CHICKEN ZUCCHINI BOATS RECIPES

Name: Chicken zucchini boats
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4 servings
Ingredients: 4 spray(s) Cooking spray divided; 2 cup(s) Canned tomato sauce with basil, garlic and oregano, divided; 4 medium Uncooked zucchini; 1 tsp Olive oil; 2.5 cup(s), chopped Cooked skinless boneless chicken breast(s) or shredded (homemade or store-bought); 1 cup(s) WW Reduced fat shredded Mexican style blend cheese; 1 Tbsp Basil chopped

More about "chicken zucchini boats recipes"

CHICKEN ZUCCHINI BOATS | RECIPES | WW USA

Chicken zucchini boats | Recipes | WW USA image

Looking for dinner inspiration? Turn to these South-of-the-border-inspired stuffed zucchini boats that are rich in flavor thanks to seasoned tomato sauce and a Mexican cheese blend. You can assemble the zucchini in a baking dish ahead of time and pop them in the oven right before serving—just extend the bake time by about 10 minutes. We used chopped fresh basil as a garnish, but you could use chopped fresh cilantro, green onions, or even parsley if you’d like. Serve with chips, guacamole and salsa, or a roasted vegetable soup spiked with cilantro. Summer squash can be used instead of the zucchini, if you prefer, and leftover cooked turkey breast can be swapped for the chicken.

Provided by WEIGHTWATCHERS.COM

Categories Lunch,Dinner

Total Time 65 minutes

Prep Time 20 minutes

Cook Time 45 minutes

Yield 4 servings

Number Of Ingredients 7

Ingredients

4 spray(s) Cooking spray divided
2 cup(s) Canned tomato sauce with basil, garlic and oregano, divided
4 medium Uncooked zucchini
1 tsp Olive oil
2.5 cup(s), chopped Cooked skinless boneless chicken breast(s) or shredded (homemade or store-bought)
1 cup(s) WW Reduced fat shredded Mexican style blend cheese
1 Tbsp Basil chopped

Steps:

Preheat oven to 375°F. Coat a 9- X 13-inch casserole dish with cooking spray; spread 1/2 cup tomato sauce in bottom of dish.
Trim zucchini; slice each zucchini in half lengthwise. Using a spoon or a melon baller, remove flesh from center of each zucchini half. Chop scooped out zucchini flesh; set aside. Place zucchini halves in a single layer in prepared dish.
Heat oil in a large sauté pan over medium heat; add chopped zucchini and cook, stirring, about 3 minutes. Add remaining tomato sauce and chicken to pan; cook, stirring, 1 minute. Divide chicken mixture among zucchini halves; cover pan with aluminum foil.
Bake 30 minutes; remove aluminum foil and sprinkle with cheese. Bake, uncovered, until cheese is melted, 3-5 minutes. Remove from oven; garnish with chopped basil.
Serving size: 2 zucchini boats

Nutrition Facts : Calories 104 kcal

CHICKEN ALFREDO ZUCCHINI BOATS RECIPE | ALLRECIPES

Jul 18, 2014 · Add onions, mushrooms, and broccoli. Cook and stir until onions are soft and broccoli is crisp tender, about 8 minutes. Add reserved zucchini flesh and chicken; continue to cook about 5 more minutes. Step 5. Stir in the Alfredo sauce and bring to a low simmer; simmer 5 minutes.
From allrecipes.com

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CHICKEN STUFFED ZUCCHINI BOATS - FEELGOODFOODIE

Oct 01, 2018 · Add the chicken along with the seasoning, salt and pepper. Cook for 8-10 minutes until the chicken is cooked through. Add the pasta sauce and cook for an additional 2 minutes, stirring occasionally. Scoop the chicken mixture into the zucchini boats. Top the chicken with parmesan cheese and mozzarella cheese.
From feelgoodfoodie.net

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CHICKEN ALFREDO ZUCCHINI BOATS RECIPE | ALLRECIPES

Remove chicken from pan. Step 4. Melt butter in skillet. Add onions, mushrooms, and broccoli. Cook and stir until onions are soft and broccoli is crisp tender, about 8 minutes. Add reserved zucchini flesh and chicken; continue to cook about 5 more minutes. Step 5. Stir in the Alfredo sauce and bring to a low simmer; simmer 5 minutes.
From allrecipes.com

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5-INGREDIENT CHICKEN ZUCCHINI BOATS - PRIMAVERA KITCHEN

Aug 20, 2017 · Using a spoon or a melon baller, remove the flesh from the center of the zucchini halves. Chop the scooped out zucchini flesh and set aside. Pour ½ cup of the tomato pasta sauce into a 9x13” casserole and spread well. Preheat the oven to 375°F. Add olive oil, chicken, and chopped zucchini to a large non-stick skillet.
From primaverakitchen.com

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CHICKEN STUFFED ZUCCHINI BOATS - FEELGOODFOODIE

Oct 01, 2018 · Place in the pre-heated oven for 15 minutes until the zucchini cooks slightly and becomes tender. Meanwhile, to prepare the chicken, heat the olive oil in a large non-stick skillet over medium-high heat. Add the chicken along with the seasoning, salt and pepper. Cook for 8-10 minutes until the chicken is cooked through.
From feelgoodfoodie.net

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EASY CHICKEN PARMESAN-STUFFED ZUCCHINI BOATS - THE DEFINED ...

