CHICKPEA FRITTERS RECIPE RECIPES

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CHICKPEA FRITTERS RECIPE | EATINGWELL



Chickpea Fritters Recipe | EatingWell image

These vegetarian chickpea fritters have a crispy exterior with a light and fluffy center flavored with fresh chopped herbs. The feta-yogurt dip adds a cooling, creamy brightness. The easy-to-prepare fritter mixture and dip can be made a few hours ahead, leaving only the frying to the last minute if needed. The air-fryer alternative cuts back on oil while still delivering a crispy fritter.

Provided by Marianne Williams

Categories     Healthy Chickpea Recipes

Total Time 30 minutes

Number Of Ingredients 15

½ cup plain low-fat Greek yogurt
¼ cup crumbled feta cheese
1 tablespoon lemon juice
¼ teaspoon honey
1 tablespoon chopped fresh dill, divided, plus more for garnish
1 tablespoon thinly sliced chives, divided, plus more for garnish
2 teaspoons finely chopped garlic, divided
1 (15 ounce) can unsalted chickpeas, rinsed
? cup chickpea flour
1 tablespoon tahini
½ teaspoon ground cumin
½ teaspoon ground coriander
1 large egg, lightly beaten
½ teaspoon salt
3 tablespoons canola oil, divided

Steps:

  • Combine yogurt, feta, lemon juice, honey and 1 teaspoon each dill, chives and garlic in a medium bowl; stir until blended. Refrigerate until ready to serve.
  • Place chickpeas in a large bowl and mash with the back of a fork or a potato masher until almost smooth but some chunks remain. Add chickpea flour, tahini, cumin, coriander, egg, salt and the remaining 2 teaspoons each dill and chives and 1 teaspoon garlic; stir until combined.
  • Heat 1 1/2 tablespoons oil in a large nonstick skillet over medium-high heat. Working with half of the chickpea mixture at a time, scoop even tablespoonfuls into the hot skillet; use the back of a spoon dipped in water to press down slightly to flatten into about 2-inch-diameter cakes. Cook, turning once, until golden brown on both sides, about 1 to 2 minutes per side. Transfer to a paper-towel-lined plate. Repeat with the remaining oil and chickpea mixture. Serve with the yogurt-feta dip; garnish with dill and chives, if desired.

Nutrition Facts : Calories 223 calories, CarbohydrateContent 19 g, CholesterolContent 39 mg, FatContent 12 g, FiberContent 4 g, ProteinContent 10 g, SaturatedFatContent 2 g, SodiumContent 289 mg, SugarContent 3 g

PANELLE (SICILIAN CHICKPEA FRITTERS) | ALLRECIPES



Panelle (Sicilian Chickpea Fritters) | Allrecipes image

Panelle are the king of Sicilian street food! Humble yet tasty chickpea fritters, which locals traditionally eat inside a soft bun. Traditionally served in a soft bun (pane e panelle) as a simple and filling lunch. Vegan, vegetarian, and gluten free, they're perfect to serve at your next dinner party in lieu of crackers with dips, or with grilled vegetables or pickles. Wonderful with cold beer or wine.

Provided by lacucinadinadia

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 40 panelle

Number Of Ingredients 6

3 cups chickpea flour
salt to taste
6 cups water
1 tablespoon chopped fresh parsley, or to taste
ground black pepper to taste
1 quart vegetable oil, or as needed

Steps:

  • Place chickpea flour and some salt in a large saucepan over low heat. Pour in water, a little at a time, while whisking to prevent lumps.
  • Once mixture is smooth and creamy, increase to medium heat and bring to a boil. Reduce heat and simmer for 15 minutes, stirring continuously, until the mix starts separating from the sides of the pan.
  • Add parsley and a bit of pepper. Adjust salt if needed.
  • Pour chickpea mixture onto a greased baking sheet. Spread evenly to form a 1 1/2 inch thick layer. Refrigerate until mixture has hardened, at least 30 minutes.
  • Slice chickpea mixture into 1 1/2- x 2-inch rectangles.
  • Heat vegetable oil in a deep pot until 250 degrees F (120 degrees F). Drop a few rectangles at a time into the hot oil and deep fry until crispy, 3 to 4 minutes. Drain on paper towels and serve hot.

Nutrition Facts : Calories 44.9 calories, CarbohydrateContent 4.1 g, FatContent 2.7 g, FiberContent 0.3 g, ProteinContent 1.4 g, SaturatedFatContent 0.3 g, SodiumContent 1.1 mg, SugarContent 0.7 g

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