, ProteinContent 9 g

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