CHICKEN RECIPES WITH PEPPERS RECIPES

Name: Sassy Chicken & Peppers
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings.
Cuisine: North America, Mexican
Ingredients: 2 boneless skinless chicken breast halves (4 ounces each); 2 teaspoons taco seasoning; 4 teaspoons canola oil, divided; 1 small onion, halved and sliced; 1/2 small green bell pepper, julienned; 1/2 small sweet red pepper, julienned; 1/4 cup salsa; 1 tablespoon lime juice

SASSY CHICKEN & PEPPERS RECIPE: HOW TO MAKE IT - TASTE …

Sassy Chicken & Peppers Recipe: How to Make It - Taste … image

This quick and healthy chicken and peppers recipe tastes like a naked taco and is bursting with fresh flavors. And it can all be prepared in the same pan for easy cleanup—it's a win-win! —Doris Heath, Franklin, North Carolina

Provided by Taste of Home

Categories Dinner

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 2 servings.

Number Of Ingredients 8

Ingredients

2 boneless skinless chicken breast halves (4 ounces each)
2 teaspoons taco seasoning
4 teaspoons canola oil, divided
1 small onion, halved and sliced
1/2 small green bell pepper, julienned
1/2 small sweet red pepper, julienned
1/4 cup salsa
1 tablespoon lime juice

Steps:

Sprinkle chicken with seasoning. In a small nonstick skillet, cook chicken in 2 teaspoons oil over medium heat until juices run clear, 4-5 minutes on each side. Remove and keep warm., Saute onion and peppers in remaining oil until crisp-tender; stir in salsa and lime juice. Spoon mixture over chicken.

Nutrition Facts : Calories 239 calories, FatContent 12g fat (1g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 377mg sodium, CarbohydrateContent 8g carbohydrate (4g sugars, FiberContent 1g fiber), ProteinContent 24g protein. Diabetic Exchanges 3 lean meat

CHICKEN WITH PEPPERS AND TOMATOES RECIPE - FOOD NETW…

Chicken with Peppers and Tomatoes Recipe - Food Netw… image

Provided by Food Network Kitchen

Yield 4 servings

Number Of Ingredients 11

Ingredients

2 tablespoons olive oil
2 boneless and skinless chicken breasts, sliced into 1/2-inch strips
1 small onion, peeled and sliced
1 green bell pepper, seeded and sliced into strips
1 yellow bell pepper, seeded and sliced into strips
1/2 cup white wine
2 cups whole tomatoes, chopped
1 teaspoon dried oregano
Salt and pepper
3 tablespoons fresh basil
1 package instant couscous

Steps:

Heat oil in large skillet and cook chicken until it begins to brown. Stir in onions and cook for 2 minutes. Stir in peppers and cook for 3 minutes. Stir in wine, tomatoes and oregano and bring to a simmer. Cover and cook for 10 minutes. Season to taste and garnish with fresh basil.
Follow package instructions.

Nutrition Facts : ServingSize 1 of 8 servings, Calories 250, FatContent 6g, SaturatedFatContent 1g, CarbohydrateContent 27g, FiberContent 3g, SugarContent 2g, ProteinContent 20g, CholesterolContent 50mg, SodiumContent 515mg

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