CHICKPEA CHICKEN SALAD RECIPES

CHICKPEA "CHICKEN" SALAD RECIPE - EATINGWELL

Chickpea

This chickpea salad is a vegetarian version of a classic chicken salad--and, thus, can be eaten in the exact same way. Let's be clear, though: it doesn't taste like chicken, but it is a delicious (and fiber-packed) vegetarian alternative! Plus, it's easily transportable, perfect for picnics and will surely step up your sad desk lunch.

Provided by Ivy Odom

Total Time 10 minutes

Number Of Ingredients 10

Ingredients

½ cup canola mayonnaise
3 tablespoons chopped fresh flat-leaf parsley
2 tablespoons chopped fresh dill
1?½ teaspoons country-style Dijon mustard
½ teaspoon kosher salt
½ teaspoon smoked paprika
¼ teaspoon black pepper
2 (15 ounce) cans no-salt-added chickpeas (garbanzo beans), drained and rinsed
½ cup chopped celery (from 2 stalks)
¼ cup finely chopped shallot (from 1 large shallot)

Steps:

Stir together mayonnaise, parsley, dill, mustard, salt, paprika and pepper in a bowl until combined. Stir in chickpeas, celery and shallot until mixture is well coated. Store in an airtight container in refrigerator up to 4 days.

Nutrition Facts : Calories 300 calories, CarbohydrateContent 37 g, FatContent 9 g, FiberContent 9 g, ProteinContent 12 g, SodiumContent 561 mg, SugarContent 3 g

CHICKPEA SALAD WITH CHICKEN BREAST RECIPE - FOOD.COM

Chickpea Salad With Chicken Breast Recipe - Food.com image

Make and share this Chickpea Salad With Chicken Breast recipe from Food.com.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 2 salads, 2 serving(s)

Number Of Ingredients 16

Ingredients

2 tablespoons minced garlic
2 tablespoons fresh ginger, peeled and grated
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon ground red pepper
1 lb boneless chicken breast
1 (15 ounce) can chickpeas, rinsed and drained
2 tomatoes, halved and quartered
1/2 cucumber, halved and quartered
1 teaspoon curry powder
1 tablespoon lemon juice
1/2 teaspoon salt
1 jalapeno pepper, seeded and minced
2 scallions, sliced
2 tablespoons fresh cilantro, chopped
2 tablespoons of fresh mint, chopped

Steps:

Combine garlic, ginger, cumin, salt and ground red pepper; sprinkle on all sides of chicken breasts. cover and chill 1 hour.
Stir chickpeas and remaining ingredients together; cover and chill.
Grill chicken covered with grill lid over medium-high heat 5 minutes on each side. cut into strips. tent with foil to keep warm.
Divide chickpea mixture between 2 salad bowls and top with the sliced chicken.

Nutrition Facts : Calories 713.6, FatContent 24.4, SaturatedFatContent 6.5, CholesterolContent 145.3, SodiumContent 1958.5, CarbohydrateContent 63.3, FiberContent 13, SugarContent 5.5, ProteinContent 61

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