CHICKPEA DAHL TIN RECIPES
VEGETARIAN CURRY RECIPES - OLIVEMAGAZINE
SWEET POTATO AND LENTIL CURRY RECIPE - OLIVEMAGAZINE
A vibrant, low-calorie and vegan dinner idea, made with sweet potatoes, red split lentils, coconut milk and plenty of spices
Provided by Janine Ratcliffe
Categories Vegetarian
Total Time 50 minutes
Number Of Ingredients 14
Steps:
- Heat the oil in a large pan over a medium heat and cook three-quarters of the onion with a pinch of salt for 10 minutes, stirring regularly, until softened. Add the garlic, ginger and curry leaves, if using, and cook for 2 minutes. Add in the spices and cook for 1 minute. Stir in the sweet potato and lentils, then add the coconut milk and stock. Stir well, bring to the boil, then simmer for 15-20 minutes, adding a splash of water if it’s getting dry, until the potatoes and lentils are cooked through. Season.
- Serve in bowls with coriander and the remaining onion on top, with lime wedges for squeezing over.
Nutrition Facts : Calories 314 calories, FatContent 10 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 42 grams carbohydrates, SugarContent 15 grams sugar, FiberContent 7 grams fibre, ProteinContent 8 grams protein, SodiumContent 0 milligram of sodium
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Preheat the oven to 180°C and line a loaf tin with baking paper. Add the carrot, zucchini and sweet potato to a muslin cloth and squeeze out as much water as possible, then place in a large bowl.
From bodyandsoul.com.au
From bodyandsoul.com.au
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From bodyandsoul.com.au
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MINI-LIS.DE
This helps to get crispy dosa. 10. Drop the egg into the well and beat with a balloon whisk, gradually drawing some of the flour into the mixture. I will be sharing more recipes with this dosa batter. ONLINE Course for Individuals, Teams, Companies or Startups . This chickpea …
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