CHICKPEA CUCUMBER SALAD RECIPES

Name: Cucumber Chickpea Salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 salad, 2-4 serving(s)
Ingredients: 2 (8 ounce) cans chickpeas, drained; 1 cup chopped tomato (or more if you like tomatoes); 1/2 cup minced onion; 1/2 cup sliced celery; 2 cucumbers, sliced and chopped; 2 teaspoons minced garlic; 1 teaspoon dill weed; salt & pepper; 3 teaspoons lemon juice; 1/4 cup olive oil; 1/4 teaspoon coriander; 1/4 teaspoon cumin

CUCUMBER CHICKPEA SALAD RECIPE - FOOD.COM

Cucumber Chickpea Salad Recipe - Food.com image

Make and share this Cucumber Chickpea Salad recipe from Food.com.

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 1 salad, 2-4 serving(s)

Number Of Ingredients 12

Ingredients

2 (8 ounce) cans chickpeas, drained
1 cup chopped tomato (or more if you like tomatoes)
1/2 cup minced onion
1/2 cup sliced celery
2 cucumbers, sliced and chopped
2 teaspoons minced garlic
1 teaspoon dill weed
salt & pepper
3 teaspoons lemon juice
1/4 cup olive oil
1/4 teaspoon coriander
1/4 teaspoon cumin

Steps:

Mix oil & lemon juice well and set aside.
Combine all other ingredients and toss with the oil and lemon juice mixture. Chill before serving and garnish with fresh parsley, if desired.

Nutrition Facts : Calories 596.9, FatContent 30.3, SaturatedFatContent 4.2, CholesterolContent 0, SodiumContent 712.1, CarbohydrateContent 71.8, FiberContent 13.8, SugarContent 9.8, ProteinContent 14.8

CHICKPEA CUCUMBER SALAD RECIPE: HOW TO MAKE IT

Chickpea Cucumber Salad Recipe: How to Make It image

This recipe is a crowd pleaser! My new husband and I bring it to parties, barbecues and other gatherings. It's a light but flavorful side dish that brings a little bit of Greek flavor to any meal. —Kristi Smith, Greenwood, Indiana

Provided by Taste of Home

Categories Lunch

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 12 servings.

Number Of Ingredients 8

Ingredients

3 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained
4 large cucumbers, seeded and cut into 1/2-inch pieces
2 packages (3-1/2 ounces each) crumbled reduced-fat feta cheese (about 1-1/3 cups)
1 cup finely chopped red onion
1/2 cup reduced-fat ranch salad dressing
2 tablespoons snipped fresh dill
3/4 teaspoon salt
1/4 teaspoon pepper

Steps:

Combine chickpeas, cucumbers, cheese and onion. In another bowl, mix ranch dressing, dill, salt and pepper. Pour over salad; toss to coat. Refrigerate, covered, 1 hour before serving.

Nutrition Facts : Calories 171 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 7mg cholesterol, SodiumContent 620mg sodium, CarbohydrateContent 23g carbohydrate (5g sugars, FiberContent 5g fiber), ProteinContent 8g protein. Diabetic Exchanges 1-1/2 starch

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