CHICKEN WITH TZATZIKI RECIPES

Name: Herby chicken gyros
Prep time: 10 min
Cook time: 4 min
Total time: 14 min
Yield: 2
Ingredients: 1 large skinless chicken breast; rapeseed oil , for brushing; small garlic clove , crushed; ½ tsp dried oregano; 2 tbsp Greek yogurt; 10 cm piece cucumber , grated, excess juice squeezed out; 2 tbsp chopped mint , plus a few leaves to serve; 2 wholemeal pitta breads; 2 red or yellow tomatoes , sliced; 1 red pepper from a jar (not in oil), deseeded and sliced

HERBY CHICKEN GYROS RECIPE - BBC GOOD FOOD

Herby chicken gyros recipe - BBC Good Food image

Pack your pitta with peppers, chicken and tzatziki for a low-calorie lunch option. Plate up your chicken sandwich in 15 minutes and enjoy 3 of your 5-a-day

Provided by Sara Buenfeld

Categories Lunch

Total Time 14 minutes

Prep Time 10 minutes

Cook Time 4 minutes

Yield 2

Number Of Ingredients 10

Ingredients

1 large skinless chicken breast
rapeseed oil , for brushing
small garlic clove , crushed
½ tsp dried oregano
2 tbsp Greek yogurt
10 cm piece cucumber , grated, excess juice squeezed out
2 tbsp chopped mint , plus a few leaves to serve
2 wholemeal pitta breads
2 red or yellow tomatoes , sliced
1 red pepper from a jar (not in oil), deseeded and sliced

Steps:

Cut the chicken breast in half lengthways, then cover with cling film and bash with a rolling pin to flatten it. Brush with some oil, then cover with the garlic, oregano and some pepper. Heat a non-stick frying pan and cook the chicken for a few mins each side. Meanwhile, mix the yogurt, cucumber and mint to make tzatziki.
Cut the tops from the pittas along their longest side and stuff with the chicken, tomato, pepper and tzatziki. Poke in a few mint leaves to serve. If taking to the office for lunch, pack the tzatziki in a separate pot and add just before eating to prevent the pitta going soggy before lunchtime.

Nutrition Facts : Calories 352 calories, FatContent 9 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 34 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 6 grams fiber, ProteinContent 31 grams protein, SodiumContent 1.4 milligram of sodium

EASY TZATZIKI RECIPE | CLAIRE ROBINSON | FOOD NETWORK

Easy Tzatziki Recipe | Claire Robinson | Food Network image

Provided by Claire Robinson

Total Time 15 minutes

Prep Time 15 minutes

Yield 1 1/2 cups

Number Of Ingredients 6

Ingredients

1 cup Greek whole milk yogurt
1 English cucumber, seeded, finely grated and drained
2 cloves garlic, finely minced
1 teaspoon lemon zest plus 1 tablespoon fresh lemon juice
2 tablespoons chopped fresh dill
Kosher salt and freshly cracked black pepper

Steps:

In a medium bowl, whisk together the yogurt, cucumber, garlic, lemon zest, lemon juice and dill. Season with salt and pepper. Chill.
BYOC: For some extra flavor, add some olive oil and some coarsely chopped fresh mint. Serve with crudities at your next party. Brush a pita with some olive oil and sprinkle za'atar on top. Bake in the oven until crispy and serve.

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