CHICKPEA COUPONS RECIPES
CHICKPEA RECIPES | BBC GOOD FOOD
Delicious ways to serve this nutritious storecupboard staple...
Provided by Good Food team
Number Of Ingredients 1
ITALIAN PASTA & CHICKPEA STEW RECIPE (GLUTEN FREE) | HY ...
This stew is under 300 calories per serving and provides nutrients in every bite!
Provided by Hy-Vee Seasons Magazine
Prep Time 5 minutes
Cook Time 30 minutes
Yield 6 1 1/3 cups each
Number Of Ingredients 13
Steps:
- 1.
Heat olive oil in a large Dutch oven over medium heat. Add onion carrot, celery, and garlic. Cook for 8 to 10 minutes or until softened, stirring occasionally.
- 2.
Stir in stock, garbanzo beans, undrained tomatoes, rosemary, and 1 teaspoon pepper. Bring to a boil over high heat. Reduce heat to medium-low; simmer for 2 to 3 minutes.
- 3.
Return to a boil. Stir in pasta. Reduce heat; simmer for 9 to 11 minutes or until pasta is al dente.
- 4.
Ladle stew into serving bowls. Top with Parmesan cheese, lemon zest, a squeeze of lemon juice, and additional black pepper.
Nutrition Facts : Calories 270, FatContent 6g, SaturatedFatContent 0g, TransFatContent 0g, CholesterolContent 5mg, SodiumContent 660mg, CarbohydrateContent 40g, FiberContent 9g, SugarContent 6g, ProteinContent 13g
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