CHICKPEA CHILI SLOW COOKER RECIPES

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SLOW COOKER TURKEY CHICKPEA CHILI - KRISTINE'S KITCHEN



Slow Cooker Turkey Chickpea Chili - Kristine's Kitchen image

Put your crock pot to work with this easy, protein-packed Slow Cooker Turkey Chickpea Chili. This is one of our favorite healthy chili recipes!

Provided by Kristine

Categories     Main Dish    Slow Cooker

Total Time 375 minutes

Prep Time 15 minutes

Cook Time 360 minutes

Yield 6

Number Of Ingredients 15

2 teaspoons olive oil
1 medium onion (chopped)
1 pound lean ground turkey
salt and pepper
3 cloves garlic (minced)
1 tablespoon chili powder
2 teaspoons cumin
½ teaspoon onion powder
½ teaspoon oregano
¼ teaspoon cinnamon
2 bell peppers (chopped (I used orange and yellow))
2 (15 ounces each) cans chickpeas, rinsed and drained
28 ounce can petite diced tomatoes (undrained)
2 cups low sodium chicken broth
Optional toppings: grated cheese, sliced green onions, tortilla chips, avocado, Greek yogurt or sour cream

Steps:

  • Heat olive oil in a skillet over medium heat. Add onion and ground turkey. Season with salt and pepper and cook, breaking up the turkey, until meat is browned. Add garlic and cook, stirring, for 1 minute. Transfer the mixture to the slow cooker.
  • To the meat in the slow cooker, add the spices, bell peppers, chickpeas, and diced tomatoes; stir. Then stir in the chicken broth.
  • Cover and cook on low for 5-7 hours (a little more or less time is ok). Serve with your favorite chili toppings. Enjoy!

Nutrition Facts : Calories 483 kcal, CarbohydrateContent 73 g, ProteinContent 33 g, FatContent 16 g, SaturatedFatContent 3 g, SodiumContent 1210 mg, FiberContent 19 g, SugarContent 7 g, ServingSize 1 serving

BUTTERNUT SQUASH AND CHICKPEA CHILI | RECIPES | WW USA



Butternut Squash and Chickpea Chili | Recipes | WW USA image

You won’t miss the meat in this vegetarian chili thanks to high-protein soy crumbles and chickpeas, plus chunks of butternut squash and a chile powder kick. It’s easy enough to prep in the morning so you come home to dinner, completely done.

Provided by WEIGHTWATCHERS.COM

Categories     Dinner

Total Time 275 minutes

Prep Time 25 minutes

Cook Time 250 minutes

Yield 6 servings

Number Of Ingredients 17

2 tsp Canola oil
1 medium Uncooked onion(s) chopped
3 medium clove(s) Garlic clove(s) minced
1 Tbsp Chili powder ancho variety
2 tsp Ground cumin
3 Tbsp Canned tomato paste
1.5 cup(s) Vegetable broth
1.25 pound(s) Uncooked butternut squash cut into 1-inch chunks
1 large Sweet red pepper(s) diced
2 rib(s), medium Uncooked celery chopped
14.5 oz Canned diced tomatoes with Italian herbs
15.5 oz Canned drained chickpeas rinsed
0.5 tsp Table salt
12 oz Meatless soy crumbles
12 Tbsp Plain fat free Greek yogurt
6 medium Fresh radish(es) thinly sliced
1 item(s) Fresh lime(s) cut into 6 wedges

Steps:

  • Heat oil in large skillet over medium-high heat. Add onion and cook, stirring, until golden, about 8 minutes. Add garlic, chile powder, and cumin and cook, stirring constantly, until fragrant, about 30 seconds. Add tomato paste and cook, stirring, 30 seconds. Add broth and bring to boil, scraping up browned bits from bottom of pan.
  • Transfer onion mixture to 5- or 6-quart slow cooker. Add squash, bell pepper, celery, diced tomatoes, chickpeas, and salt, stirring to combine. With spoon, gently press vegetables to form even layer. Put soy crumbles in center of vegetable mixture leaving border. Cover and cook until squash is fork-tender, 4–5 hours on High or 8–10 hours on Low.
  • Spoon chili evenly into 6 bowls. Top with yogurt, and radishes. Serve with lime wedges.
  • Per serving: 1 1/2 cups chili and 2 tablespoons yogurt

Nutrition Facts : Calories 60 kcal

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