CHICKPEA AND TOFU RECIPES RECIPES

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TOFU CHICKPEA CURRY RECIPE | FOOD NETWORK



Tofu Chickpea Curry Recipe | Food Network image

Provided by Food Network

Total Time 1 hours 5 minutes

Cook Time 35 minutes

Yield 3 to 4 servings

Number Of Ingredients 14

8 ounces extra-firm tofu block, cut in 1-inch cubes
1 teaspoon all-purpose seasoning
2 cups plus 3 tablespoons canola or olive oil
2 tablespoons Jamaican curry powder 
1 tablespoon minced or grated fresh ginger
1 teaspoon minced garlic 
1 pound potatoes, peeled and cubed 
3 scallions, sliced
1 cup canned chickpeas
1 teaspoon ground allspice 
1 teaspoon fresh thyme 
1 small onion, diced
1/2 Scotch bonnet chile pepper, chopped, optional
Accompaniments such as rice and fried ripe plantains

Steps:

  • Season the tofu cubes with the all-purpose seasoning.
  • Add 2 cups oil to a deep fryer and heat to 350 degrees F. Fry the tofu until golden brown, 3 to 5 minutes.
  • In the meantime, on the stovetop, combine the curry powder, ginger, garlic, and 3 tablespoons oil in a pot and cook over low heat until all the ingredients combine together in a paste, 3 to 5 minutes.
  • Add the fried tofu to the sauteed curry paste. Add the potatoes, onion, scallions, chickpeas, allspice, thyme, and scotch bonnet if using. Stir to combine. Add 2 cups water and simmer until all the ingredients are blended and reduced to a hearty curry stew, about 30 minutes. Serve hot with accompaniments. 

Nutrition Facts : ServingSize 1 of 14 servings, Calories 358, FatContent 35g, SaturatedFatContent 5g, CarbohydrateContent 10g, FiberContent 2g, SugarContent 1g, ProteinContent 3g, CholesterolContent 0mg, SodiumContent 54mg

CHICKPEA-TOFU BURGERS RECIPE - FOOD.COM



Chickpea-Tofu Burgers Recipe - Food.com image

A vegetarian "burger" made of chickpeas and marinated tofu! I love them, they taste great with a little mozzarella.

Total Time 16 minutes

Prep Time 10 minutes

Cook Time 6 minutes

Yield 6-8 patties, 6-8 serving(s)

Number Of Ingredients 10

19 ounces chickpeas
16 ounces tofu, chopped and marinated overnight in soy sauce and grated ginger
2 green onions, chopped
1/2 cup dried parsley
1 egg
1/3 cup breadcrumbs
1 tablespoon cumin
1 tablespoon black pepper
1/2 tablespoon salt
olive oil

Steps:

  • Put all the ingredients into a bowl.
  • Using a large fork or spoon, mash the ingredients together. (Alternatively, a blender can be used.).
  • When it's mashed enough so you can mold the mix into patties without it falling apart, do so! I made patties about the size of my palm, but they can be any size you want.
  • Heat up a frying pan with some olive oil in it. You might need to add more or less depending on the size of the pan, and how many patties you've made.
  • Carefully place the patties into the pan. Heat them for about 3 minutes, or until they're brown on the bottom. Flip them over, and go for 3 minutes again.
  • When they're done, take them off carefully with a spatula! Serve them up with some mozzarella cheese on whole-wheat bread. I think they taste best after microwaved for 30 seconds.

Nutrition Facts : Calories 201.7, FatContent 5.3, SaturatedFatContent 0.9, CholesterolContent 35.2, SodiumContent 922.2, CarbohydrateContent 28.4, FiberContent 5.4, SugarContent 1.2, ProteinContent 12

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