CHILLI CHICKEN WRAPS RECIPE - BBC GOOD FOOD
It's a wrap! A speedy supper with plenty of spice that's low in calories - the perfect midweek meal
Provided by Jennifer Joyce
Categories Dinner, Lunch, Main course, Supper
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 4
Number Of Ingredients 15
Steps:
- Heat the oil in a large frying pan over a medium heat. Add the chicken, brown on all sides, then remove. Add the onion, garlic, ginger and a pinch of salt. Cook for 5 mins or until softened.
- Increase the heat to high. Return the chicken to the pan with the spices, tomato purée, chilli and lemon juice. Season well and cook for 10 mins or until the chicken is tender.
- Divide the chicken, red onion, chutney, herbs and yogurt between the four warm rotis. Roll up and serve with plenty of napkins
Nutrition Facts : Calories 477 calories, FatContent 19 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 46 grams carbohydrates, SugarContent 16 grams sugar, FiberContent 4 grams fiber, ProteinContent 28 grams protein, SodiumContent 1.7 milligram of sodium
EASY CHICKEN FAJITAS RECIPE - BBC GOOD FOOD
Need a simple, vibrant midweek meal the family will love? Put together these easy chicken fajitas and people can create their own masterpieces at the table
Provided by Member recipe by Steven Morris
Categories Dinner, Main course, Supper
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 3
Number Of Ingredients 14
Steps:
- Heat oven to 200C/180C fan/gas 6 and wrap 6 medium tortillas in foil.
- Mix 1 heaped tbsp smoked paprika, 1 tbsp ground coriander, a pinch of ground cumin, 2 crushed garlic cloves, 4 tbsp olive oil, the juice of 1 lime and 4-5 drops Tabasco together in a bowl with a big pinch each of salt and pepper.
- Stir 2 finely sliced chicken breasts, 1 finely sliced red onion, 1 sliced red pepper and 1 finely sliced red chilli, if using, into the marinade.
- Heat a griddle pan until smoking hot and add the chicken and marinade to the pan.
- Keep everything moving over a high heat for about 5 mins using tongs until you get a nice charred effect. If your griddle pan is small you may need to do this in two batches.
- To check the chicken is cooked, find the thickest part and tear in half – if any part is still raw cook until done.
- Put the tortillas in the oven to heat up and serve with the cooked chicken, a bag of mixed salad and one 230g tub of fresh salsa.
Nutrition Facts : Calories 723 calories, FatContent 26 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 77 grams carbohydrates, SugarContent 12 grams sugar, FiberContent 11 grams fiber, ProteinContent 39 grams protein, SodiumContent 2.48 milligram of sodium
More about "chicken wrap recipes for dinner recipes"
CHILLI CHICKEN WRAPS RECIPE - BBC GOOD FOOD
From bbcgoodfood.com
Total Time 35 minutes
Category Dinner, Lunch, Main course, Supper
Cuisine British
Calories 477 calories per serving
- Divide the chicken, red onion, chutney, herbs and yogurt between the four warm rotis. Roll up and serve with plenty of napkins
EASY CHICKEN FAJITAS RECIPE - BBC GOOD FOOD
From bbcgoodfood.com
Total Time 25 minutes
Category Dinner, Main course, Supper
Calories 723 calories per serving
- Put the tortillas in the oven to heat up and serve with the cooked chicken, a bag of mixed salad and one 230g tub of fresh salsa.
CHILLI CHICKEN WRAPS RECIPE - BBC GOOD FOOD
From bbcgoodfood.com
Total Time 35 minutes
Category Dinner, Lunch, Main course, Supper
Cuisine British
Calories 477 calories per serving
- Divide the chicken, red onion, chutney, herbs and yogurt between the four warm rotis. Roll up and serve with plenty of napkins
EASY CHICKEN FAJITAS RECIPE - BBC GOOD FOOD
From bbcgoodfood.com
Total Time 25 minutes
Category Dinner, Main course, Supper
Calories 723 calories per serving
- Put the tortillas in the oven to heat up and serve with the cooked chicken, a bag of mixed salad and one 230g tub of fresh salsa.
CHICKEN TERIYAKI RECIPES | ALLRECIPES
From allrecipes.com
CHICKEN RECIPES, FIND THE BEST RECIPES FOR CHICKEN | FOOD ...
From foodandwine.com
BACON-WRAPPED CHICKEN RECIPES | ALLRECIPES
From allrecipes.com
BACON-WRAPPED CHICKEN RECIPES | ALLRECIPES
From allrecipes.com
CHICKEN TERIYAKI RECIPES | ALLRECIPES
From allrecipes.com
CHICKEN RECIPES, FIND THE BEST RECIPES FOR CHICKEN - FOOD & …
From foodandwine.com
BACON-WRAPPED CHICKEN RECIPES | ALLRECIPES
From allrecipes.com