HAM-&-CHEESE-STUFFED CHICKEN BREASTS RECIPE | EATINGWELL
Making a pocket in the chicken breast to hold the stuffing is easy with a good, sharp, thin-bladed knife. Browning the chicken in a skillet before baking gives it a beautiful golden color, and finishing in the oven ensures that it cooks evenly throughout.
Provided by EatingWell Test Kitchen
Categories Healthy Stuffed Chicken Breast Recipes
Total Time 50 minutes
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F. Use a baking sheet with sides and lightly coat it with cooking spray.
- Mix cheese, ham, mustard and pepper in a small bowl.
- Cut a horizontal slit along the thin, long edge of a chicken breast half, nearly through to the opposite side. Open up the breast and place one-fourth of the filling in the center. Close the breast over the filling, pressing the edges firmly together to seal. Repeat with the remaining chicken breasts and filling.
- Lightly beat egg white with a fork in a medium bowl. Place breadcrumbs in a shallow glass dish. Hold each chicken breast half together and dip in egg white, then dredge in breadcrumbs. (Discard leftovers.)
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken breasts; cook until browned on one side, about 2 minutes. Place the chicken, browned-side up, on the prepared baking sheet. Bake until the chicken is no longer pink in the center or until an instant-read thermometer registers 170 degrees F, about 20 minutes.
Nutrition Facts : Calories 247.2 calories, CarbohydrateContent 10.3 g, CholesterolContent 91.4 mg, FatContent 8.3 g, FiberContent 0.7 g, ProteinContent 30.7 g, SaturatedFatContent 2.5 g, SodiumContent 249 mg, SugarContent 1 g
CHICKEN WITH HAM AND CHEESE RECIPE | GOOD FOOD
Often there aren't enough hours in the day to prepare separate meals for children and grown-ups. Far better to discover dishes everyone enjoys. Children like food that tastes good, looks good and isn't complicated or rich; which is just the sort of food grown-ups like as well. Serve this with a quick tomato salsa, wilted greens or a salad.
Provided by Jill Dupleix
Categories Main-course
Total Time 30 minutes
Yield SERVES 4
Number Of Ingredients 7
Steps:
Place the chicken skin-side down on a board. With a sharp knife cut the chicken almost in half from the side, cutting parallel to the board, and leaving the other side joined. Open up like a book and lightly bash flat.
Season well and arrange a slice of cheese and a slice of ham or salami on top, folding them if necessary to fit. Place a sage leaf on top and close the chicken, again as you would a book.
Cover chicken with plastic wrap and lightly bash the edges to help them seal. Leave wrapped in plastic until required.
Heat the oven to 200C and warm an oiled baking tray.
Heat the oil and butter in a pan, remove the plastic from the chicken and cook, skin-side down, for 4 minutes until well-coloured. Place skin-side up on the baking tray, season well and roast for 15 minutes or until cooked, which will depend on their size.
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Place the chicken skin-side down on a board. With a sharp knife cut the chicken almost in half from the side, cutting parallel to the board, and leaving the other side joined. Open up like a book and lightly bash flat.
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