CHICKIN AND CHIPS RECIPES

CHICKEN 'N' CHIPS RECIPE: HOW TO MAKE IT

Chicken 'n' Chips Recipe: How to Make It image

My husband, Chad, is always ready to try a new recipe, so I surprised him with this creamy chicken casserole sprinkled with crushed tortilla chips. He loves the flavor, and I like that it's the perfect size for our small family. -Kendra Schneider, Grifton, North Carolina

Provided by Taste of Home

Categories Dinner

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 6 servings.

Number Of Ingredients 7

Ingredients

1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
1 cup sour cream
2 tablespoons taco sauce
1/4 cup chopped green chilies
3 cups cubed cooked chicken
12 slices process American cheese
4 cups crushed tortilla chips

Steps:

Preheat oven to 350°. In a large bowl, combine the soup, sour cream, taco sauce and chilies. In an ungreased shallow 2-qt. baking dish, layer half of the chicken, soup mixture, cheese and tortilla chips. Repeat layers. , Bake, uncovered, until bubbly, 25-30 minutes.

Nutrition Facts : Calories 575 calories, FatContent 32g fat (15g saturated fat), CholesterolContent 120mg cholesterol, SodiumContent 1186mg sodium, CarbohydrateContent 36g carbohydrate (4g sugars, FiberContent 2g fiber), ProteinContent 33g protein.

CHICKEN AND CHIPS - HEALTHY FOOD GUIDE

Chicken and chips - Healthy Food Guide image

Succulent roast chicken topped off with a coat of tasty breadcrumbs and crispy oven chips, a guaranteed family favourite!

Provided by Dixie Elliott

Total Time 60 minutes

Prep Time 15 minutes

Cook Time 45 minutes

Yield 4

Number Of Ingredients 21

Ingredients


1kg floury potatoes such as Agria, peeled, cut in 1-2cm thick chips

¼ cup water

cooking spray oil

4 slices wholemeal bread, torn

? cup flat-leaf parsley

1 ½ tablespoons grated parmesan cheese

1 teaspoon lemon pepper

¾ cup buttermilk or plain yoghurt

500g chicken tenderloins


...

Steps:

1 Preheat oven to 240°C. Line 3 large baking trays with baking paper. Place chips in a microwave-safe bowl with water. Cover and microwave on high for 5 minutes. Drain well.
2 Spread chips on a baking tray and spray with oil. Bake for 20 minutes on top shelf of oven.
3 Process bread and parsley in a food processor to make breadcrumbs. Mix with parmesan and lemon pepper in a dish.
4 Pour buttermilk (or yoghurt) into a shallow dish. Place dishes side by side. Dip chicken in buttermilk then breadcrumbs. Place on another plate. Repeat until every chicken piece is covered.
5 After chips have baked for 20 minutes, turn over and spray with oil. Reduce heat to 200°C. Place chicken on tray and spray with oil. Cook chicken and chips for 20 minutes until cooked through. Serve hot.
Know your potatoes
Potatoes are great for giving you energy – and they taste yum! They are full of vitamins to help you stay healthy, but did you know the way you cook your potatoes will affect how healthy they are?
Ways to cook potatoes
Baked (cooked in the oven with a little added fat)
Boiled (cooked in a pot of hot water)
In the microwave (cooked with potatoes' own moisture)
Fried (when cooked in fat, it makes that spitting noise)
Question: Which type of fried potato do you think is healthier?
A. Chunky potato wedges
B. Straight-cut hot chips
C. Crinkle-cut hot chips
To find the answer, try this experiment!
What you need (ask if you can use these things):
• 100g each (use scales): chunky potato wedges, straight-cut chips and crinkle-cut chips
• Tin foil
Method
• Wrap each potato piece in just enough foil to cover completely. Make sure you get into every bump and crinkle!
• Unwrap potatoes and tape each piece of foil together.
• Measure the total outside area of foil with a ruler.
See tips for the answer!

Nutrition Facts : ServingSize 4 serves, Calories 457 calories, FatContent 11 g, CarbohydrateContent 50 g

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