CHICKEN WITH MANDARIN ORANGES RECIPES
CHICKEN AND MANDARIN ORANGES RECIPE - FOOD.COM
Make and share this Chicken and Mandarin Oranges recipe from Food.com.
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a small bowl, combine the salt, ginger and pepper. Sprinkle over both sides of chicken.
- In a nonstick skillet, saute chicken in oil for 2 minutes on each side or until browned.
- Remove chicken to plate and keep warm.
- Reduce heat to medium low.
- Drain oranges, reserving juice.
- Stir juice, onion and red pepper flakes into skillet.
- Cook and stir for about 3 minutes or until onion is tender. Bring to a boil.
- Return chicken to skillet. Reduce heat; cover and cook for about 10 minutes or until chicken juices run clear.
- Place chicken over rice; keep warm.
- Combine corstarch and water until smooth.
- Gradually stir into skillet. Bring to a boil; cook and stir for about 2 minutes or until mixture is thickened.
- Add mandarin oranges; heat through.
- Pour sauce over chicken.
- Sprinkle with cilantro.
Nutrition Facts : Calories 566.9, FatContent 5.8, SaturatedFatContent 0.8, CholesterolContent 68.4, SodiumContent 371.3, CarbohydrateContent 91, FiberContent 3.1, SugarContent 9, ProteinContent 34.5
CHICKEN AND MANDARIN ORANGES RECIPE: HOW TO MAKE IT
"I created this recipe after my husband and I moved to Wisconsin from sunny Florida," writes Mary Rogers or Greendale. "The citrus flavor certainly brings back lots of warm memories of our former home."
Provided by Taste of Home
Categories Dinner
Total Time 35 minutes
Prep Time 25 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the salt, ginger and pepper. Sprinkle over both sides of chicken. In a nonstick skillet, saute chicken in oil for 2 minutes on each side or until browned. Remove chicken to plate and keep warm., Reduce heat to medium-low. Drain oranges, reserving juice. Stir juice, onion and red pepper flakes into skillet. Cook and stir for about 3 minutes or until onion is tender. Bring to a boil. Return chicken to skillet. Reduce heat; cover and cook for about 10 minutes or until chicken juices run clear. Place chicken over rice; keep warm. Combine cornstarch and water until smooth. Gradually stir into skillet. Bring to a boil; cook and stir for about 2 minutes or until mixture is thickened. Add mandarin oranges; heat through. Pour sauce over chicken. Sprinkle with cilantro.
Nutrition Facts : Calories 202 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 66mg cholesterol, SodiumContent 370mg sodium, CarbohydrateContent 11g carbohydrate (0 sugars, FiberContent 2g fiber), ProteinContent 27g protein. Diabetic Exchanges 3 lean meat
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