Apr 30, 2021 · Transfer to the oven and bake for 15 minutes, so that the zucchini is slightly tender. Meanwhile, in a large bowl, mix together the chicken, parmesan, parsley, garlic, crushed red pepper, and the remaining bottle of marinara sauce. Toss to combine. When the zucchini is tender, remove from the oven. Fill the zucchini boats with the chicken mixture.
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BBQ CHICKEN ZUCCHINI BOATS | EASY & HEALTHY CHICKEN DINNER ...

Aug 02, 2017 · Preheat oven to 350 degrees F. Scoop the seeds out of the zucchini halves, leaving a little about a 1/2? hole carved out of the center (similar to a boat). Place the zucchini flesh side up in a 9×13 casserole dish. Add shredded chicken and BBQ sauce to a small bowl. Toss to coat all the chicken with BBQ sauce.
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CHICKEN ENCHILADA ZUCCHINI BOATS - COOKING CLASSY

Jun 26, 2015 · Preheat oven to 400 degrees. Using a spoon, scoop centers from zucchini while leaving a 1/4-inch rim to create boats. Brush tops and bottoms with 1 Tbsp of the olive oil and place in two baking dishes (I used a 13 by 9 and a 9 by 9). Bake in preheated oven until zucchini is nearly tender, about 20 - 25 minutes.
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CREAMY CHICKEN STUFFED ZUCCHINI BOATS - THE YUMMY BOWL

Oct 25, 2021 · Creamy Chicken Stuffed Zucchini Boats (perfect for a two-person dinner!) are filled with the flavors of chicken parmesan. Easy and beautiful looking dinner that everyone in your family or friends will love. Simple to make ahead, and also these zucchinis freeze well and can be quickly reheated in the oven, stovetop, or microwave.
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CHICKEN BACON RANCH ZUCCHINI BOATS • MIDGETMOMMA

Jul 18, 2019 · Chicken Bacon Ranch Zucchini Boats. These Chicken Bacon Ranch Low Carb Zucchini Boats are perfect for getting the amazing flavor combo I love with an awesome dinner! Chicken, bacon, ranch and cheeses fill a zucchini boat and then cooked in the oven for an amazing low carb zucchini recipe.
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BROCCOLI CHICKEN ZUCCHINI BOATS - RULED ME

Pour 1 tbsp. of melted butter into each zucchini boat, season with salt/pepper and place them in the oven for about 20 minutes. While zucchini is cooking, shred your rotisserie chicken and measure out 6 oz. Cut up broccoli florets into small pieces, and combine both with sour cream. Season with salt and pepper.
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Sep 15, 2020 - Explore Pam Spicknall's board "Chicken zucchini boats" on Pinterest. See more ideas about chicken zucchini, zucchini boats, zucchini boat recipes.
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MEXICAN CHICKEN ZUCCHINI BOATS RECIPE | THE BEACHBODY BLOG

Oct 02, 2020 · But these Mexican Chicken Zucchini Boats are the real (healthy) deal: rich flavors, a spicy kick, and 9 grams of fat per serving. These boats are a healthier spin on chicken burritos, swapping in nutritious zucchini for flour tortillas. A typical flour tortilla contains 25 grams of carbohydrates, 458 milligrams of sodium, and not much else.
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ITALIAN CHICKEN STUFFED ZUCCHINI BOATS - TO SIMPLY INSPIRE

Sep 10, 2019 · These Zucchini Boats are stuffed with Italian spices, chicken, and just the right amount of low fat mozzarella cheese. They are a wonderful, healthy low-carb, high protein meal everyone will enjoy. Zucchini is one of my favorite vegetables because it is just so darn versatile.
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CHICKEN BACON RANCH ZUCCHINI BOATS (LOW CARB + KETO ...

Instructions. Preheat oven to 350 degrees. Slice the zucchini length wise and use a small spoon or teaspoon to remove the inside of the zucchini and form a "boat". Place the hollowed zucchini in a 9x13 baking dish. In a medium size mixing bowl combine the cooked chicken, half the cooked bacon, cream cheese, ranch dressing, ranch seasoning, and ...
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Sep 20, 2021 · How to make this stuffed buffalo chicken zucchuni boats recipe. First, preheat the oven to 400 F. Next, prepare the zucchini boats: To create the boats, half the zucchini lengthwise and using a spoon, scrape the insides leaving a ¼-inch rim. Reserve the zucchini center to use it later on.
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