CHICKPEA AND BLACK BEAN SALAD RECIPES

CHICKPEA SALAD WITH RED ONION AND TOMATO RECIPE | ALLRECIPES

Chickpea Salad with Red Onion and Tomato Recipe | Allrecipes image

A good chickpea salad, that is low-fat and high in protein.

Provided by Candice

Categories Tomato Salad

Total Time 2 hours 10 minutes

Prep Time 10 minutes

Yield 4 servings

Number Of Ingredients 8

Ingredients

19 ounces garbanzo beans, drained
2 tablespoons red onion, chopped
2 cloves garlic, minced
1 tomato, chopped
½ cup chopped parsley
3 tablespoons olive oil
1 tablespoon lemon juice
salt and pepper to taste

Steps:

In a large bowl, combine the chickpeas, red onion, garlic, tomato, parsley, olive oil, lemon juice and salt and pepper to taste. Chill for 2 hours before serving. Taste and adjust seasoning. Serve.

Nutrition Facts : Calories 262.3 calories, CarbohydrateContent 33.3 g, FatContent 11.8 g, FiberContent 6.7 g, ProteinContent 7.3 g, SaturatedFatContent 1.6 g, SodiumContent 404.4 mg, SugarContent 1.4 g

CHICKPEA SALAD SANDWICHES RECIPE | TRISHA YEARWOOD | FOOD ...

Chickpea Salad Sandwiches Recipe | Trisha Yearwood | Food ... image

Chickpeas are high in fiber and protein, so they're the perfect snack. I like the taste of them because they remind me a little bit of black-eyed peas, which I love! Combine them with avocado, a little mayo, and a dash of lime juice, and you've got a light-tasting summer salad that will really fill you up. Yum!

Provided by Trisha Yearwood

Categories main-dish

Total Time 1 hours 0 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 14

Ingredients

Two 15-ounce cans chickpeas (garbanzo beans), drained and rinsed
1 large ripe avocado, peeled and pitted
1/4 cup finely chopped green onion
1/4 cup freshly squeezed lime juice (about 2 limes)
2 tablespoons mayonnaise
2 tablespoons yellow mustard
2 teaspoons minced garlic
Salt and freshly ground black pepper
1/4 teaspoon cayenne pepper, optional
4 whole-wheat pitas
1/2 English cucumber, sliced thin, for serving
Sprouts, for serving
Sliced radishes, for serving
Green leaf lettuce, shredded, for serving

Steps:

For the chickpea salad: In a medium bowl, using a fork or pastry blender, mash the chickpeas and avocado together until incorporated, but still chunky. Add the green onion, lime juice, mayonnaise, mustard, garlic, salt and pepper, and stir until mixed. If you want a spicy hot kick, add the cayenne. Refrigerate for at least 1/2 hour before serving.
For the sandwiches: Cut the pitas horizontally to create pockets. Spread the chickpea salad mixture into each pita pocket. Top with cucumber slices, sprouts, radishes and lettuce.

Nutrition Facts : Calories 579, FatContent 17 grams, SaturatedFatContent 2 grams, CholesterolContent 3 milligrams, SodiumContent 990 milligrams, CarbohydrateContent 90 grams, FiberContent 21 grams, ProteinContent 22 grams, SugarContent 10 grams

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