CHICKEN WITH SPINACH RECIPE RECIPES

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SPINACH CHICKEN PARMESAN RECIPE | ALLRECIPES



Spinach Chicken Parmesan Recipe | Allrecipes image

A family favorite. A classic dish with a Popeye-esque twist; so eat yer spinach (with chicken parmesan) and enjoy it, too!

Provided by KMSMOKEY

Categories     Main Dishes    Chicken    Parmesan

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 6 servings

Number Of Ingredients 9

? cup grated Parmesan cheese
¼ teaspoon Italian seasoning
6 skinless, boneless chicken breasts
¼ cup chopped green onions
1 tablespoon butter
1 tablespoon all-purpose flour
½ cup skim milk
½ (10 ounce) package frozen chopped spinach, thawed and drained
1 tablespoon chopped pimento peppers

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a small bowl combine cheese and seasoning. Roll chicken pieces in cheese mixture to coat lightly. Set remaining cheese mixture aside. Arrange coated chicken pieces in an 8x8x2 inch baking dish.
  • In a small saucepan, saute green onion in butter/margarine until tender. Stir in flour, then add milk all at once. Simmer, stirring, until bubbly. Stir in drained spinach and pimiento and mix together. Spoon spinach mixture over chicken and sprinkle with remaining cheese mixture. Bake uncovered for 30 to 35 minutes or until tender and chicken juices run clear.

Nutrition Facts : Calories 186.5 calories, CarbohydrateContent 3.6 g, CholesterolContent 77.8 mg, FatContent 4.8 g, FiberContent 0.9 g, ProteinContent 30.8 g, SaturatedFatContent 2.4 g, SodiumContent 185.4 mg, SugarContent 1.4 g

IN-A-PINCH CHICKEN & SPINACH RECIPE: HOW TO MAKE IT



In-a-Pinch Chicken & Spinach Recipe: How to Make It image

I needed a fast supper while babysitting my grandchild. I used what my daughter-in-law had in the fridge and turned it into what's now one of our favorite chicken and spinach recipes. —Sandra Ellis, Stockbridge, Georgia

Provided by Taste of Home

Categories     Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 5

4 boneless skinless chicken breast halves (6 ounces each)
2 tablespoons olive oil
1 tablespoon butter
1 package (6 ounces) fresh baby spinach
1 cup salsa

Steps:

  • Pound chicken with a meat mallet to 1/2-in. thickness. In a large skillet, heat oil and butter over medium heat. Cook chicken 5-6 minutes on each side or until no longer pink. Remove and keep warm., Add spinach and salsa to pan; cook and stir 3-4 minutes or just until spinach is wilted. Serve with chicken.

Nutrition Facts : Calories 297 calories, FatContent 14g fat (4g saturated fat), CholesterolContent 102mg cholesterol, SodiumContent 376mg sodium, CarbohydrateContent 6g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 36g protein. Diabetic Exchanges 5 lean meat

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