CHICKPEA CURRY RECIPE INDIAN RECIPES

CHICKPEA CURRY RECIPES - BBC GOOD FOOD

Chickpea curry recipes - BBC Good Food image

Try one of our best chickpea curries for a filling, vegetarian main. We've also included chicken, pork and fish with plenty of healthy and easy options.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

CHICKEN AND CHICKPEA CURRY | SAINSBURY'S RECIPES

Chicken and chickpea curry | Sainsbury's Recipes image

You cannot beat a warming curry, we add chickpeas to this chicken curry that will boost your protein.

Provided by Sainsbury's

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 4

Number Of Ingredients 20

Ingredients

2 onions - finely chopped
2 cloves garlic - crushed
4cm piece ginger - peeled and chopped
1 tsp oil/spray of Frylight
1/2 tsp turmeric
1/2 tsp ground cumin
2 tsp garam masala
1 tsp Kashmiri chilli powder (more if you prefer a little heat)
2 cardamom pods - bashed
1 cinnamon stick
1 red chilli - deseeded and finely chopped
1 bay leaf
3 chicken breasts - cubed
1 low-salt chicken stock cube - with 400mls boiling water
400g can of cherry tomatoes
400g can of chickpeas - drained
1 tbsp tomato puree
40g bunch of coriander
(optional) sprinkling of nigella seeds to serve
(optional) 1 tbsp yogurt

Steps:

Into a heated pan, spray with the 1 squirt of the oil spray, or add a tsp of oil, add the onion, garlic & ginger, cook over a gentle heat for 3 mins

Add the spices, red chilli & bay leaf, along with a spoonful of water, and cook for a few more mins, stirring, until the aromas are released

Increase the heat a little, add the chicken, stirring, until the chicken is sealed all over, and starting to colour a little

Add the stock, water, tomatoes, cherry tomatoes, tomato puree, chickpeas, cover the pan, reduce the heat, and cook for around 15-20 mins, until the chicken is cooked through.

Before serving, stir half the coriander leaves through the curry, reserving the remainder to scatter over the curry.
Serve with the lemon wedges to squeeze over, and if using, a spoonful of yoghurt, and a sprinkle of nigella seeds. Goes great with a side of rice.

Nutrition Facts : Calories 322 calories, FatContent 7.9 grams, SaturatedFatContent 1.0 grams, SugarContent 13.0 grams, SodiumContent 1100.0 milligrams salt, CarbohydrateContent 25.0 grams, FiberContent 8.2 grams, ProteinContent 33.4 grams

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