EASY ITALIAN CHICKEN MEATBALLS RECIPE - EATINGWELL
These meatballs are flavor-packed--thanks to a little sausage added to the ground chicken mix--and all-purpose: serve them with spaghetti for a healthy dinner, on a toothpick with dipping sauce as an easy appetizer or stir them into a soup to make it more satisfying.
Provided by Adam Hickman
Categories Healthy Chicken Sausage Recipes
Total Time 40 minutes
Number Of Ingredients 9
Steps:
- Position a rack in the oven 8 inches from the heat source; preheat broiler to high. Lightly coat a rimmed baking sheet with cooking spray.
- Combine breadcrumbs and milk in a medium bowl; let stand for 10 minutes.
- Stir egg, cheese, parsley, garlic and pepper into the breadcrumb mixture. Break sausage into small pieces. Add the sausage and chicken to the breadcrumb mixture, gently mixing until just combined.
- Form the mixture into 24 meatballs, about 1 tablespoon each. Arrange the meatballs on the prepared baking sheet. Broil until an instant-read thermometer inserted in the center of a meatball registers 165 degrees F, 9 to 10 minutes.
Nutrition Facts : Calories 236.6 calories, CarbohydrateContent 7.5 g, CholesterolContent 146.6 mg, FatContent 12.3 g, FiberContent 1 g, ProteinContent 24.5 g, SaturatedFatContent 4.1 g, SodiumContent 497.9 mg, SugarContent 0.9 g
CHICKEN FINGERS JUST LIKE RAISING CANE'S - RECIPES.NET
Whether for parties or simply a snack, chicken fingers do not disappoint. Discover how to make these delicious chicken fingers inspired by Raising Cane's.
Provided by Andrea
Total Time 2 hours 15 minutes
Prep Time 2 hours 0 minutes
Cook Time 15 minutes
Yield 6
Number Of Ingredients 12
Steps:
- Soak the chicken strips in buttermilk and refrigerate for at least 2 hours.
- Prepare 3 bowls. Whisk the egg with a little water in the first bowl.
- Place the breadcrumbs and seasonings in the second bowl.
- Combine the flour and baking powder in last bowl.
- Dredge the chicken in the flour first, then dip it in the eggs and finally coat in the breadcrumbs.
- Deep fry at 350 degrees F. Leave in the pan for about 10 minutes, until the skin is golden.
- Place on a paper towel to absorb extra oil.
- Serve with ketchup or barbecue sauce.
Nutrition Facts : Calories 1,387.00kcal, CarbohydrateContent 36.00g, CholesterolContent 104.00mg, FatContent 126.00g, FiberContent 2.00g, ProteinContent 31.00g, SaturatedFatContent 13.00g, ServingSize 6.00 , SodiumContent 820.00mg, SugarContent 6.00g, TransFatContent 1.00g, UnsaturatedFatContent 76.00g
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CHICKEN MILANESE RECIPE | JAMIE MAGAZINE RECIPES
Total Time 45 minutes
Cuisine italian
Calories 965 calories per serving
- Peel and finely slice the garlic. Pick the basil leaves, then finely chop the stalks.
- Heat a splash of oil in a medium saucepan over a medium heat. Add the garlic and basil stalks and cook for 2 minutes, or until golden.
- Tip the tinned tomatoes into the pan and squash them down with the back of a spoon. Fill the empty tomato tin with water and pour this in too. Season and simmer for 30 minutes, or until reduced, glossy and thick.
- Place the chicken breasts on a board and cover with a double layer of clingfilm. Bash with a saucepan to flatten them to 5mm thick.
- Tip the flour into one bowl, then crack and beat the eggs in a second bowl. Add the breadcrumbs to a third, finely grate in half of the Parmesan, then shake to combine.
- Coat the chicken in the flour, then the egg and finally in the cheesy breadcrumbs, until thoroughly coated.
- Heat a lug of oil in a large frying pan over a medium heat and cook the chicken for 3 to 4 mins on each side, or until golden and the meat is cooked through.
- Cook the spaghetti according to the packet instructions, then drain and add to the tomato sauce, loosening with a little of the cooking water if needed.
- Serve the pasta alongside the crispy chicken, with the remaining Parmesan and basil leaves scattered over.
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