QUICK HOISIN CHICKEN STIR-FRY RECIPE - FOOD.COM
I love making Chinese stir-fry dishes. And I love that this one requires only very minimal food-preparation time. It's tasty and goes well served with Recipe #158291
Total Time 8 minutes
Prep Time 4 minutes
Cook Time 4 minutes
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Soak snow peas in very cold water for a few minutes only if they are not crisp; trim and string them; blot peas and water chestnuts dry with a clean paper towel; set aside.
- Sprinkle chicken pieces with salt and cornstarch; stir or toss to coat evenly.
- Add vegetable oil to a large nonstick skillet or wok over medium-high heat; heat until oil is almost smoking; add chicken to skillet and sauté 2 minutes or until the chicken is just barely done; add snow peas, water chestnuts, hoisin sauce, and sugar to skillet; sauté 1-2 minutes more until chicken and veggies are evenly coated with sauce; serve with rice or noodles.
Nutrition Facts : Calories 325.3, FatContent 17.9, SaturatedFatContent 4, CholesterolContent 73.1, SodiumContent 623.1, CarbohydrateContent 14.9, FiberContent 1.6, SugarContent 7.9, ProteinContent 25.1
HOISIN CHICKEN AND BROCCOLI STIR-FRY RECIPE - FOOD.COM
From Cooking Light. Per 1 cup serving: 246 calories, 6 g fat, 28.7 g protein, 17.3 g carb,d 4.6 g fiber, 66 mg cholesterol
Total Time 27 minutes
Prep Time 15 minutes
Cook Time 12 minutes
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Add oil to a large nonstick skillet coated with cooking spray over medium-high heat; let oil get hot.
- In a bowl, mix together the broth and next 7 ingredients; set aside.
- Add chicken to skillet; stir/saute 2 minutes.
- Add in broccoli; stir/saute 5 minutes.
- Add in water chestnuts; stir/saute 2 minutes.
- Add in broth mixture; cook 1 1/2 minutes or until sauce is slightly thick, stirring constantly; season to taste w/ salt and pepper.
Nutrition Facts : Calories 276.4, FatContent 7.6, SaturatedFatContent 1.3, CholesterolContent 73, SodiumContent 425.9, CarbohydrateContent 23.9, FiberContent 2.1, SugarContent 6.7, ProteinContent 27.1
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Heat the oil in a large frying pan or wok over a high heat. Fry the chicken for a few minutes in two batches, until golden brown and just cooked through. Remove from the pan and set aside.
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Mary’s tips:
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QUICK HOISIN CHICKEN STIR-FRY RECIPE - FOOD.COM
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Reviews 4.5
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